Release Your Inner Power & Boost Your Week with Ignited Decisions
Hey there, friend! Welcome to Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions!
I'm your host, Shauna B-your life reinvention and empowerment coach, here to help you ditch burnout, drop the guilt, and take back your life!
If you're a busy woman juggling work, kids, and life-or stuck in a major transition like a breakup, career shift, or just feeling blah— this is your space to reset and recharge YOU.
Each week, we tackle real fears, real struggles, and real solutions-plus inspiring guests who've been there, done that, and are sharing their stories and tools.
Its time to put yourself back on the priority list and step into your week that feels energizing and empowering. Let's do this!
- Update frequency
- every 6 days
- Average duration
- 30 minutes
- Episodes
- 117
- Years Active
- 2023 - 2025
Ep 57 Authentic August
This episode is about how I like to be in August and sharing what I do with some tips on how to recharge.
Also some fun coming with the August Episodes.
Shauna B is a Mindset Coach, Mom…
Ep 56 Take an adventure with me: The Narrows and The Canyon
Hey there, come and take an adventure with me to these special places where I share the journey along with what I proved to myself and how much growth I got out of those three days. It…
Ep 55 Part TWO: Decisions are the Shift!
Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and tools to boost your week. If you loved this episode leave a review …
Ep 54 Part ONE: Decisions are the Shift!
Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and tools to boost your week. If you loved this episode leave a review …
Ep 53 Being One Person and Pulled in 5 Directions
Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and tools to boost your week. If you loved this episode leave a review …
Ep 52 The Heartache of the 1st Born Turning 18!
Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and tools to boost your week. If you loved this episode leave a review …
Ep 51 Finding Fulfillment: Jenny Cheifetz's Path from Teaching to Life Coaching and Podcasting
Jenny Cheifetz is a life and breathwork coach at Jentle Coaching. She lives in New Hampshire with her husband, two teenage children, and two dogs.
She works with women and athletes who d…
Ep 50 Jenna's Journey Through Motherhood and Mental Health
Jenna Hodge is a wife, mom of 3 boys and a mom hood coach helping moms take care of their little ones and themselves.
Some of what Jenna and I chat about in this episode is:
- Talks about…
Ep 49 Finding Rhythm: A Mom's Journey Through Surprise and Self-Discovery.
Maria is a Mother to two beautiful humans, Parent Mentor, Intuitive Counsellor, Reiki Master, founder of Parenting with Soul and host of the Soul full Mamas podcast.
A new path and a who…
Ep 48 Courageous Steps: Kristina Driscoll’s Journey from Climbing Mountains to Podcasting Success.
Kristina Driscoll trained for a career in finance, working over ten years in pension consulting and as. a financial advisor. She graduated from Pacific Lutheran University with a Bachel…
Ep 47 Family Dynamics Unveiled: Adrienne Swanson's Journey and Insights.
In this episode we meet Adrienne Swanson. She is a Diamond Leader at Tastefully Simple, a dedicated Life Coach, and the host of "Yo Adrienne Talks" podcast. After graduating from Purdue…
Ep 46 Navigating Motherhood and Individuality: Insights from Desiree Wolfe
In this episode we meet Desiree Wolfe. She is on a mission to inspire women to be more brave when it comes to using their voice. She shares how she learned to set boundaries so saying n…
Ep 45 Turning the Tides: A Journey from Turmoil to Triumph with MS~with Becchi Lee.
In this episode we are chatting with Becchi, A Mindset Transformation Coach and Energy Enthusiast, Becchi Lee pairs her personal story of transformation with a refreshing perspective; …
Ep 44 From Hardship to Blessing: Karaleigh Garrison's Journey Through Marriage, Motherhood, and Unexpected Challenges.
In this episode:
Karaleigh Garrison is a Podcast Coach, Speaker, and Singer/Songwriter. She has a podcast and album that are both titled "Seeking Sunshine," inspired by her three amazing…
Ep 43 Redefining Resilience: A Journey from Overcoming Physical Challenges to Nourishing Her Body and Mind with Lisa Roers
Lisa Roers, from the Sunshine Café Podcast is a Cerified Coach, Podcaster, Enterprise Agile Coach/Program Manager, a Bible enthusiast, disciple of Jesus, a wife, a mom, and a profession…
Ep 42 Empowered Motherhood: Jessica Shirley's Journey with Fitness, Body Positivity and Confidence Postpartum
Jessica is a Proud Air Force & Navy Veteran, Wife, and Mom of one! I am also a Certified Personal Trainer with NASM. Through JShirley Fitness I do both In-Person & Online Fitness Coachi…
Ep 41 Boundaries Redefined: A Conversation with Cecilia Mannella on Building Deeper Relationships.
With over 20 years of experience as Registered Clinical Counsellor and Social Worker, Cecilia brings a passion for helping folks transform their lives from limiting beliefs to conquerin…
Ep 40 Unlocking Potential: Meghan Crawford's Story of Adult ADHD and Organizational Strategies for Women
As a professional organizer with ADHD, Megs understands the unique challenges and untapped brilliance of the ADHD brain. She's passionate about helping others with ADHD cultivate organi…
Ep 39 Rebuilding Her: Finding Freedom After Divorce with Sewsen
Join Sewsen and I in an episode where we dive into the unexpected after a divorce, rediscovering self and re claiming life. Navigating the healing and remembering who we are.
Sewsen says…
Ep 38 Teenage Wisdom: Embrace Patience, Presence, and Letting Go with Cary Ouellette
Cary Ouellette is a Transformational Mentor and a compassionate guide on the journey of healing and self-discovery for women. Having personally confronted and triumphed over past trauma…