Run Aligned a Chi Running Podcast.

“When we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in.” (Kristen Armstrong)

Learn to Love your Runs is a 3-step guide that will help you connect with y…

Let me tell you a secret on how to make a new habit stick runner friend. It starts with who you’re being, not what you’re doing. 

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Link to schedule a call with me: https://calendly.com/myrunnersmin…

“Running is the greatest metaphor for life, because you get out of it what you put into it.” (Oprah Winfrey)

Are you stuck in the start - stop cycle of running? Not getting real traction to continu…

Have you ever considered the importance of engaging your core when you’re running?

It’ll help your running form and it’ll ‘lighten’ the load metaphorically and literally when you’re out there running…

We all look for that ‘thing’ that can give us bottomless motivation - but did you know that it’s really about tolerating when things get boring. The monotony of a routine. Learning to bring your focu…

Are the holidays a time of stress and anxiety for you runner friend?- stressful because you feel you lose control a little bit? Listen in as Stine sharers some ideas on how to connect more deeply wit…

When you bodysense you’re tuned in to your run and are present in the run - it’s the most mindful thing you can do while running. 

“The more you practice building a clear communication link between y…

Listen in as I share 4 situations where runners might wonder if they’re “cut out for running”. 

“You have to want it, you have to plan for it, you have to fit it into a busy day, you have to be men…

Today’s episode is a form focus on how to run gradual hills. Listen in as I share 6 tips so you won’t dread your hill practice as much when you follow these.

Do you resonate with these thoughts? Ke…

“Take excellent care of the front end of your day, and the rest of your day will pretty much take care of itself. Own your morning. Elevate your life.” (Robin Sharma).

Share your morning routine at…

Listen in as I share about my recent decision to cancel my half marathon race, Crazy Horse 2022, and what thoughts came up for me. You might recognize yourself in either of the two seasons I describe…

Has running helped you through a difficult time - the loss of a loved one. Today on my run I felt all my emotions in memory of my mom.

Listen in as I share the two blindspots I just became aware of as well as 5 blindspots I feel negatively impact our joy of running.

My Runner’s Mind: https://mailchi.mp/786082b023de/runners-mind

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Today I’m sharing 6 thoughts with you runner friend. Thoughts that I’m ultimately hoping will get you to think about you and your runner’s mind. 

Runner’s Mind Coaching waitlist: https://mailchi.mp…

Today’s episode is a form focus - focusing on your feet.

“Our feet are our body’s connection to the earth.” (Andrew Weil)

Get on the mailing list to be notified about upcoming running retreats he…

Lately, I’ve been connecting with the ease and flow of my running routine. And it feels so amazing.

“Running has become a means of experiencing a personal potential greater than physical developmen…

Today’s episode focuses on running form - we dive into posture and the two types of posture that will help improve your running. “Without good body alignment you'll never move as easily, or run as ef…

“I couldn’t change my environment but I could change my perspective” (Deena Kastor) -  powerful.

Connect with me on Facebook:

https://www.facebook.com/StineLeBautTurgeon

Are these tips helpful? K…

Today’s episode is a “live’ group interview with Boukje and Vanessa, two of my running clients who joined me for the first running retreat here at my airBnB in Wyoming. Listen as we share what all we…

The very first of what I plan to be annually recurring My Runner’s Mind in person running retreats is happening this week. Listen in as I share some of the activities that we’ll be doing during the r…