Raising Runners

In todays episode I get to talk with Dr. Michelle Quirk about visualization and mental strategies for runners. Dr. Michelle Quirk is a board-certified pediatrician and a certified run coach with the …

In todays episode I catch up with my dad about our most recent ultra relay. And we have our second book chat- of course revolving around Ultras. He shares his thoughts on each of the books and we dis…

In todays episode I get to talk with Coach Jho from Running Wild Collective in Fayetteville, NC. She shares about her running and her journey to coaching and creating a run club. Her club is more tha…

No episode this week but will be back next week!

upcoming episodes...

another book review

visualization and other mental strategies

interview with runner and run coach

In todays episode I get to talk with avid reader and runner, my dad! We discuss Born to Run, Can't Hurt Me, Never Finished and The Longest Race. These four books will captivate you as they delve into…

Rereleasing one of the first episodes I ever recorded. I explain some activities and ideas for my youth running program but can relate to so much more in life!

In this episode I give a little intro …

In todays episode I get to talk with Rachel Clark LMSW, CARC, CRPA-P, CASAC-T about her role at Mountainside Treatment Center as well as her own running and recovery journey. She shares her professio…

In todays episode I get to talk with returning guest and Running Coach, Alan Ladd about improving as you age. He shares his story of running Boston this year and talks about other goal races. We talk…

In todays episode I get to talk with Darlene Taylor all about mental health and running and their connection. She is a life coach, trainer, clinical social worker, parent, author and so much more. Sh…

In todays episode I get to talk with Tilita, Coach T. She shares her methods for goal setting, the kinds of goals to set, and how to achieve them or pivot from them when needed. It was a super fun co…

In todays episode I get to catch up with my dad about all things running. We talk about his life as a runner, the transition from sprints and organized running to long distances and running on your o…

In todays episode I give an intro into Flow State. I talk about what it is, how to get in to it, why it benefits running and some more facts about it. It is just a quick introduction to flow state as…

Today I get to talk with the authors of Gwen Jorgensen USA's first olympic gold medal triathlete, Nancy and Elizabeth. We talk about their book, their family and journey with sports. The book follows…

In todays episode I share some tips on how to feel grounded when running. I also explain when this would be beneficial. 

We will be back next week with a guest and regular length episode!

Questions, …

As part of our series, Optimizing running in the real world, in todays episode I talk with Ellen Dyverfeldt about strength, injury prevention and recovery. She shares tips and explanations of how to …

In todays episode I talk a little bit about strength training and fitting it in when we are busy. In line with the busy theme I was a little busy and had to make this a short episode. But feel free t…

In todays episode I get to talk with Claire Bartholic about plant based eating, running and how to be a great runner while balancing busy life. We chat about her book and her running journey as well …

In todays episode I get to talk with Chrissie and Bethann from Communities that Care of Greater Downingtown. We do a podcast swap so we recorded their podcast but also making it ours as well. We get …