Rejuvenaging with Dr. Ron Kaiser

Every time something terrible happens, the "we are nothing" idea and its derivatives float in our minds. It is almost inevitable to take a step back from our distractions and ask ourselves, what is t…

There is a common belief that only motivated people can exercise frequently and have a balanced diet. The truth is, motivation alone is not enough. People feel motivated, and motivation, just as any …

The end of the year is when most of us set the intentions for the following year; we look at what we expect to do better, the aspects of our lives we want to improve, and even the things we would lik…

Heart disease is the number one killer not only in America but in the entire world. However, if detected and treated on time, these diseases and heart conditions can be reversed through proper diet, …

Our brain can change its structure and functions through a process called Neuroplasticity, which allows us to, by changing the stress response that takes place in our system, alleviate the body of in…

If someone came and told us there is a war for power and survival inside our minds, that we all have superconscious wisdom, that is, in a certain way, kept hostage and censured by stronger, or louder…

Regardless of the stories we tell ourselves about who we are and what we are capable of or not, our minds can be rewired from scarcity to abundance, from fear to love, or from self-doubt to confidenc…

As we already know, we can be our greatest cheerleaders or the ones who stop us from achieving our goals. Sometimes, we get stuck in the what-ifs, overthinking or second-guessing ourselves, and we ge…

Traveling is one of the first things that come to mind when we think about improving overall health; it helps disconnect and recharge, exposes us to new things, boosts our creativity, and the list go…

Perhaps the most common misconception about retirement is looking at it as a finish line when it is more like a pit stop. To Gary Sirak, our guest today, our working life is like climbing a mountain …

After graduating from Psychology school, David Hennessey realized he could find simple solutions for complicated things. As an introverted kid, he was always very contemplative, always working throug…

Growing up in extremely tough circumstances and then becoming a depressed teenager, having suicidal thoughts, Dr. Dawson Church just couldn't stand being on this planet; he wanted to escape. Eventual…

Being active children, practicing collective or individual sports, and realizing any kind of outdoor activity are things that impact massively on our overall health as adults. Our parents or caregive…

As a professional football player, Chris Godfrey's job was to protect the quarterback from the rivals' linemen during pass plays. He would absorb the damage to ensure his teammate's safety, the game'…

Contrary to what many of us think, physical therapy is not only about recovering from traumatic injuries; a big part of it is about acquiring habits that will prevent us from paying a visit to specia…

Although almost all of us have already heard of cybersecurity, the reality is that we know little about it. Most people associate it with software or countermeasures like antiviruses, when in fact, c…

The type of fitness and wellness goals we can aspire to rely mainly on an element frequently overlooked: age. In our 20s, we can wing things, decide out of the blue to start training for a triathlon,…

Planning is an essential part of goal-achieving; accomplishing something without a proper plan or strategy is extremely hard. Still, only planning is not enough; it is also necessary to assess how th…

A couple of hours before the celebration of his 40th wedding anniversary, Doug Sohn suffered a stroke. He and his wife had planned a huge party at their house, a wedding cake and lots of guests inclu…

Many years ago, an article written by the American Council of Exercise called Dr. Michael Mantell's attention. The report was a plan to eradicate obesity in America by 2030 through diet and exercise.…