Reclaiming You

It's the beginning of february and that's the time when so many people are facing the same challenge:

How do you make your new habits stick?

How do you turn the 'new-year-new-me energy' of january in…

"My coaching business was born out of the deep desire and vision to create a kinder, more human-centered, inclusive, diverse and sustainable corporate workplace and workforce for future generations t…

Happy 2025, friends!!

I am pumped for a new year with lots of exciting projects and new chapters coming my way.

And in this episode I share with you the only one New Year's resolution that I have tak…

2024 has been huge for me - and maybe for you too? 

In this episode I take you behind the scenes and share my top lessons and insights from 2024 that I'm taking with me into the new year - including …

This episode is aall about how YOU can end your year on a high note - whatever that means to you. 

Because remember, we are all unique and our experience of this year and the season of the year is un…

Can you believe this is the 80TH EPISODE?!

To celebrate, this episode is all about the core of my work and this podcast: It's all about RECLAIMING YOU.

Getting away from the noise and reclaiming your…

There is one topic that shows up in almost every coaching conversation that I have around the end of the year and the holiday season - and that is PERFECTIONISM.

Nothing quite triggers perfectionism …

I know we live in a world that feels a little extra uncertain these days. 

And because uncertainty can feel scary and feeds the narrative of hopelessness and fear - in this episode I want to offer yo…

I get it - you got a full life and you've been waiting for quite some time for things to 'slow down' so that you can finally focus on beeing consistent with eating healthy, going to bed on time, repl…

This episode is not about the big mistakes, but it's about all the small little things we do from time to time that allow feelings of guilt or shame to sneak in.

In this episode I share 8 things to f…

In coaching conversations I so often hear clients postponing their happiness and joy to an idealized future where all the problems are fixed and they finally have everything they want - which is prob…

This episode is your high achiever guide on how to stop the overthinking - the racing thoughts and endless mind chatter. 

I have coached a lot of high achiever over the past couple of years and one o…

You didn't get that job?

That person you thought you would spend your life with broke up with you?

You are suddenly facing a health challenge you had never expected?

Or life just feels so different f…

This episode is all about the no. 1 feedback I get from clients - often already after our first coaching session together - and that feedback is: 'I didn't know I'm actually so close to my vision alr…

In this episode I'm sharing a personal wake-up call I've had the other day that changed how I walk and talk and think and go about my day - that's why I wanted to share it with you!

If you've been fe…

This episode is all about stepping out of your comfort zone - but the high achiever edition.

In this episode I share why your comfort zone isn't necessarily what you thought it is and how booking you…

This episode is inspired by an experience in my own life over the past week:

I'm currently working on a new exciting project (that I'll share with you hopefully later this year -yay!) and this week I…

In this episode I share the 6 signs that you are holding yourself back and keeping yourself small in life - and what you can do about it.

I have seen these signs show up for clients again and again a…

Sometimes you are your own biggest enemy, criticizing yourself, sabotaging your own efforts, procrastinating, second-guessing every decision and just overall feeling so stuck where you're at. 

I thin…

In this episode I am joined by my wonderful friend and business coach Evelyn Kelly for a juicy conversation on how to build unwavering self-belief and inner confidence to go after the things you trul…