Run Aligned a Chi Running Podcast.

Mahatma Gandhi said “A man is but the product of his thoughts. What he thinks, he becomes.” Confidence is this inner assurance that we gain from trusting ourselves - it is not to be confused with bei…

“It seems we all agree that training the body through

exercise, diet, and relaxation is a good idea, but why don't we think about training our mind? Working with our mind and emotional states can hel…

Is your goal exciting you or are you dreading it?

Have you stopped setting goals for yourself because you might not reach them and the negative feelings that come from that? Listen as I share the r…

“Activity without purpose is the drain of your life” (Tony Robbins). Today we’re talking about your ‘why’ for running and why it’s so important to get clear on this as a runner to help with motivatio…

Continuing from episode 55, we talk about how to create a mind-body connection. Listen in as Stine gives you tangible activities to do to strengthen this connection.

Are these tips helpful? Keep in…

“Running Makes us Happy but Happiness Makes us Better Runners”.

Listen in as I share why creating a mind body connection is so worthwhile for your joy of running.

Are these tips helpful? Keep in to…

“Running does not cause injuries. It’s how you run that causes injuries.” (Danny Dreyer).

Today I’m talking about running form as a way to scale my running and I share some techniques with you on how…

Today I share my running story and some mindset tips to why I think I’ve been so successful in creating …

Do you find it hard to practice easy running? To stay in zone 2 or low zone 3 for the majority of your runs? Do you get frustrated and impatient- having defeating thoughts? I think we’re programmed t…

“Life is a journey not a destination” (Ralph Waldo Emmerson). How to create better mental health. 

Our runs and how we feel during the run and talk about them afterwards are such a reflection of ou…

Andrea has been a member of my facebook group, Train for a Half Marathon - for about a year now. I’ve always been drawn to her posts because in her posts I can feel her connection with herself as a r…

Accountability is what makes or breaks a run. But how does it leave you feeling? Are you inspired and excited? Or do you feel dread and pressure? Most of us look outside of us for accountability. Tun…

Today’s episode is a race recap. Over the weekend, I ran the Big Sur International Marathon - my first marathon - which is a race on many runners’ bucket list. Listen in as I share my experience.

R…

In the interview, Vanessa shares her journey of becoming a runner and in the process gaining a much deeper body-mind connection. Maybe you’re finding yourself in the place where Vanessa and I were in…

Today I wanna bring up a topic I think a lot of you can relate to. It’s a doozy for sure because it has the potential to make or break a run. I’m referring to negative self talk.

Runner’s Mind Coac…

Today we’re talking about mental endurance - what’s your tolerance for when the going gets tough?

Yoga for the spine: Yoga for the spine 

Runner’s Mind Coaching Program: https://bit.ly/32ErVQa

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I wanted to share with you how I’m dealing with an emotionally tough time right now with you while still keeping my eyes on the big prize - my upcoming full marathon in just about 3 weeks at the time…

Are you thinking about training for a marathon? Today I wanna pull the curtains back on what it looks like when you train for a marathon, 26.2 miles, - at least what it looks like for me.

Listen in a…

Today talking about Imposter syndrome - and especially in relation to the feeling that ‘running has taken over your life’. 

Runner’s Mind Coaching Program: https://bit.ly/32ErVQa

Join the facebook …

Instead of labeling your run as ‘bad’ listen to these 8 reasons to explain why your run might have felt off:

Runner’s Mind Coaching Program: https://bit.ly/32ErVQa

Join the facebook community ‘Tr…