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Runner's Round Table - Podcast

Runner's Round Table

Runner’s Round Table is a podcast where Stephanie Diaz aka The Cookie Runner talks to female runners and run coaches about all things running. While each season has a different theme, the root of these conversations is a curiosity about our love for running, sharing people’s running stories, and exploring ways to make running more inclusive.

Sports Running
Update frequency
every 5 days
Average duration
66 minutes
Episodes
116
Years Active
2022 - 2025
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S4 EP14 - Conversations with Runners: Verna Volker

S4 EP14 - Conversations with Runners: Verna Volker

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community bet…

01:06:07  |   Thu 14 Dec 2023
S4 EP13 - Conversations with Runners: Sarah Marie

S4 EP13 - Conversations with Runners: Sarah Marie

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community bet…

01:12:00  |   Wed 06 Dec 2023
S4 EP12 - Conversations with Runners: Sabrina Ehmke

S4 EP12 - Conversations with Runners: Sabrina Ehmke

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community bet…

01:30:00  |   Wed 29 Nov 2023
S4 EP11 - Conversations with Runners: Latoya Shauntay Snell

S4 EP11 - Conversations with Runners: Latoya Shauntay Snell

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community bet…
01:39:36  |   Wed 22 Nov 2023
S4 EP10 - Conversations with Runners: Bethan Taylor-Swaine

S4 EP10 - Conversations with Runners: Bethan Taylor-Swaine

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community bet…

01:32:11  |   Wed 15 Nov 2023
Bonus: Post-Marine Corps Marathon Breakdown with Jen Steele (@misadventuresofamarathoner)

Bonus: Post-Marine Corps Marathon Breakdown with Jen Steele (@misadventuresofamarathoner)

Welcome to the Runner’s Round Table podcast. In this special bonus episode I’m talking to my friend and run coach Jen Steele about my Marine Corps Marathon experience and how this race was a lesson i…

01:32:45  |   Fri 10 Nov 2023
S4 EP9 - Conversations with Runners: Jessica Reyes

S4 EP9 - Conversations with Runners: Jessica Reyes

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community bet…

01:25:55  |   Wed 08 Nov 2023
S4 EP8 - Conversations with Runners: Tia Pettygrue

S4 EP8 - Conversations with Runners: Tia Pettygrue

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community bet…

01:19:46  |   Wed 01 Nov 2023
S4 EP7 Conversations with Runners: Kate Kachman

S4 EP7 Conversations with Runners: Kate Kachman

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community bet…

01:13:35  |   Wed 25 Oct 2023
S4 EP6 - Conversations with Runners: Erica Sara

S4 EP6 - Conversations with Runners: Erica Sara

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community bet…

01:17:24  |   Wed 18 Oct 2023
S4 EP5 - Conversations with Runners: Ally Rae Pesta

S4 EP5 - Conversations with Runners: Ally Rae Pesta

Season 4 of Runner’s Round Table is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. I…

01:12:40  |   Tue 10 Oct 2023
S4 EP4 - Conversations with Runners: Vanessa Peralta-Mitchell

S4 EP4 - Conversations with Runners: Vanessa Peralta-Mitchell

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community bet…

01:13:19  |   Thu 05 Oct 2023
S4 EP3 - Conversations with Runners: Kelsey Long & Rebecca Bowman

S4 EP3 - Conversations with Runners: Kelsey Long & Rebecca Bowman

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community bet…

01:06:21  |   Fri 29 Sep 2023
S4 EP2 - Conversations with Runners: Cindy Smith

S4 EP2 - Conversations with Runners: Cindy Smith

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community bet…

01:07:59  |   Fri 22 Sep 2023
S4 EP1 - Conversations with Runners: Julie Weiss

S4 EP1 - Conversations with Runners: Julie Weiss

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community bet…

01:27:35  |   Fri 15 Sep 2023
Season 4 - Conversations with Runners Intro

Season 4 - Conversations with Runners Intro

Season four of the Runner’s Round Table will feature conversations with female runners who are not only being incredible humans and athletes but are also doing incredible things in the running commun…

00:01:29  |   Wed 13 Sep 2023
How To: Thank You with Stephanie (Season 3 Finale)

How To: Thank You with Stephanie (Season 3 Finale)

That’s a wrap on Season 3. Twenty How To episodes featuring different female leaders in the running community and beyond. Thank you to all the guests: Christie Zook, Cortney Berling, Amanda Katz, Me…
00:01:33  |   Fri 11 Aug 2023
S3 EP20 - How To: Ultrarunning with Loren Santiesteban

S3 EP20 - How To: Ultrarunning with Loren Santiesteban

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie talks to ultrarunner Loren Santiesteban about getting started in ultrarunning and how the longer distances can help us bet…

02:12:34  |   Mon 07 Aug 2023
S3 EP19 - How To: Move & Run with Sharon Boon

S3 EP19 - How To: Move & Run with Sharon Boon

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie talks to body whisperer Sharon Boon about the importance of movement and how runners can benefit from more curiosity about…

01:00:12  |   Fri 04 Aug 2023
S3 EP18 - How To: Yoga & Run with Nicole Castillo

S3 EP18 - How To: Yoga & Run with Nicole Castillo

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie talks to run coach and yoga instructor Nicole Castillo about yoga and how to incorporate yoga practices into our running l…

01:22:52  |   Mon 31 Jul 2023
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