Run with Fitpage
This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!
- Update frequency
- every 6 days
- Average duration
- 48 minutes
- Episodes
- 234
- Years Active
- 2021 - 2025
Ep 74: Dr Richard Blagrove Talks About Improvement in Running Economy, as a Result of Strength Training Protocols
In this episode of Run with Fitpage, we were joined by Richard Blagrove, Ph.D. Richard is one of the leading researchers in the field of strength and conditioning for endurance athletes and is a lect…
Ep 73: Which Training Program is Relatively Better to Improve Your VO2 max?(Maximal Aerobic Capacity)
As the training season is almost here, many of us wonder how we can improve our running performances and what might be the best training plan. In this episode of Run with Fitpage, Vikas talks about w…
Ep 72: Athlete Feature: Nihal Baig on his Marathon Journey from 3:19 to 2:31hrs, Principles of Progression and Performance Improvements
In this episode of Run with Fitpage, we were joined by none other than Nihal Ahmed Baig. Nihal started his running journey with IIT Bombay and won various medals across different events and was named…
Ep 71: Sage Rountree, Ph.D. Talks About Breathing Techniques and Yoga for Runners
In this episode of Run with FItpage we were joined by Yogi Sage Rountree. Sage Rountree, Ph.D., is a pioneer in yoga for athletes and an endurance sports coach. Her goal is to help people find the r…
Ep 70: Athlete Feature: Anurag Konkar Discusses His Training and Performance Journey
In this episode of Run with Fitpage, we were joined by Anurag Konkar. Anurag is a runner based in Pune who started his running journey in 2016. Earlier, he was a passionate footballer.
In the years 20…
Ep 69: 5X Olympics Coach Bobby Mcgee Talks About Running Biomechanics and Related Injuries
In this episode of Run with Fitpage, Coach Bobby McGee, a 5X Olympic Coach speaks with Vikas, our host, and the Founder of Fitpage about biomechanics, what good running form looks like, and how runne…
Ep 68: Race Feature: Dr Sandeep Kate, the Founder of Satara Hill Half Marathon Talks About Evolution of this Historic Race
In this episode, Dr. Sandeep Kate, the founder of Satara Hill Half Marathon speaks with Vikas, the founder of Fitpage, on the evolution of the race and what makes this race so special. This race is …
Ep 67: Nell Rojas, the Fastest American Woman at the Boston Marathon 2022, Together with her Coach and Father, Ric Rojas, Talk About her Training Methodologies, the Importance of Strength Training, and the Right Age to Peak
Nell Rojas is an American triathlete, long-distance runner, coach, business owner, and winner of the 2019 Grandma's Marathon. She is also the fastest American woman at Boston Marathon in 2022 and 202…
Ep 66: Boston Marathon Qualification, Training, and Race Experiences From 3 of its Finishers - Tanmaya Karmakar, Kumar Rao, and Dilip Kumar
For Run with Fitpage Athletes' Feature, we were joined by 3 finishers of the 2022 Boston Marathon - Tanmaya Karmakar, Dilip Kumar, and Kumar Rao. In this episode, our guests talk about Boston Maratho…
Ep 65: Importance of Protein Intake for Runners with Dan Moore, PhD
Daniel Moore is an assistant professor in the Faculty of Kinesiology and Physical Education and a member of the Canadian Society for Exercise Physiology and the American Society for Nutrition. In thi…
Ep 64: Pacing Strategy for Boston Marathon with Jack Fultz, the Winner of 1976 Boston Marathon and the Coach of the Dana Farber Institute Team
Jack Fultz is a retired American long-distance runner, who came to prominence in the 1970s after winning the 1976 Boston Marathon, the world's oldest and most established marathon race. In this speci…
Ep 63: Training Intensities with Dr. Stephen Seiler
Dr. Stephen Seiler is an exercise physiologist and one of the world’s leading minds in the science of cycling. His work has influenced and catalyzed international research around training intensity d…
Ep 62: Andy Blow, Co-Founder of Precision Hydration On Hydration And Fueling Needs and Sweat Rate Calculation For Endurance Athletes
Andy Blow, the Co-Founder of Precision Fuel & Hydration, is a Sports Scientist with a degree in Sports and Exercise Science from the University of Bath. In this episode of Run with Fitpage, Andy talk…
Ep 61: Kieren D'Souza, First Indian to Win La Ultra 111, Talks About The Training Principles Of Ultramarathons And Evolution Of Ultra Running in India
Kieren D'Souza is an Indian ultramarathon runner and endurance athlete. Has been running as a full-time athlete since 2015 and has represented India at the Trail World Championships in 2017, 2018, a…
Ep 60: Atul Godbole, Founder/Coach of Motiv8 Running Talks About Running Faster, How to Approach Boston Marathon and Rookie Running Mistakes to Avoid
Atul Godbole is the founder and head coach at Motiv8 Coaching, which mentors athletes towards their goals in endurance sports like Boston Qualification, Comrades, Ironman, etc. In this episode of Run…
Ep 59: Noel Brick, Ph.D., and Author of "The Genius of Athletes" on Mental Fitness and the Power of Self-Talk
Ep 58: Vikas Appeals to ‘Move More and Eat Less’ and Shares Key Notes From the First Year of Run with Fitpage
Our host Vikas Singh talks all about the importance of movement, building, and helping the community around to sustain good health and a lot more in the one-year recap of Run with Fitpage.
About Vikas…
Ep 57: Keira D'Amato on Breaking the American Marathon Record and her Inspirational Journey
Welcome to the first-anniversary episode of Run with Fitpage! For this episode, we were joined by Keira D'Amato: the woman who broke the American Marathon record on the 16th of January 2022. In this …
Ep 56: Rodger Kram, PhD, Talks all about Carbon Shoes: Evolution, Science, and Suitability
Rodger Kram, Ph.D., is an associate professor emeritus in the Integrative Physiology Dept. at the University of Colorado Boulder, where he directs the Locomotion Laboratory. His primary research inte…
Ep 55: Chris Kostman, the Race Director of Badwater 135, Speaks About the History, Application Process and Traits for Being Successful at the Badwater
Chris Kostman is the Chief Adventure Officer at AdventureCORPS and the Race Director of the worldwide series of Badwater events. In this episode of Run with Fitpage, Chris talks all about Badwater 13…