Reclaiming You

Have you ever been in a place, group or environment where you didn't feel home? Where you maybe felt like you don't quite fit in?

Have you ever stepped out of your own known little world into the unk…

In this episode I've had the pleasure of interviewing Dani from Nourished You about how we can nourish our body for vibrant health and wellbeing WITHOUT the stress and guilt that diet-culture has fed…

This episode is your reminder to celebrate yourself and enjoy everything that you've already achieved and created, even and ESPECIALLY when life feels messy. 

It's your reminder to take a break from …

This episode is your permission to DREAM BIG! 

I believe the biggest limitations in life are those that live in your head. Your beliefs of what is and what isn't possible, and what is and isn't possi…

Welcome back to the second part of my TOP 12 LESSON from my first year in business! In this episode I share the last 4 lessons - if you haven't listened to part 1 yet, I would recommend you start the…

I recently celebrated my first business birthday and took that as a chance to reflect on the biggest lessons of my business journey so far. In this episode I share my top 12 lessons with you and give…

This episode is a reminder for you that YOU CAN DO HARD THINGS. Not in two years from now or once you have somehow 'perfected' yourself, but RIGHT NOW. No matter how messy you feel, how lost or broke…

You are facing a big decision in your life? Feeling stuck in some life circumstances and considering to make some big changes? And your going over it in your mind again and again wondering what's the…

This episode is a light-hearted, fun, deep and beautiful conversation with the queen of journaling B (Bernadette) on the transformative power of journaling. 

Bernadette is the founder of Butterfly an…

You have those dreams, visions, ideas but for some reason they always seem to be OVER THERE, but never RIGHT HERE RIGHT NOW.

In this episode I challenge you to start living your dream life TODAY. Not…

This episode is little bit of tough love from me for you and an opportunity for you to check in with yourself: Are you putting in the reps? Are you doing the 'dirty work' that noone sees but that is …

Do you sometimes find yourself stressing out about the future? Having trouble making decisions because you don't know what the future holds? Feeling paralyzed by the feeling of overwhelming uncertain…

This episode is a short and sweet one about the one mindset shift that changed the game for me over the past 7 years and got me to where I am today, being thriving both externally and internally.

In …

Ooosh, this is a deep one. 

Breakdowns and moments of friction happen to all of us at some point - maybe you loose your job, mabe your relationship ends, maybe you are facing some health issues, or m…

Do you sometimes hear that little whisper inside that's asking: Is that really all? Isn't life supposed to feel a bit more exciting? Am I maybe meant for more? Could there be a bigger life waiting fo…

This episode is a raw and light-hearted conversation with the wonderful Lee-Ann McKenzie about all things fear and how to deal with it.

Lee is a Life and Confidence Coach from New Zealand, who is dee…

I'm back to Bali - yeah!

I've lived between Bali and Germany for the past five years and in this episode I take you behind the scenes and share one of my biggest lessons that I've learnt from travell…

In this episode I unpack the process of making sustainable, lasting changes in any area of your life. And I talk about why so many people fail at this and never actually make the things happen that t…

This episode is a powerful conversation on all things creativity with my dear friend Stephanie Osborne, author and creative coach based in Auckland, New Zealand. 

Stephanie released her first self-pu…

If you've ever felt like you're standing on the sidelines of your life where you don't have much control over your circumstances and what's happening to you - this episode is for you. 

In this episod…