Psychea Mindspa

Why does Siri sound sassy? Why do we thank Alexa after she turns off the lights? And why does a chatbot saying "I’m sorry, I didn’t understand that" sometimes feel… passive-aggressive?

In this fascina…

You know the scene:

You send a weekend plan into the group chat.

One friend replies with a heart.

One says “Sure 😊.”

One ghosts completely.

And then… there’s that person.

They reply with a single “K.”

Or a …

You’ve never authorized it. You didn’t sign a release. But somewhere online, an AI has learned to think like you, talk like you, and even be you — without your consent. Welcome to the age of the digi…

We all start hobbies with big dreams — painting masterpieces, mastering guitar, running marathons, baking sourdough like a pro. But then… life happens. Motivation fades. And suddenly, your guitar col…

We used to believe in "friends forever" — the idea that the people we meet early in life should stay by our side no matter what. But what if that expectation is setting us up for disappointment? In t…

Feeling like you’ve missed the boat on purpose? Like everyone else has their calling — and you’re just playing catch-up? Take a deep breath. This episode is for you.

In "Never Too Late," we’re rewriti…

Let’s talk about the elephant in the room: mental health. Why is it so hard to say, “I need help”? In this bold and necessary conversation, we’re breaking the silence with Dr. Soha, psychologist, ad…

There’s something powerful about sitting in the same room with someone—no camera lag, no frozen screens, no mute buttons. Just two people, real silence, real breath, and real emotion. In this deeply …

From bedtime routines to family dinners, smartphones are silently rewriting the rules of family life. In this heartfelt and eye-opening conversation, we explore how constant connectivity is reshaping…

You are not broken. You are not "too much" or "not enough." You are inherently valuable — exactly as you are.

In this powerful and soothing episode, clinical psychologist Dr. Soha invites you into a s…

Have you ever felt overwhelmed by emotions, stimuli, or other people’s energy — even when nothing dramatic happened? If so, you might be a Highly Sensitive Person (HSP). In this episode, we dive deep…

Ever made a choice that wasn’t bad… but wasn’t great either? Picked the job that paid the bills but didn’t light you up? Stayed in a relationship that felt… fine? You’re not alone — welcome to the “M…

We've all heard "you can't pour from an empty cup" – but somehow putting yourself first still feels selfish, indulgent, or unnecessary. In this refreshing episode, we're rewriting the self-care narra…

Think bipolar disorder is just about dramatic mood swings? Think again. In this essential episode, we're diving deep into the complex reality of bipolar disorder – a mental health condition that affe…

Let's talk about what really makes couples tick - and how a few minutes of intentional affirmations can work wonders for your relationship. Whether you're dealing with daily stress, feeling disconnec…

Key Content:

Definition of Emotional Immaturity:

• Explosive reactions to minor disappointments
• Self-centered behavior
• Inability to comfort others
• Poor boundary-setting
• Blaming others for problems
• Inconsisten…

If your relationship feels like you're constantly bracing for the next drop, wondering if this is love or just emotional whiplash, you're not alone. We're talking about those relationships that leave…

Have you ever walked into a room and felt like you were made of glass – completely see-through? Or spoken up in a meeting only to have your idea credited to someone else five minutes later?

Meet Sarah…

Do you find yourself standing in front of the fridge at 10 PM wondering how you got there? Does emotional eating feel like your default setting when life gets overwhelming? You're not alone – and mor…

Are you unknowingly blocking abundance by where you keep your money at home? In this powerful and eye-opening episode of Mindful Living , holistic life coach and energy therapist Dr. Amara Wells reve…