Reclaiming You

This episode is inspired by a request I got from a friend the other day who asked me how I come up with content ideas, how I plan and write my content, when I do what and what the whole process looks…

This week's episode is a little different: It's a meditation for you to let go of everything that's been weighing you down and tune back into an energy of CONFIDENCE, COURAGE and JOY. 

I deeply belie…

In this episode I am joined by the wonderful Ana Lucía, former banker turned energy healer based in Mexico, to speak about all things soul guidance. 

Ana Lucía shares her inspiring story of reconnect…

This episode is all about how to live in integrity with your own truth within, how you'll know when you got off track, and what to do to get back into alignment when you feel like you've been going a…

You have been feeling stuck in a certain area in life - or in life in general for way too long?

In this episode I share an exercise that's going to help you to gain a new perspective and make room fo…

It's the 60th episode of the Reclaiming You Podcast - yay!! - and for this one I had the pleasure of interviewing my own first ever coach and brilliant human Emilia Francesca.

Emilia Francesca is an …

So many people spend years of their life - or even worse their entire life - living on autopilot, not really knowing who they are, what they want from life and what lights them up, doing what they've…

Today I'm joined by my wonderful friend and fellow coach Parul Gupta to talk about the most intimate and precious part of our life - LOVE and RELATIONSHIPS.

Parul is a dynamic self-empowerment coach …

This week's episode is all about emotions - why we have them, why we need them and why we need to FEEL them in order to live happy and healthy lives. 

This is a topic that can be easily overlooked or…

This week's episode is all about the skill that is going to open SO many doors for you once you nail it - consistency.

And yes, I really believe, consistency is a skill that we can practice and maste…

I'm currently in the midst of celebrating my first PODCAST BIRTHDAY and I've been reflecting on the lessons and learnings I took away from 55 episodes of the podcast over the past year.

And in this e…

This week we're celebrating my podcast birthday - yay!!

It's been a year of weekly podcasting - can you believe it?

To celebrate I invited my friend and long-time coach Evelyn Kelly on my podcast to …

Most of us have been taught that stress is harmful for our health and overall well-being and that we should reduce stress as much as possible.

But there have been fascinating new findings in the rese…

The one thing I wish more people would know is this:

Motivation is a myth. At least for a big part. 

Join me for this juicy episode where I share why motivation is a myth and what to focus on instead…

I see you ambitious highachiever.

Trying to work harder on yourself, get everything right, be a better person every day - and putting a lot of pressure on yourself. 

There is nothing wrong with wanti…

In this episode we're diving deep!

What do you do when an event or conversation triggers you and brings up alll the emotions in a split second?

What do you do when a conflict arises and you feel your…

Like the seasons of the year I believe that we as humans (and even more so as women) we are going through different seasons in our lives, seasons of focus and drive, and seasons of rest and play, sea…

I have travelled and lived in different places for the past ten years.

And one concern that I have heard again and again from people around me is this: 

"Aren't you afraid that you won't be able to f…

The one person that's gonna save you IS YOU. And always will be. 

In this episode I speak about the power of self-responsibility and how it's going to transform your life when you really get clear ab…

In this episode I speak with my dear friend Saphia about how you can intentionally design your home and life for wellbeing. Saphia is a London based Interior Designer who specializes in holistic inte…