Release Your Inner Power & Boost Your Week with Ignited Decisions
Hey there, friend! Welcome to Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions!
I'm your host, Shauna B-your life reinvention and empowerment coach, here to help you ditch burnout, drop the guilt, and take back your life!
If you're a busy woman juggling work, kids, and life-or stuck in a major transition like a breakup, career shift, or just feeling blah— this is your space to reset and recharge YOU.
Each week, we tackle real fears, real struggles, and real solutions-plus inspiring guests who've been there, done that, and are sharing their stories and tools.
Its time to put yourself back on the priority list and step into your week that feels energizing and empowering. Let's do this!
- Update frequency
- every 6 days
- Average duration
- 30 minutes
- Episodes
- 117
- Years Active
- 2023 - 2025
EP74 - How to Stop Overcommitting and Start Saying No
Welcome Back!
In this episode here is a little bit of what we chat about.
~ What overcommitting feels like.
~ How to protect your time.
~ What aligns with you.
~ Brain Dragons
~ And Time B…
EP73 - Simple Strategies For Work Life Balance
Welcome back, In this episode we talk about
~How do you know if you have work-life balance?
~What the science says of the effects of poor work-life balance.
~And ways to change it up to…
EP72 - From Trauma to Healing in Travel with Monica Nieuwland
Meet Monica! The first in her field, a compassionate Trauma Recovery Travel Coach and visionary guide on the journey to mastering life after trauma.
With a profound understanding in the …
EP71 - Overcoming Guilt: Prioritizing Your Needs Without Feeling Guilty
In this episode we dive right in to a subject we all suffer through sometimes in silence. This week I share some of the following things:
The importance of noticing what we are noticing.…
EP70 - Me Time Practices for Busy Moms
In this episode I share some stories about the slippery slope of being a mom and an individual. Here is more of what is talked about in this episode:
~ Why do we make it so hard on ourse…
EP69 - Morning Routines for a Better Start to Your Day
Welcome back to Season Two! This season is a little different and can't wait to share what is coming.
This episode is talking about morning routines that can change your day. What kind …
Ep 68 Beyond the Drama: How to Leave Toxic Relationships and Thrive on the Other Side
Come and join in another conversation with Trish Lynn, where we share our stories that have to do with relationships, getting stuck, red flags, do you leave or what to do next.
This is …
Ep 67 Redefining Parenting: Efrat Amira on Intuition, Unschooling and Boundaries.
Come and meet Efrat Amira,
Efrat Amira is a mother of three, a parenting coach, and the host of the Alternative parenting podcast.
Efrat is a lifelong learner, she brings a new perspecti…
Ep 66 The Caregiving Journey: Lessons from a Two-Time Cancer Caregiver with Allison Wyman
Come and meet Allison.
Allison Wyman is a family caregiving attorney, consultant, and coach who has spent about 20 years personally and professionally in the caregiving space.
I'm a two-t…
Ep 65 Beyond Society's Mold: Empowering Women to Do it Their Way, with Marybeth
Come and meet Marybeth,
Marybeth is a self-diagnosed ADHDer who loves French Fries and the beach. She is a confidence coach who is passionate about helping women break out of the box soc…
Ep 64 From Teenage Independence to Motherhood: Laura Maloney's Journey of Resilience and Growth
Meet Laura, she is an innovative educator and advocate, Laura is committed to breaking down educational barriers. With a rich background in both traditional and digital learning environ…
Ep 63 Part Two-Alone on a Mountain During My Recharge Trip
This is a story that talks about my recharge trip that I took over the summer. Not only was that trip something that I totally needed, I went through something on the side of a mountain…
Ep 62 How Life's Hardest Moments Led to a New Beginning with Mary Dibble
Mary Dibble, is a proud wife and mother of three incredible kids – two amazing sons and a beautiful daughter. But there's so much more to her than just her family role. She's on a missi…
Ep 61 Part One-Alone on a Mountain During My Recharge Trip
This is a story that talks about my recharge trip that I took over the summer. Not only was that trip something that I totally needed, I went through something on the side of a mountain…
Ep 60 Finding Home and Living the Dream with Kathryn Garland
Come and meet Kathryn and her chat about her journey to living her dream life.
Kathryn is a wife and mama first and foremost. She has always wanted to be those 2 things and is greatly bl…
Ep 59 Braving Authenticity: How to Make Fearless Decisions with Paula Schuster
This week guest is Paula Schuster, Connect with Paula.
Book a free discovery call: https://www.reikiflowmn.com/services
Business website: https://www.reikiflowmn.com/
Email: paula@reikiflo…
Ep 58 Healing Gardens: Connecting with Nature and Self with Nicky Jenner
This episode has a special guest. Nicky Jenner talks about conservation in the natural world and why she love nature and how it has carried through her life.
- Talks about what drives her…
Closet Audit and Personal Styling with Emily-(Ep. 6)
We have a special guest on that helps you audit your closet, virtual styling and more. Come and check out Renaissance Goods with Emily.
My name is Emily! Some, well, most call me Em. …
Empowered Healing and Navigating Trauma- (Ep28 with Rachel Phillips)
Rachel is our special guest and she calls herself a unique being. I'm a trauma coach, spirit listener, energy/light worker and shamanic practitioner. I have taken control of my traumati…
Breaking the Generational Cycle with Brooke H- Most liked Ep.15
Welcome back! We have a featured momma on this week. Her name is Brooke H and she is going to be dropping some truth bombs and share some of her story with us.
Brooke is the mother of 3…