Running: A FEVER
Running: A FEVER is a podcast about fitness, diet, and medicine. The goal is to live a long, happy, healthy, active life right up to the very end. The host is not an expert but a fellow traveler on the journey to a physically fit lifestyle. Do you love your life enough to make it last as long as possible?
- Update frequency
- every 7 days
- Average duration
- 13 minutes
- Episodes
- 420
- Years Active
- 2017 - 2025
RAF139: Brain Chemistry
There are 4 chemicals that control happiness, pride, joy, love and fulfillment. Chemicals drive our behavior. All our desires and feelings are affected by these scientific processes. In way, chemical…
RAF138: Digestion Time
When I read Tom Brady's book The TB12 Method, I noticed that he recommends not to drink water 30 minutes before each meal. I was thinking how long would I need to wait after the meal before I started…
RAF137: Sitrep
http://RunningAFEVER.com
Normally I would just give little updates integrated with a topic show, but there is a lot going on right now, so I decided to just put it all in one episode instead. The top…
RAF136: Abeo Active Walking Shoe Unboxing, Test, and Review
The walking company: http://RunningAFEVER.com/thewalkingcompany Buy the Men's shoe: http://RunningAFEVER.com/abeoactive Buy the Women's shoe: http://RunningAFEVER.com/abeoactivewomen
I'm dealing with…
RAF135: Teach a Man to Fish
There is an old saying that goes like this: "If you give a man a fish, you feed him for a day. If you teach a man to fish, you feed him for a lifetime."
Most people look for …
RAF134: The 4 Habits of Super-Successful People
Thanks to super-listener Amy for sending me this article with tips on success, based on Dr. Angela Duckworth's book Grit: The Power of Passion and Perseverance.
1. Be Consist…
RAF133: 53 going on 29
It is my birthday, and I head out on the trail despite some of the nastiest weather in recent days, with rain, wind, and cold. But it's still a beautiful day on Lake Fayettev…
RAF132: Caloric Restriction and Longevity
http://RunningAFEVER.com Caloric restriction (CR) is a reduction in caloric intake of 20-50% without malnutrition. NOT STARVING! There are no long-term benefits to starving :-). There's not even a l…
RAF131: Why You Need a Cheat Meal
http://RunningAFEVER.com
The need or desire to lose weight can send us to extremes. For me that's what causes my failure. Today I do thing a different way. In my diet, nothing is offlimits, but I wat…
RAF130: Strength and Aging
Ever since my friend Tom mentioned it to me a couple of years ago, I’ve been concerned with the need for strength as we get older. It makes sense. But why is that exactly? I …
RAF129: Tom Brady's TB12 - Tech-Enabled Sleepwear
Get Athletic Recovery Sleepwear: http://RunningAFEVER.com/sleepwear
Fashion Department.
In Tom Brady's book The TB12 Method, he recommends what he calls "tech-enabled sleepwear". This is a new term f…
RAF128: The Blue Zones Solution (Book Review)
In 2008 Dan Buettner published his first book on the Blue Zones, based on his research for National Geographic. He produced a second book, Thrive: Finding Happiness the Blue …
RAF127: Bigger, Leaner, Stronger (Book Review)
Get the book:
http://RunningAFEVER.com/BiggerLeanerStronger
In the world of body-building, knowledge is power. Bigger, Leaner, Stronger: The Simple Science of Building the Ul…
RAF126: Corporate Wellness Video
In January of 2019 my employer asked me to participate in a wellness program to raise awareness of aspects of health such as hydration, nutrition, and fitness. I was specif…
RAF125: Basis - The Anti-Aging Supplement
In the 1980's, Leonard Guarente began doing anti-aging research at MIT. He's a biologist, and his major discovery was finding a gene that controls aging by experimenting with…
RAF124: Beans
I keep hearing from various sources on the importance of beans in our diets. Dan Buettner says they are one of the world's greatest longevity foods, and recommends eating a c…
RAF123: 5 Easy Ways to Burn Calories
There are little changes you can add to your everyday routine to be more active, both at home or at work, or wherever you would otherwise spend idle time. 1. Park farther aw…
RAF122: Tom Brady's TB12 - Pliability
Pliability is the central concept of Tom Brady's physical training program. He spends 50% of his training time on pliability, the rest in resistance training (with bands, not…
RAF121: Tom Brady's TB12 Diet (Part 2)
Get the book: http://RunningAFEVER.com/tb12book This week's episode is a continuation of my discussion of the diet outlined in Tom Brady's book "The TB12 Method". Tom Brady's diet is 80% alkalyzin…
RAF120: Tom Brady's TB12 Diet (Part 1)
Get the book: http://RunningAFEVER.com/tb12book
This weekend is Superbowl 53. For those not in the United States, that's the championship game of American style football.
On…