Raising Runners
Check us out on our new show starting 3/25 https://feeds.podcastle.ai/47a4d7e8-3f99-41af-b9de-0e66f871ce1b.rss
As the owner of a youth running program and running coach I am constantly thinking about running, runners and it’s impact on our lives. I discuss fitness, running and sports and the role it plays on families and individuals, mental health on fitness, coaching, and overall running topics. When I started my running program I was combining my passion for running with my passion for helping empower children and I’m here to share all my thoughts.
- Update frequency
- every 5 days
- Average duration
- 41 minutes
- Episodes
- 91
- Years Active
- 2021 - 2024
Optimizing our running in the real world! part 1
Todays episode is the first of a miniseries about optimizing our running in a world where running can’t always be our top priority. The idea started selfishly because I would like to be able to be a …
Run a faster 5k- 30 days to get started!
Check out this video episode of a break down of a running plan to run a faster 5k. This is just 30 days to get started.
running coaching code rrpodcast for 10% off monthly
Participation trophies and Adversity Rising with Kyira Wackett!
In todays episode I get to talk with Kyira Wackett, MS LPC the founder of Adversity Rising. She talks with us about shame, motivation and our need for acceptance. We talk about participation awards, …
Run Fest for The Youth Mental Health Project
Goals and Resolutions!
In todays episode I am solo again. I talk about goal setting for running and for the new year or season. I talk about what goals are, how to set them, and some tips for goals.
Questions, comments, i…
zero-30min of running in 30 days!
Running pain free with Coach Dan!
In todays episode I get to talk with Coach Dan! We talk about his running journey, coaching runners, and working with people. He shares some great info about how he works with runners and his run clu…
Running with your dog with On Dog training academy Owner Jake!
Running Evolution with Beth Baker!
In todays episode I talk with Coach Beth Baker-who is a certified running coach that knows how bad running sucks...until it doesn’t. After overcoming her own fear of running, she’s gone on to persona…
5k training with me, Coach Tori!
Today I talk about 2 workouts that are geared toward 5k training. This is for runners who already have a base level of fitness and have previously run a 5k and have a goal race pace. I talk about int…
Levelup with Alison!
Posture chat with Lindsay Newitter!
Jump Bunch with Jill Anderson!
In todays episode I get to talk with Jill Anderson, the owner of Jump Bunch. She talks about owning a youth sports program, training coaches and working with athletes as young as 18 months. She talks…
The Players Plate with Emily Cole!
Go Farther Together with Runner Liz Fanco!
In todays episode I get to talk with Liz Fanco- runner and mom of 8. She talks about her journey to find running later in life and how she got her whole family to learn to love it as well. She also t…
EmpowerMe Academy with Coach Gumbs!
The Amateur Herbalist with Amy!
W8lifter with Robert Herbst!
In todays episode I get to talk with Robert Herbst about his weightlifting career, coaching young athletes and about drug testing. He shares so many insights from his experience in the fitness indust…
The Stride Shop with Niraj and RT!
Being a Body Advocate with Ruth Cummings!
In todays episode I get to talk with Ruth Cummings who is a sport massage therapist and body, mind life coach. She shares some awesome insights she's gotten from coaching her daughters tennis team, s…