Run Aligned a Chi Running Podcast.

Alright on today’s episode we’re talking about prep week for success. So you want to sign up for your first Half Marathon or you’ve already signed up for your first half marathon and now it feels lik…

In today’s episode I’m Interviewing Olympic Medalist and American Record Holder in the Marathon Distance, Deena Kastor. 

Listen to Deena’s aspiration for her book Let Your Mind Run.

Hear her take on …

Today we’re talking about attitude:

• What to do when we don’t ‘feel’ like running
• How we use our stats against ourselves and end up hating running
• ….. And what to do instead

Join the facebook co…

I was recently invited to do a community talk and wanted to share some of the questions and answers that came out of it. Some of the questions you’ll get answers to in today’s episode are:

• Why do yo…

Why do you run?

• Running is such a great tool for personal development because much like yoga what happens within us on the run is a reflection of how we deal with things in all areas of our life.
• Ru…

• How do you want your runs to feel?

• I wanted to improve so much - and I used to focus on what wasn’t working so I could make  myself do better - but everything stayed the same until I added sel…

● An inside look into My Runner’s Mind coaching
● Listen in as Boujke shares her experience of being in My Runner’s Mind and how she’s finally embodying a runner’s identity.
● Embracing her own worth…

• Nutrition coach Kellie Largay shares her journey from chronic dieter, under-eater, and unhappy to understanding how to fuel her body for performance and everyday life and teaching others how to do t…

• “Whether you think you can or think you can’t…. You’re right.(Henry Ford). 

• Listen in as I share the importance of our thoughts on how we show up for ourselves in our runs.

• I share my new fa…

“Fall in love with taking care of yourself. Mind. Body. Spirit. (Unknown)”

• When I take care of myself I show up differently. 
• Do you have a daily mindfulness practice?
• I share the activities inside …

“Look closely at the present you are constructing. It should look like the future you are dreaming.” (Alice Walker). 

• Listen to the mindfulness habits that I and the members in My Runner’s Mind prac…

“Mindset of an Ultra Runner”

• Interview with 3X Ultra run ner Melody Bateman
• The importance of ‘time on feet’ in ultra training
• Melody shares her mindset that supported her through training for a 50M…

 “Run the season you’re in.”

• Today I wanna talk about running the season you’re in and feel good about it instead of feeling FOMO or what other mind drama might be coming up for you. Runners as a gr…

“Strategic Joy”

• “Something magical happens when you take control of your thoughts. You realize you are your own creation. Moment to moment, who do you want to be?” (Deena Kastor). “  
• Creating a lit…

“As we run we become” (Amby Burfoot). Today, we’re talking about building mental toughness. Resilience of your mind. Having a resilient mind serves us so well in running and all areas of life of cour…

Today I have a special episode for you - today you’ll be hearing from 3 women who all participated in round 1 of My Runner’s Mind - and you’ll hear about their take aways/ win. What’s really interest…

I love how running is a habit that’s cultivated - nurtured over a period of time not something that happens on a ‘whim’.

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What are the words/ phrases that make up your thoughts on a run or before a run?

“Our thoughts can either stifle or draw out of physical potential” – Let Your Mind Run a book by Deena Kastor

• Words…

5 mindset pillars and 3 mindfulness practices are maybe not what comes to mind when you think of your typical running program.

“You have to want it, you have to plan for it, you have to fit it into a…

3 Steps that help establish “Grateful Running”

• Attitude- our thoughts create our feelings
• Mantras- the words you pick really strikes a chord
• Intentions- setting positive intentions in running