Runner's Round Table
Runner’s Round Table is a podcast where Stephanie Diaz aka The Cookie Runner talks to female runners and run coaches about all things running. While each season has a different theme, the root of these conversations is a curiosity about our love for running, sharing people’s running stories, and exploring ways to make running more inclusive.
- Update frequency
- every 5 days
- Average duration
- 66 minutes
- Episodes
- 116
- Years Active
- 2022 - 2025
S2 EP8 - Conversations with Coaches: Kris R. Smith (@krisrs)
Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Kristyn R. Smith, a New York City based run coach who …
S2 EP7 - Conversations with Coaches: Kristin Stokes (@k_stokes829)
Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Kristin Stokes, run coach for True Potential Running. …
S2 EP6 -Conversations with Coaches: Victoria Buker (@victoriatbuker)
Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Victoria Buker of Integrative Health with Victoria. Vi…
S2 EP5 - Conversations with Coaches: Dr. Katherine Campbell (@Runwithkat_dpt)
Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach, physical therapist, and personal trainer Dr. Katherin…
S2 EP4 - Conversations with Coaches: Shana Miller (@stilettorunning)
Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Shana Miller of Stiletto Running. Shana talks about im…
S2 EP3 - Conversations with Coaches: Heather Carpenter (@joyfulpurposerunning)
Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Heather Carpenter. Through Joyful Purpose Running Heat…
S2 EP2 - Conversations with Coaches: Jen Steele (@misadventuresofamarathoner)
Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Jen Steele. Jen is the founder of the Misadventure Squ…
S2 EP1 - Conversations with Coaches: Jessica Bigio (@justjesss77)
Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with Miami-based run coach Jessica Bigio on her running and coach…
S1 EP7 - One of the Biggest Running Myths Debunked
In this solo episode, Stephanie shares her thoughts on the myth that runners like and love to run. Do runners actually like to run or do they like how running makes them feel? Make sure to share your…
S1 EP6 - Safety & Empowerment on the Run
In this episode Stephanie is joined by runners and run coaches Sabrina Ehmke and Katherine Wuestenfeld to talk about our reactions to Eliza Fletcher's abduction, how her murder has impacted us, and t…
S1 EP5 - The Process of Running
In this episode, Stephanie shares her thoughts on the process of running, both trusting the process of running and a tip/trick for accepting the nonlinear process of running.
For related blog posts, …
S1 EP4 - Running and Motherhood
In this episode, Stephanie is joined by her running coach Jessica Reyes aka Sugar Runs. We discuss running and motherhood and how the two intersect. In addition, we offer up suggestions for improving…
S1 EP3 - Race Readiness
In this episode (06.18.22), Stephanie is joined by Jenniffer Johnson, the person who helped Stephanie become a runner. Jenniffer is a run coach, holistic occupational therapist, yoga teacher, and muc…
S1 EP2 - Running & Social Media
In this episode (05.21.22), Stephanie is joined by educator and Skokie Swifter's run/walk club founder Sabrina Ehmke. We discuss the impact of social media on our understanding of ourselves as runner…
S1 EP1 - Who's a Runner?
In this episode (04.16.22), Stephanie is joined by Team Sugar Runs coaches Jessica Reyes, Katherine Wuestenfeld, and Debra Cookson. We discuss what it means to be a runner, how we can start taking ow…
Welcome to the Runner's Round Table Podcast
Welcome to the Runner's Round Table Podcast. In this podcast, I'll be speaking to people who inspire and motivate me to be my best and strongest runner self. The discussion centers around a topic tha…