Psychea Mindspa
đ¸ Psychea Mindspa: Where Mind Meets Glow
Breathe. Balance. Bloom.
Welcome to Psychea Mindspa â a serene escape for your mind, heart, and spirit.
More than a podcast, itâs a weekly ritual of restoration â a soft-lit room, a warm cup, and two gentle voices guiding you back to yourself.
We believe true radiance begins within â in stillness, in honesty, in the courage to feel and heal.
Here, mental wellness meets mindful beauty. Inner calm meets outer glow.
Our mission?
To help you:
⨠Quiet the noise and soothe your nervous system
đ§ Rewire stress with simple, science-backed tools
đ§ââď¸ Unwind with guided breathwork, meditation & mental resets
đââď¸ Nurture your skin â and the soul beneath it
đ¸ Practice face yoga for relaxation, expression, and flow
đŹ Be seen through heartfelt conversations and active listening
đ Learn to care for your mind like you care for your skin â with patience, ritual, and love
Whether you're healing, growing, or simply craving a pause, Psychea Mindspa is your sanctuary.
đď¸ Hosted by:
Doc | Coach Soha â Heart Companion, Healing Guide, Voice of Calm, Hope Architect
đ§ Co-Host: Listening Counselor Manal â Empathic Ear, Heart-Centered Support
đ§ Co-Host: Listening Counselor Wasay â Mindful Guide, Empathic voice, Heart-Centered Support
đŠ For Collaborations & Partnerships:
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every day
- Average duration
- 15 minutes
- Episodes
- 67
- Years Active
- 2025
He Said Youâre Crazy But Youâre Not: How to Fight Back Against Gaslighting
Youâre overreacting.â
âYouâre too sensitive.â
âThat never happened.â
If youâve heard these words again and again â and started to doubt your memory, your feelings, or even your sanity â youâre not brokeâŚ
Tattoos and Cancer: What Science Says About the Risk
Tattoos are more popular than ever.
Self-expression, art, identity â they mean so much.
But what if the ink beneath your skin is doing more than just telling a story?
In this eye-opening episode, we divâŚ
Secret to Living to 100 Without Losing Your Mind (Itâs Not What You Think)
Itâs not about pills.
Itâs not about extreme diets or biohacking your DNA.
The real secret to living to 100 â and staying sharp, joyful, and fully you â isnât found in a lab.
Itâs found in how you live âŚ
Healing in Motion: The Power of EMDR Therapy
Healing doesnât always come through talking.
Sometimes, it comes through movement.
In this deeply moving episode, mindfulness and emotional wellness expert Dr. Soha explores EMDR (Eye Movement DesensitâŚ
The Secret to Instant Calm? Itâs in Your Vagus Nerve (Hereâs How to Activate It)
Your heart races.
Your breath shortens.
Your mind spirals.
And then â with one long exhale, a hum, or a splash of cold water â
everything slows down.
That shift? Itâs not magic.
Itâs your vagus nerve â theâŚ
No Pills, No Surgery Just Food That Fights Tinnitus
đż Ear-Supportive Food GuideHow What You Eat Can Help Quiet the Ringing Tinnitus can be influenced by blood flow, inflammation, oxidative stress, and nerve health. The right foods can help protect yoâŚ
Dear Overwhelmed Mind: You Donât Need Less Work You Need Better Sleep
You donât need to do more.
You donât need to hustle harder.
And you certainly donât need another productivity hack.
You need real rest.
In this deeply calming and eye-opening episode, mindfulness and welâŚ
Your Bed Is a Bacterial Zoo And Youâre Inviting It Into Your Life
You brush your teeth.
You wash your face.
You shower after the gym.
But then⌠you climb into bed â
a hidden breeding ground for millions of bacteria, fungi, dead skin cells, dust mites, sweat, oil, and eâŚ
From Potassium to Pressure: How Bananas Naturally Lower Blood Pressure
High blood pressure affects nearly half the adult population â and most donât even know it.
Medications help, but what if one of the most powerful tools to regulate your blood pressure was already in âŚ
Not All Oils Are Equal: The Shocking Link Between Cooking Fats and Breast Cancer
(for show notes):
- Yuan, F., et al. (2011). "Omega-6 Linoleic Fatty Acid Promotes Breast Cancer Cell Growth via an Inflammatory Pathway." Cancer Research, 71(2), 513â523.
- Wang, Q., et al. (2023). "DietâŚ
I Ate âHealthyâ All Day So Why Did I Feel Like Trash?
You drank your green smoothie.
You chose the âlow-calâ snack bar.
You avoided sugar, skipped fast food, and even meal-prepped like a wellness pro.
But by 3 PM, youâre exhausted.
Your brain is foggy.
Your âŚ
This Monthâs Self-Care Rules: Small Shifts, Big Impact
You donât need a spa retreat, a 2-hour morning routine, or a social media detox to practice real self-care.
You just need one small, intentional shift â repeated with love.
In this grounding and refresâŚ
How to Live to 100 Without Losing Your Mind, Body, or Joy
Living to 100 isnât the hard part.
Staying sharp, strong, and joyful until 100 â thatâs the real challenge.
In this transformative episode, mindfulness and wellness expert Dr. Soha reveals the true pilâŚ
Music Doesnât Just Move Your Soul â It Moves Your Microbes
Youâve felt it â
a song comes on, and your heart swells.
A beat drops, and your body sways.
A melody plays, and suddenly, youâre calm.
Weâve always known music moves us emotionally.
But what if itâs also âŚ
Dear Tired Heart: You Donât Need More Running You Need More Lifting
Youâve been told your whole life:
âWant a healthy heart? Run more. Push harder. Go longer.â
But what if youâre already exhausted?
What if your heart isnât asking for more cardio â
but for strength, suppoâŚ
Youâre Killing Your Kidneys and Donât Even Know It
You feel fine.
You drink water.
You eat âhealthy.â
But behind the scenes, your kidneys â the quiet heroes filtering your blood 24/7 â might be under silent attack.
In this urgent and life-changing episodâŚ
The Foods That Fight Depression â And Science Backs Them Up
What if the key to lifting your mood wasnât just in therapy or medication â
but also on your plate?
In this hope-filled, evidence-based episode, mindfulness and emotional wellness expert Dr. Soha divesâŚ
Your Dirty Sheets Are Ruining Your Sleep, Health, and Good Luck, HERE'S HOW
You wash your face.
You shower daily.
But when was the last time you changed your bedsheets?
If itâs been more than a week, hereâs the truth:
Your bed might be sabotaging your sleep, skin, immune system âŚ
The Will to Win by Berton Braley Voiced by Dr Soha
If you want a thing bad enough
To go out and fight for it,
Work day and night for it,
Give up your time and your peace and your sleep for it
If only desire of it
Makes you quite mad enough
Never to tire ofâŚ
Stress Isnât Just in Your Head Itâs Killing Your Body (And You Donât Know It)
You think stress is just anxiety.
Just racing thoughts.
Just being âa little overwhelmed.â
But what if itâs not just in your mind â
but silently damaging your heart, gut, immune system, and brain?
In thisâŚ