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Radio Lento podcast - Podcast

Radio Lento podcast

Surround yourself with somewhere else. Captured quiet from natural places. Put the ”outside on” with headphones. Find us on Bluesky @RadioLento. Support the podcast on Ko-fi.

Health & Fitness Mental Health Health & Fitness:Mental Health
Update frequency
every 7 days
Average duration
42 minutes
Episodes
284
Years Active
2020 - 2025
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Waiting for skylarks at the Rye Harbour nature reserve

Waiting for skylarks at the Rye Harbour nature reserve

If I sit here, very still, so as not to scare the water birds, might they come back? I hope so. They've wheeled away again, like they do. It's their drifting altitudinous song that I most want to hea…

00:23:08  |   Sat 24 Apr 2021
Taking forty winks at the seaside - Norman's Bay, East Sussex (sleep safe)

Taking forty winks at the seaside - Norman's Bay, East Sussex (sleep safe)

The perfect spot for a snooze on a windy beach is the leeside of a shingle berm. Sheltered from the onshore breeze, you can't see over to the sea, but you can hear it, with all its wholesome sound. Y…

00:28:44  |   Sat 17 Apr 2021
Mistle thrush sings amongst wind hushing conifers

Mistle thrush sings amongst wind hushing conifers

  • The air above Broxbourne Wood is moving steadily, pushed along by an early April wind. It's catching the tops of the tall brush-like conifers abundant in this part of the wood. They're all about, and…
00:28:09  |   Sat 10 Apr 2021
A city at low tide (sleep safe)

A city at low tide (sleep safe)

It is said that cities never sleep, but from inside north east London's Abney Park nature reserve, the silken hum tells a different story. It's the early hours of Christmas Day 2020. The park has lon…

00:50:14  |   Sat 03 Apr 2021
Soundscenes of spring from the Derbyshire hills

Soundscenes of spring from the Derbyshire hills

Nestled between high gritstone walls, just off a single track lane about 1000 feet up in the Derbyshire hills, there's an old farmhouse with a chicken coop. Hidden under tall trees it has a panoramic…

00:46:02  |   Sat 27 Mar 2021
A fallen tree on Galley Hill

A fallen tree on Galley Hill

It was, from a bridleway in rural Essex, the long slanted beam that first attracted us over for a better look. A fallen tree, perpendicular to the rest, lying half in and half out of a patch of woodl…

00:31:15  |   Sat 20 Mar 2021
Suffolk Wood (part 7) 2am - counting the chirps of a dark bush cricket (sleep safe)

Suffolk Wood (part 7) 2am - counting the chirps of a dark bush cricket (sleep safe)

When the bell of St Mary's strikes 2am, and the world has dissolved into shadows and echoes of far away things, there's a solace to be found in counting the chirps of a dark bush cricket. When all th…

01:01:11  |   Sat 13 Mar 2021
Seaside brutalism - at the Port of Felixstowe

Seaside brutalism - at the Port of Felixstowe

On the beach, sat within wetting distance of the water's edge, there's a point where the noise from the container port begins to meld in with the shingle soft washing to and fro of the waves. Here, a…

00:30:28  |   Sat 06 Mar 2021
56 The whispering trees of Bayford Wood

56 The whispering trees of Bayford Wood

It was our first visit to Bayford Wood. A country walk, on a bright July day which was not quite as warm as it should be. A walk under an undecided sky, from time-to-time enhanced with inexplicable f…

00:46:29  |   Sat 27 Feb 2021
Light rain beside the lane near Sandy

Light rain beside the lane near Sandy

It's all woods and rolling fields in rural Bedfordshire. Good for long walks under wide skies. A chance to get away from it all. On a wet February day, after splashing along muddy lanes and mud slidi…

00:51:06  |   Sat 20 Feb 2021
Sound-scenes of Norman's Pond as dusk turns to night - sleep safe

Sound-scenes of Norman's Pond as dusk turns to night - sleep safe

Dusk. 
The gates of the Lee Valley Park are shut. The people are gone. The miles of footpaths are empty, save for crossing ducks. Beside Norman's Pond, hidden in the scrub, the dark bush crickets hav…

00:44:50  |   Sat 13 Feb 2021
After the dawn chorus in the Forest of Dean

After the dawn chorus in the Forest of Dean

There is a time when thin light broadens into day, when the sun is properly up and warm and every diurnal creature is settling into its daily rhythm. A time when the delicate trickles of the night st…

00:36:52  |   Sat 06 Feb 2021
52 The balm of warm woodland in late summer

52 The balm of warm woodland in late summer

Locked-down and nowhere to go. With pounded pavements all pounded, and back gardens beleaguered under pallid skies so dull sodden with wet, it's hard to remember the feeling of travelling out of Lond…

00:31:40  |   Sat 30 Jan 2021
Garden birds under a silent sky

Garden birds under a silent sky

Every year, on or near the 4th of April, we leave the microphones out in the back garden to record the dawn chorus. It's a simple ritual, partly to mark the beginning of a new season, and partly to c…

00:51:45  |   Sat 23 Jan 2021
50 Singing beck below Black Hill (sleep safe)

50 Singing beck below Black Hill (sleep safe)

High on a Derbyshire moor below the summit of Black Hill, between Disley and Whaley Bridge, there's an ancient trackway. It runs almost level across boggy ground with views over rough pastures and gr…

01:00:00  |   Sat 16 Jan 2021
Suffolk Wood (part 6) - 1am to 2am sleep safe with owls

Suffolk Wood (part 6) - 1am to 2am sleep safe with owls

All is still in the wood. It is mid-way through a barmy August night. There is no breeze to rustle the trees. Dark bush crickets trichit the passage of time on crickle-dry carpets of leaves. Carried …

01:05:55  |   Sat 09 Jan 2021
Abney Park on Christmas Day in the morning

Abney Park on Christmas Day in the morning

Through the bare limbed trees of Abney Park nature reserve in Hackney, London a song thrush sings sweetly. It's first light. The air and the microphones are frozen, left behind through a long night a…

00:58:07  |   Sat 02 Jan 2021
Quiet field by Young Wood

Quiet field by Young Wood

It took several miles, over claggy east Hertfordshire footpaths and a waterlogged bridleway, to find a quiet field. A peaceful spot where the susurrations of the natural landscape outweigh that of th…

00:36:28  |   Sat 26 Dec 2020
Derbyshire gales blow away the cobwebs

Derbyshire gales blow away the cobwebs

It is one of those bright-skied days when the clouds are moving faster than they should and you can hear the weight of the trees. A gale is sweeping the moorside, clearing down the dead wood. Shelter…

00:50:41  |   Sat 19 Dec 2020
Night rain falls on a Peak District moorside (part 2 - sleep safe)

Night rain falls on a Peak District moorside (part 2 - sleep safe)

It's the early hours of the morning. Shrouded under dark sky and cloud, the rain's falling heavily on the moor above the Whaley Bridge reservoir. It's dowsing the trees in this small wood, pouring an…

00:42:23  |   Sat 12 Dec 2020
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