Real Health Radio

Real Health Radio is the podcast for you if you want freedom from an eating disorder. I’m your host Chris Sandel, nutritionist, coach and eating disorder expert. And despite what the eating disorder may be telling you, you CAN reach a place of full recovery.

The podcast alternates between solo shows and guest interviews with leading experts. We cover topics including eating disorder recovery, exercise compulsion, ACT, polyvagal theory, body image and self-worth, trauma, anxiety, grief, habit formation and goal setting. As well as sharing interviews with clients who have gone from the depths of an eating disorder to reaching the freedom of full recovery.

Health & Fitness Mental Health Fitness Nutrition

Update frequency: every 7 days
Average duration: 75 minutes
Episodes: 308
Years Active: 2019 - 2025

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Rebroadcast: Emotion-Focused Family Therapy and Psychedelic Medicine in the Treatment of Eating Disorders with Dr. Adele Lafrance

Today on the show I'm speaking with Dr. Adele Lafrance. We cover Emotion-Focused Family Therapy, which she co-developed, as well as the research and practice of psychedelic medicine, where we cover a…

Mon 20 Nov 2023

Rebroadcast: Fat Positive Fertility with Nicola Salmon

On this week's episode Real Health Radio, Chris is chatting with Nicola Salmon. Nicola is a fat-positive fertility coach and author of “Fat and Fertile” and the conversation focuses on all things fer…

Mon 06 Nov 2023

283: Four Lies The Eating Disorder Tells You That Stops Recovery Getting Started

This week it's a solo episode and I'm talking about four lies the eating disorder tells you that stop recovery in its tracks and prevent it from even getting started.

00:18:36 | Mon 30 Oct 2023

Rebroadcast: Thriving with Denise Bossarte

On this week's episode of Real Health Radio, I'm speaking with Denise Bossarte. We talk about her book, Thriving After Sexual Abuse: Break Your Bondage To The Past And Live A Life You Love. As part o…

01:49:43 | Fri 13 Oct 2023

282: [Announcement] Free Live Training Starting This Week

I'm hosting a three-part live virtual training all about developing resilience in recovery and it starts this Thursday 21st.

00:12:24 | Tue 19 Sep 2023

281: Stop Trying To Convince Yourself

This week it's a solo episode and I'm talking about stopping to try to convince yourself.

00:22:45 | Fri 08 Sep 2023

280: Are You Making These Two Mistakes In Recovery?

This week it's another solo episode and I'm covering two common mistakes that people make when approaching recovery.

00:29:16 | Fri 18 Aug 2023

Rebroadcast: Prolonged Exposure Therapy, PTSD and Eating Disorder Recovery

This week I'm looking at prolonged exposure therapy and its use in treating PTSD while also in recovery from an eating disorder. This is a discussion with an anonymous listener, who shares their jour…

01:37:56 | Fri 11 Aug 2023

279: What’s The Healthiest Way To Recover?

This week it's a solo episode and I'm talking about what's the healthiest way to recover. I explain why we need to rethink our ideas about health, why understanding context is so important and the re…

00:29:43 | Fri 04 Aug 2023

Rebroadcast: Polyvagal Theory, Trauma and Regulating Your Nervous System with Deb Dana

This week's guest on the podcast is Deb Dana. As part of the show, we talk about all things polyvagal theory and how eating disorders can impact this.

01:41:30 | Fri 28 Jul 2023

278: These 6 Things Are Crucial For Recovery

I'm sharing a solo episode this week and I'm covering six crucial areas in recovery. If you are trying to recover, these are ideas you want to be aware of.

00:41:38 | Mon 24 Jul 2023

277: Dieting As A Coping Mechanism [Client Interview]

This week it's another interview with a past client. I'm chatting with Alexis who was stuck in a pattern of using dieting as a coping mechanism. Hear how her life has changed through our work togethe…

00:38:27 | Fri 14 Jul 2023

276: You Saved My Life

This week on the show I'm interviewing a past client called Sam. We worked together for just under a year and it’s incredible the changes that occurred over this time.

00:26:03 | Fri 07 Jul 2023

275: Life Update Volume 8

This week it's a solo episode and I'm talking about what's been going on in my life over the last year.

00:47:14 | Fri 30 Jun 2023

Rebroadcast: Introversion, Highly Sensitive Persons, and Knowing Thyself with Sarah Salmon

My guest this week is Sarah Salmon.

Sarah is a Coach, introvert, homebody, INFJ, brain tumour survivor, Nutritionist, TED talker, and highly sensitive person (HSP). Sarah specialises in helping ove…

01:05:03 | Fri 23 Jun 2023

Rebroadcast: Cognitive Behavioural Therapy (CBT) for Eating Disorders and Avoidant Restrictive Food Intake Disorder (ARFID) with Dr. Lauren Muhlheim

This week's guest on the podcast is Dr. Lauren Muhlheim.

Dr. Muhlheim, is a psychologist, certified eating disorder specialist (CEDS), and IAEDP (International Association of Eating Disorder Profes…

01:40:32 | Fri 02 Jun 2023

274: Polyvagal Theory, Building Safety Anchors and Dealing with Trauma with Justin Sunseri

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