Runner's Round Table

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie talks to coach Victoria Buker about the back-of-the-pack Party Pack and how we can all embrace the party pack mentality t…

Season three of the Runner’s Round Table is all about the “How To” of running. In this episode, Stephanie talks about goals: what they are, how to think about setting goals, and how to approach picki…

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie talks to community magic makers Cristina Ramirez and Jamie DePaola about the power of sharing our dreams and the impact of…

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie talks to coach Nicole DeSena about Orangetheory and how to add this group workout to your running life so that you can run…

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie talks to physical therapist, strength coach, and run coach Alyssa Ford about all things strength training: what it is and …

Season 3 is all about the HOW TOs of running and, in this special crossover episode with the Run with Kat Podcast, Stephanie talks to physical therapist and run coach Dr. Kat Campbell about the one t…

Season three of the Runner’s Round Table is all about the “How To” of running. In this episode, Stephanie talks about building a support crew that supports you as a person, a runner, and an athlete. …

In this a special bonus episode in celebration of the London Marathon ballot drawing day, Stephanie talks about charity running: what it is, how to do it, and things to consider when running for a ch…

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie is talking to run coach Becky Croft about menopause: what it is, how it impacts running, and how we can take the fear out …

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie talks to postnatal fitness specialist, personal trainer, and run coach Melissa Szurovy about all things postpartum. We go …

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie talks to Go Guarded founder Jodi Fisher about safety on the run and how she turned a moment of vulnerability into an oppor…

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie talks to run coach Katherine Wuestenfeld about training for the 5K, 10K, half marathon, or marathon distances. Enjoy this …

Season three of the Runner’s Round Table is all about the “How To” of running. In this episode, Stephanie talks about run coaching and all the questions you should consider when it comes to finding a…

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie is talking to run coach Meredith Minnick about how to celebrate ourselves as runners through all the ups and downs of our …

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie talks to run coach Amanda Katz all about social media, including the rise of the running influencer, how to process inform…

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie talks to registered dietitian and run coach Cortney Berling about all things fueling, from how to fuel before a run to how…

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie is talking to run coach Christie Zook about running gear and all the things new and seasoned runners should have to be the…

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie is both the host and the guest. This solo episode is all about how to run; not just physically how to run, but also how to…

Season three of the Runner’s Round Table is all about the "How To" of running and will feature conversations with different female run coaches and community members. Enjoy the episode and thanks for …

In this bonus episode of the Runner's Round Table, Stephanie wraps up her London Marathon experience by being interviewed by the always awesome Jen Steele. Enjoy our conversation and thanks for liste…