Run The Riot Podcast
Run The Riot Podcast is a podcast dedicated to ultrarunning, ultra runners, trail runners, and endurance athletes, their mindset, methods, and accomplishments. Check out our website at http://www.theriot.run Follow on Instagram: https://www.instagram.com/runtheriotpodcast/ Facebook: https://www.facebook.com/runtheriot
- Update frequency
- every 9 days
- Average duration
- 57 minutes
- Episodes
- 263
- Years Active
- 2019 - 2025
EP124 - Arlen Glick - Conquering the Mountains and the Flats
Catching up with Arlen Glick! Arlen has been on a tear! Since our last visit with him, he placed 3rd at Western States, 2nd at Run Rabbit Run and he'll be running Javelina Jundred when this is rele…
01:30:53 |
Fri 28 Oct 2022
EP123 - Kristian Morgan - Crushing the Appalachian Trail
This was a great chat with Kristian Morgan who ran the Appalachian trail in 44 days, 4 hours, and 54 minutes! The second fastest at the time!
Show Notes: http://www.theriot.run/kristianmorgan
01:43:02 |
Mon 17 Oct 2022
EP122 - Thomas McGinn of Long Run Coffee
Enjoy a great chat with Thomas McGinn of Long Run Coffee. We talk running, life, and COFFEE!! All great topics!
Show Notes: http://www.theriot.run/longruncoffee
Run the Riot Roast: https://www.…
01:06:21 |
Thu 15 Sep 2022
EP121 - Phil De Gruy - Kicking Cancer's Butt
This week on the podcast - Phil De Gruy from South Louisiana. Phil is a 2x cancer survivor who decided to fight cancer through healthy living and endurance running! He's since started a podcast and…
00:53:56 |
Thu 18 Aug 2022
EP120 - Tahoe 200 Plans and My Mindset
Hey there my friends! Just chatting about my plans for the Tahoe 200 this weekend and my mindset going in. Also, I've included a little challenge. :)
00:32:12 |
Mon 13 Jun 2022
EP119 - Bryan Gillette - Epic Performance
Bryan Gillette started doing epic things at an early age. At 20 years old, he rode his bike across the US. Then he got into ultrarunning and after running other distances, completed the Tahoe 200. …
01:16:17 |
Fri 27 May 2022
EP118 - No Guts, No Story - Flower Moon 50M Race Report and Reminder
A little race report and motivation put together. :)
I had the privilege to run the Flower Moon 50M in Pawhuska, OK at Osage Hills State Park. It's an awesome Outlaw race! I used it as a training…
00:31:20 |
Sat 21 May 2022
MWM Episode 59 - Humidity and Humility
Reminder: When you can't do what you want, do what you can.
00:14:29 |
Wed 11 May 2022
EP117 - Jason Koomen - Big Goals and a Big Heart
Jason Koomen is on a mission to run a 100 miler in every state. He’s on number 30 so far! We talk about the Loup Garou 100, Hurt 100, Outlaw 100, and others. He and his wife have also adopted chil…
01:44:43 |
Mon 02 May 2022
EP116 - Shaun Barnes and the 350 Mile Iditarod Trail Invitational
Shaun Barnes is a friend who we’ve had on the podcast a couple of times before. He’s been doing big stuff! If you remember, we had him and his coach on to talk about his experience doing the Triple …
01:22:13 |
Fri 15 Apr 2022
MWM Episode 58 - "Disconnect to Reconnect!" and a Race Report
In this episode, I talk about my experience at the Lake McMurtry 50K and a weekend retreat with ZERO technology! My thoughts on disconnecting to reconect.
00:20:23 |
Wed 13 Apr 2022
EP115 - Shannon "The Menace" O'Grady, Ph.D - Gnarly Nutrition
Oh man! I had such a fun conversation with Shannon O’Grady, Ph.D. (aka the menace, aka the bully, aka mighty barnacle of death). Shannon is the COO/CPO of Gnarly Nutrition and has her Ph.D. in nutr…
01:18:11 |
Fri 08 Apr 2022
EP114 - Bryce Thatcher - Founder of UltrAspire
Bryce Thatcher has been designing in the outdoor industry for over 30 years. Often considered the inventor of the modern hydration pack, race vest, and many other revolutionary items. He has receiv…
01:07:09 |
Fri 25 Mar 2022
EP113 - Chase and Casey Hammond - Running Long, Directing Races, and Ultra Nutrition
I had a blast getting to know Chase and Casey Hammond. I love our ultra community! They are from northwest Kansas and really enjoy being involved in the Ultra community. Chase and I both ran the M…
01:32:22 |
Fri 18 Mar 2022
EP112 - Dr. Amy Novotny - Helping People to Live (and run) Pain Free
Dr. Amy Novotny hated running. Until she didn’t! After developing a love for the marathon, she discovered her love for the trails. She has since run 40+ marathons, an Ironman, and 10 ultramarathon…
01:10:46 |
Sat 12 Mar 2022
EP111 - Catching up with Arlen Glick
This was such a fun episode with Arlen Glick! Arlen has been on a tear! Since our last interview, he’s won the Mohican 100, Burning River, Javelina Jundred, and 1st Male at Jackpot. He’s so fast! …
01:46:18 |
Fri 04 Mar 2022
EP110 - Roger Rholdon - Rocky Raccoon Redemption
Today we get to chat with my friend and awesome runner, Roger Rholdon. I have the privilege of coaching him! Roger is a husband, father, and an associate professor in the College of Nursing. From a…
01:46:37 |
Sat 26 Feb 2022
MWM Episode 57 - Lessons from the Old Guys at the Gym
In a nutshell:
Discipline
Accountability
Longevity
Positivity
00:12:11 |
Wed 23 Feb 2022
EP109 - Nicole Laughton and winning the Rocky Raccoon 100M!
Catching up with Nicole Laughton after her Rocky Raccoon Win!
We recently had her on Episode 103 and wanted to get her on to talk all about her win at Rocky for her first 100-mile race! We talk abo…
00:50:28 |
Fri 18 Feb 2022
MWM Episode 56 - Motion Vs. Action
Are you taking action? Or just in motion?
00:13:18 |
Wed 16 Feb 2022
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