Reclaiming You

In this episode you get an exciting life update on what I'm up to and a little bit of the behind the scenes of living between Bali and Germany - AND I share the one lesson with you that I have learne…

A year ago I lost a dear friend unexpectedly and it has impacted me and my life in massive ways. 

Grief is something we don't want to deal with and we don't want to talk about and that's why it can f…

In this episode I am joined by the wonderful Aiste (Ice) to talk about all things authentic content creation, how to own your voice online - and so much more! 

Ice is an Instagram & Business coach he…

Comparison is the killer of joy, connection and all the good stuff in life and yet, so often we find ourselves comparing ourselves, our bodies and lives to others wondering "Am I good enough? Shouldn…

How is it going with your New Year's resolutions?

Sadly, most New Year's resolutions fail pretty soon. And that's not because people aren't 'disciplined enough' or 'change isn't possible anyway', but…

Are you ready for some some new year inspiration?

Then this episode is for you!

This episode is your reminder that you are creating your reality every day and every moment, either consciously or unco…

In the last episode of the year I take you with me behind the scenes of my 2023 and share my reflections, celebrations and top lesson that this year has taught me. 

2023 has been a year of massive pr…

In this episode I take you through my process of reflecting on 2023, the highlights, the challenges, the lessons, the moments that made you feel most ALIVE! 

I guide you to connect with the happiest …

In this episode I give you a little peak into what's going on in my 3-week program INTUITIVE POWER this week: After the first week was all about reconnecting to our intuition and the second week abou…

We're heading towards the end of the year - are you still on board? Or have you already checked out?

In this episode I talk about LEANING IN - even and especially when there are challenges or things …

This is the episode that you might not want to hear and it might be exactly what you actually need to hear!

In this episode I bust some of the biggest self-care myths that have annoyed me over the la…

This episode is an invitation to take some pressure off, surrender the outcome and allow things to be what they are right now.

If you are a perfectionists, a high-achiever,  and go-getter, if you try…

Come with me on a little ride through my journey over the past 5 years of calling in my DREAM LIFE, BUSINESS & RELATIONSHIP by trusting my intuition. Spoiler alert: It's been pretty magical!

This is …

You are in for a deep one!

This episode is all about reconnecting to your intuition and courageously following those whispers of your soul. 

Over five years ago I made the promise to myself to follow…

In this episode I am joined by the wonderful Milly Ross to chat about all things self-care and ritual.

Milly is a Mindbody Coach with a passion for reconnecting women with their most authentic and em…

You have a vision for your life or an area of your life, but it feels like it's 'over there' and it almost seems impossible to actually get there? The feeling that it's always going to be a 'nice dre…

THE SHIFT is here - my 2-weeks 1:1 Intensive!! 

And to celebrate I have created this episode for you that is going to give you heaps of inspiration, ideas, questions, and practical tools and tips to …

I believe that life comes in seasons and that it's one of the smartest moves you can make to accept what is, fully lean into the season you're in, and ride the waves of life as they come.

In life you…

We all know the excitement, hopes and rush of energy that comes with new beginnings - starting that new job, entering into a new relationship, moving to a new place, starting a new hobby or creative …

"This is not a war. This is life!"

That's the realization that one of my clients shared with me a little wihle again and it pretty much sums up what happens in my 3-months coaching series Light Up:  …