Running: A FEVER

Not amazing diet results? You hear and read a lot of hyperbole and it's important to know how to take/use that information.

I am in the Running: A FEVER gym today on the treadmill. I rarely use a tre…

Today we are in the fashion department talking about a new pair of court shoes. I like doing interesting things for exercise and fun. Personally, I don't see much fun in sitting on a stationary bike …

I'm recording in the car today because I have been out of action for several weeks. It is April Fools Day and the last workout was March 8. I was out because I had bursitis in my left ankle.

It's co…

I think this falls under the auspices of the Mental Health Department. I took a vacation and I felt very differently. I was able to let go of the concerns of my day-to-day life.

Staying fit, whether …

The goal, if you want to live a long, happy, healthy life right up to the very end, is to stay active. One of the most interesting and pleasurably ways to do this is to go hiking. It's something I ne…

This is the sixth and final episode in a series on brain chemicals which started with Episode 139 (http://RunningAFEVER.com/139). See episode 139 for an overview of these chemicals based on Simon Sin…

This is the fourth in a series on brain chemicals. See Episode 139 "Brain Chemistry" for an overview on how these chemicals fit into our survival as a species. (http://RunningAFEVER.com/139).

To revi…

This is the third in a series of episodes going into detail on the five brain chemicals I summarized in Episode 139 on brain chemistry (http://RunningAFEVER.com/139).

A summary of what we already kno…

This is the second in a series of episodes going into some detail about the brain chemicals discussed first in Episode 139 (http://RunningAFEVER.com/139).

In review, dopamine: 1. Comes from accomplis…

This is a first in a series of five episodes that will take an in-depth look at one of the brain chemicals first mentioned in Episode 139 (http://RunningAFEVER.com/139).

Endorphins are defined as an…

5 Tricks to Avoid Temptation

Read the full post at http://RunningAFEVER.com/149

Weight 7-day Avg. (change since Jan 2018): 208 (-66) Workout time: 53 Minutes Total Distance (total since Nov 2017): 2.…

Stitch Fix Review for Men. When you lose a lot of weight like I did in 2018, old clothes just don't fit anymore. This can be inconvenient. But now that I am closer to where I want to be body-wise, I …

I've known for a while that I wanted to get whatever additional testing made sense at the time of my next physical. Well, since I've been at the doctor's office quite a bit lately due to my ankle inj…

I take an afternoon and go to Devil's Den State Park on a TUESDAY! It's great weather and a special treat.

I'm back in the gym, getting back after about a month off due to an ankle injury. I'm also t…

Today we're going to make Thai Basil Beef. With only 6 ingredients and about 30 minutes to make 4 servings, it's a simple, spicy addition to your meal prep repertoire. I'm trying to help make it easi…

I've been looking for alternatives for cardio, since I don't care much for running or stationary biking. One suggestion I received was skating. There are several types of skating, including recreatio…

Here's a Medical Department update on my achilles tendon injury.

I went to the doctor today. He noticed some swelling, but he said that based on my ability to move my foot, the tendon was not complet…

Gymshark Hoodie Tryon and Review. Gymshark is a trendy brand of workout gear that's breakin' out all over youtube. In this episode I'm going to show you my new gymshark hoodie and talk about it too!

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Today I'm going to show you how to meal prep a healthy, delicious chili. I know you've all been waiting for this, you've been hearing me talk about that super-delicious, super-healthy double bean chi…

I've made a point of saying a high-fat diet is not healthy, even if it helps you lose weight, and especially when I've talked about the fad diet known as the Keto Diet. I've also said that we need a …