Run Aligned a Chi Running Podcast.

In this episode, we explore a powerful mindset shift inspired by a snooze button dilemma that's applicable far beyond running. Discover the philosophy of choosing self-compassion over self-criticism,…

In this episode, we're diving deep into the fusion of running and mental health therapy with a special guest, Sarah Strong. A mental health therapist and accomplished ultra runner, Sarah brings a uni…

Today, in our fourth Mindful Running episode, we explore the joy of setting meaningful running goals and the impact it can have on our journey.

• 🤔 Rediscover your 'why' in running for lasting motiv…

Taming the Inner Critic: Empowering Your Mindset for Positive Running

On the days you’re tempted to skip a workout, what motivates you to run anyway?

Are you thinking, “A missed run equals weight gai…

In Episode 2 of the series, Mindful Running and how to Cultivate Presence and Joy in Every Step, Stine goes over the principles of good form, tips for testing your form and improving it + how proper …

“It’s not the distance you must conquer in running. It’s yourself.”

-Michael D’Aurelio

How do you feel about your runs?

If your answer is “Meh” or “Frustrated”, this episode will show you what you …

In this episode, we welcome back Melody Bateman, a runner, ultra runner, and run coach, who shares insights on zone 2 training and 80/20 running. Melody debunks the misconception that "harder is bett…

In part two of my interview with nutrition coach Kellie Largay, we continue our exploration of nutrition from a mindful perspective. Listen in as we discuss topics such as *debunking common misconcep…

In this special bonus episode of My Runner's Mind podcast, we dive into the extraordinary benefits of participating in a mindful running retreat. Join me as I share the remarkable stories of women wh…

Today and next week, I'll be sharing an interview I conducted with nutrition coach Kellie Largay. Many of you may recognize Kellie from the Running Aligned Body and Mind Facebook community. Given my …

Join Stine today as she talks about running playlists and visualization to elevate your running experience and performance. We’ll touch on the following 6 topics:

• The mental and physical benefits …

Description: Discover the transformative power of the long run as we explore its physiological benefits and uncover practical strategies to make each mile a joyful experience. Join us as we learn fro…

In this episode, we delve into the relatable journey of making peace with the scale. As women runners, we often have a complex relationship with our bodies, food, and weight. Join me as I share my pe…

Discover how understanding and implementing proper biomechanics can enhance your running enjoyment and minimize the risk of running injuries. Use these tips and techniques next time you go for a run.

What has running taught you? What have you gained since become a runner.

Today I share my personal gains which gave me the push to make some changes in my life.

Mentioned on the show:

• Blog Post: …

Let’s talk about weight gain. How do you deal with it? Does it mess with your mind? I spent many years cycling in and out of disappointment with myself when my weight fluctuated. Listen to how I deal…

Today, I’m sharing an episode that aired last summer. It’s a conversation between myself and two retreat clients as we wrapped up a week-long running retreat here in Wyoming last year. Have you wonde…

How’s your trust in new things? I recently made the commitment to switch to 80/20 running which come without a timeline. This requires me to strengthen my trust muscle and trust the process.

“Stine …

Melody Bateman is a runner, an ultra runner and a run coach. A couple of years ago, I interviewed her for her ultra running story (episode 9) but today, I'm talking with her to learn more and to shar…

Today’s episode is an interview with a fellow woman runner. Lisa turned 50 a couple of years ago and we chat about this chapter of our life and what it means to us. She is a run coach who loves coach…