Raising Runners
Check us out on our new show starting 3/25 https://feeds.podcastle.ai/47a4d7e8-3f99-41af-b9de-0e66f871ce1b.rss
As the owner of a youth running program and running coach I am constantly thinking about running, runners and it’s impact on our lives. I discuss fitness, running and sports and the role it plays on families and individuals, mental health on fitness, coaching, and overall running topics. When I started my running program I was combining my passion for running with my passion for helping empower children and I’m here to share all my thoughts.
- Update frequency
- every 5 days
- Average duration
- 41 minutes
- Episodes
- 91
- Years Active
- 2021 - 2024
Cycle Syncing with Dr. LJ Johnson!
In todays episode I get to talk with Dr. LJ about hormones, cycle syncing and how to use your period as a superpower. She explains how hormones work in our bodies, why we are feeling certain ways at …
Safety and Self Defense with Anne Kirk!
In todays episode I get to talk with Anne Kirk from Kirks Krav Mega. She talks with us about safety tips and her self defense program at her school. She gives incite into how the program benefits peo…
The Running Rules on fueling with Alan!
In todays episode I get to talk with running coach, Alan Ladd, from The Running Rules. He breaks down general fueling tips for runners and then fueling for different races and time frames. He also ta…
The vibe mindset with Dr. Jay!
Silencing the Inner Mean Girl with Lizzy Cangro!
***Trigger warning- we discuss eating disorder and recovery on a personal level.
In todays episode I get to talk with the wonderful Lizzy Cangro- nutrition and wellness coach. She shares her persona…
"So Ive Heard you are a Trauma Informed Trainer" With Austen!
Discussing Values and Building Character with Buck and Krissy! of Student ACES
In todays episode I get to talk with an incredible father-daughter duo, Buck and Krissy, about their program Student Aces. We have a great discussion about why they started it, who it is for, what is…
Goal Digging with Coach T!
In this episode I get to talk with Tilita- Certified strength, conditioning, and nutrition coach by trade, competitive track & field athlete by talent, #GoalDigger by nature, Tilita Lutterloh, aka Co…
Running on Cupcakes with Julia!
In todays episode I get to talk with Coach Julia who is a cross country and track coach. She shares her running history and what she is doing now. We also get to talk about how she motivates and conn…
Geeking out on running with Shari Miller!
In todays episode I talk with Shari Miller, PT, DPT, OCS all about running! She shares her running journey as well as how she now help people with running. She gives us some science knowledge about h…
"How are you doing?" with Shaun Pryor!
Peak Performance with Sara Vatore!
In todays episode I get to talk with Sara Vatore, M.Ed., SEP about Peak Performance and all of the work that she does with athletes. She combines cutting-edge neuroscience, somatics and mindset train…
Talking Sports with Lexi Kaz!
In todays episode I talk with Lexi Kaz about her time playing division 1 soccer during the pandemic. We also talk about her history with sports, injuries, quitting playing and then finding a love for…
Mental Health, medication and more with Dr. Sarah Pospos!
Unselfishly Me with Jane!
Today I get to talk with Jane from Unselfishly me. We talk about mindset, grounding, things we can do as parents to help our children build self confidence and yoga. She offered from great ideas and …
Getting Yoga Strong with Debby!
Wellness on purpose with Meghan!
Shoe talk with Ed Brittingham!
In this episiode I get to talk with Ed Brittingham, manager of Bryn Mawr Running Company WC about all things running shoes. This is a slightly longer episode because what runner doesn't love talking …
Simple Nutrition with my mom Stefanie Williams!
EmpowerSelfcare with Ashley Keller!
In this episode I get to speak with Ashley Keller, BCBA, LBS and certified special education and regular education teacher. She shares two programs with us that are for done virtually and for parents…