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Radio Lento podcast - Podcast

Radio Lento podcast

Surround yourself with somewhere else. Captured quiet from natural places. Put the ”outside on” with headphones. Find us on Bluesky @RadioLento. Support the podcast on Ko-fi.

Health & Fitness Mental Health Health & Fitness:Mental Health
Update frequency
every 7 days
Average duration
42 minutes
Episodes
284
Years Active
2020 - 2025
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Down at the marina on a weekday in August

Down at the marina on a weekday in August

Sunlit pontoons. Taut ropes. Empty footways. Still, like a photograph. So many boats moored up, waiting for someone to come down to sail them. This is the marina at Burnham-on-Crouch, Essex, where to…

00:37:19  |   Sat 11 Sep 2021
Suffolk Wood (part 9) - the hour before dawn with owls and nocturnal animals

Suffolk Wood (part 9) - the hour before dawn with owls and nocturnal animals

From over the fields beyond the edge of the forest, the bell of St Mary's strikes 4. Within this empty space between the trees, the golden sound rings pure and clear, though there's no one around to …

01:02:54  |   Sat 04 Sep 2021
82 Hill top oak in strong wind - a natural source of white noise (sleep safe)

82 Hill top oak in strong wind - a natural source of white noise (sleep safe)

High up on an exposed moor, between the Derbyshire towns of Glossop and Buxton, an old oak tree leans into the wind. Its sound is heard only by passing walkers, who from time to time, clink through t…

00:42:21  |   Sat 28 Aug 2021
Rising tide in the rock garden - the sea wall near Bradwell-on-Sea

Rising tide in the rock garden - the sea wall near Bradwell-on-Sea

Stop walking! There's a place to sit. Roll up your jacket to make a cushion and perch on the rocks, just for a moment, to take in the view. Look! Over the expanse of cloud-dappled water, beyond, wher…

00:37:03  |   Sat 21 Aug 2021
A doze in the grass on Wallasea Island (High-def sound and sleep safe)

A doze in the grass on Wallasea Island (High-def sound and sleep safe)

This, is summer island time. Sizzled by crickets, gusted to and fro by hot marshy breezes, a distant marine vessel softly thrums the air with a low soporific hum. Occasional planes pass lazily over. …

00:39:15  |   Sat 14 Aug 2021
Essence of estuary

Essence of estuary

Plunge off the train and smile at the fresh air of nowhere! This is Thorpe-le-Soken in Essex. All ground and sky. The bell in the driver's cab rings twice, then twice again, and it's off. Next stop, …

00:32:00  |   Sat 07 Aug 2021
78 The birds that sing on the cusp of night - a leafy ravine in the Peak District (sleep safe after 16 mins)

78 The birds that sing on the cusp of night - a leafy ravine in the Peak District (sleep safe after 16 mins)

Early June days, up in the green of the Peak District hills, do not give way easily to night. The birds won't let them. Brimming over with life and song, they sing at the dying light to stay, with al…

00:43:27  |   Sat 31 Jul 2021
77 The cuckoo of Swanscombe Marsh

77 The cuckoo of Swanscombe Marsh

Swanscombe is one of the last surviving brownfield sites in the Thames Estuary where threatened wildlife can live. On the Kent side of the Thames, to the east of the QEII bridge, opposite Grays on th…

00:30:20  |   Sat 24 Jul 2021
Last pasture before the sea - Winchelsea to Rye

Last pasture before the sea - Winchelsea to Rye

Our first really clear sound-view of the landscape came along a footpath a mile or so from Winchelsea station, with the A259 behind us and, according to the map at least, the open sea ahead. It was i…

00:35:31  |   Sat 17 Jul 2021
75 Yacht masts on the estuary at Wrabness (part 1)

75 Yacht masts on the estuary at Wrabness (part 1)

We stopped to step over a large brown caterpillar mid-way across the rough brambled footpath. All around us light breezes were sweeping through the high grasses, nettles and reeds. Miles and miles, o…

00:32:37  |   Sat 10 Jul 2021
74 Night shallowing in a Suffolk Wood - listen with headphones (sleep safe)

74 Night shallowing in a Suffolk Wood - listen with headphones (sleep safe)

This is part eight, 3am to 4am of the twelve hour Suffolk Wood recording. We made it almost four years ago on a balmy summer night in August by leaving a pair of sensitive microphones spaced out like…

01:03:48  |   Sat 03 Jul 2021
Slow rhythms of the Hoo Peninsula

Slow rhythms of the Hoo Peninsula

Several miles up the sun-baked track, along overgrown footpaths and through fields high with meadow grass, lie the watery ditches of the Higham Marshes nature reserve. Nestled within the wide expanse…

00:47:00  |   Sat 26 Jun 2021
The tunnel, the towpath and the window - under the M6 at Spaghetti Junction

The tunnel, the towpath and the window - under the M6 at Spaghetti Junction

Set free from its cradled bowl, the smoke from the bargeman's pipe rose straight, into the sky. Lighter than air, the burning vapours knew all-too-well where they wanted to go. Up! And so up they wen…

00:24:13  |   Sat 19 Jun 2021
Wading cows and a passing cuckoo - the lakes and woodland of Chatsworth

Wading cows and a passing cuckoo - the lakes and woodland of Chatsworth

Mid-afternoon. June hot. An overgrown track on the Chatsworth Estate, close to the peaceful lakes above the house, between meadows and dense woodland. An abundance of fresh hoof marks. A route used n…

00:30:03  |   Sat 12 Jun 2021
70 - Blue sky. Empty beach. Low tide.

70 - Blue sky. Empty beach. Low tide.

It's past midday on a late May day in Suffolk and the sun is pouring down onto a calm sea. It's shining, for the first time this year, with that summer strength that makes you stop, to really take in…

00:36:44  |   Sat 05 Jun 2021
Time beside a stream in the Welsh hills

Time beside a stream in the Welsh hills

A fair April day has dawned up in the hills above the village of Kerry. Nothing's come or gone yet along the road beside the stream. Nature's curfew means its dew tinted tarmac must stay empty for a …

00:51:00  |   Sat 29 May 2021
Birdsong in rain from inside the derelict chapel at Abney Park nature reserve

Birdsong in rain from inside the derelict chapel at Abney Park nature reserve

There's a special feeling that comes with the sound of falling rain. With a sky still free of jet planes, this is how the day unfolds within the secret space of the derelict chapel of Abney Park. It …

00:42:54  |   Sat 22 May 2021
May rain after daybreak

May rain after daybreak

It must have broken through a mist of spring rain when it came, the dawn, the first light of day. It would have come into a watery sky too, one busy with clouds, but full of blossoming spring and sti…

00:42:36  |   Sat 15 May 2021
Listening to the longshore drift

Listening to the longshore drift

There's a point along the promenade at Bexhill-on-Sea where the pull of the crashing waves outweighs the ice cream hubbub underneath the pavilion. Where no matter your age, you'll find yourself leap …

00:32:42  |   Sat 08 May 2021
65 Songs from the churchyard of St Mary’s Gilston

65 Songs from the churchyard of St Mary’s Gilston

The parish church of St Mary, Gilston in Hertfordshire dates from the 13th century. It is set within wide open farmland north of Harlow. It's one of only a handful of buildings, surrounded on all sid…

00:50:25  |   Sat 01 May 2021
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