Psychea Mindspa
đ¸ Psychea Mindspa: Where Mind Meets Glow
Breathe. Balance. Bloom.
Welcome to Psychea Mindspa â a serene escape for your mind, heart, and spirit.
More than a podcast, itâs a weekly ritual of restoration â a soft-lit room, a warm cup, and two gentle voices guiding you back to yourself.
We believe true radiance begins within â in stillness, in honesty, in the courage to feel and heal.
Here, mental wellness meets mindful beauty. Inner calm meets outer glow.
Our mission?
To help you:
⨠Quiet the noise and soothe your nervous system
đ§ Rewire stress with simple, science-backed tools
đ§ââď¸ Unwind with guided breathwork, meditation & mental resets
đââď¸ Nurture your skin â and the soul beneath it
đ¸ Practice face yoga for relaxation, expression, and flow
đŹ Be seen through heartfelt conversations and active listening
đ Learn to care for your mind like you care for your skin â with patience, ritual, and love
Whether you're healing, growing, or simply craving a pause, Psychea Mindspa is your sanctuary.
đď¸ Hosted by:
Doc | Coach Soha â Heart Companion, Healing Guide, Voice of Calm, Hope Architect
đ§ Co-Host: Listening Counselor Manal â Empathic Ear, Heart-Centered Support
đ§ Co-Host: Listening Counselor Wasay â Mindful Guide, Empathic voice, Heart-Centered Support
đŠ For Collaborations & Partnerships:
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every day
- Average duration
- 15 minutes
- Episodes
- 67
- Years Active
- 2025
Feeling Broken? The Stoic Practice That Builds Unshakable Inner Strength
You donât have to be shattered to heal.
But if youâre feeling broken â by loss, stress, failure, or the slow weight of trying to hold it all together â this episode is for you.
In a world that glorifieâŚ
Men Donât Cry But Theyâre Finally Talking. And It Starts With a Buddy
âBe strong.â
âDonât show weakness.â
âHandle it yourself.â
For generations, these unspoken rules have kept men silent â burying pain, loneliness, and fear beneath layers of stoicism. But something is shiâŚ
You Crave Sugar Because It Feels Like Relief But Itâs Stealing Your Calm
That afternoon cookie.
The late-night chocolate bar.
The soda that âcalms your nervesâ after a chaotic day.
Youâre not weak.
Youâre not undisciplined.
Youâre just chasing a feeling â temporary relief.
In tâŚ
Is Your Birth Control Making You Anxious, Depressed, or Emotionally Numb?
You started hormonal birth control for peace of mind.
But instead of feeling secure, youâre feeling⌠off.
Anxious for no reason. Low without a cause. Or worseânothing at all. Just numb.
What if the pillâŚ
Youâre Not Just Feeling GoodâYouâre Healing: The Science of Cuddling
That warm, safe feeling after a long hug?
The calm that washes over you when someone holds your hand?
The way your shoulders drop and your breath deepens when you're held?
Itâs not just emotional comforâŚ
Knee Pain? Try These 5 Gentle Yoga Poses (That Actually Work) â Dr. Soha
If your knees ache every time you stand up, climb stairs, or take a walk â youâre not broken. Youâre just moving against your bodyâs natural healing power.
In this soothing yet powerful episode, Dr. SâŚ
Dr. Sohaâs Warning: Microplastics Are More Dangerous Than We Thought
"We used to think microplastics were just an environmental problem. We were wrong."
In this must-listen episode, acclaimed physician and environmental health expert Dr. Soha delivers a powerful warninâŚ
Youâre Showering at the Wrong Time, Hereâs the Proof (with Dr. Soha)
Think youâre nailing your hygiene routine? Think again.
In this eye-opening episode, we sit down with dermatologist and wellness expert Dr. Soha to expose the shocking truth about when youâre actuallyâŚ
Why No One Notices You AnymoreâEven Though You Do Everything
Youâre the one who remembers.
Youâre the one who shows up.
Youâre the one who holds it all togetherâquietly, consistently, without complaint.
And yetâŚ
You feel unseen.
Unappreciated.
Like youâre giving youâŚ
Why Canât You Focus? Dr. Soha Reveals the Real Causes of Brain Fog
You walk into a room and forget why.
You read the same sentence three times.
You feel tired, scattered, mentally slowâlike your brain is moving through mud.
If youâve been blaming yourself for being âlaâŚ
Is Your Partner Pulling Away? The Hidden Signs Theyâre Struggling with Intimacy
You still share meals, maybe even a bedâbut something feels off.
The conversations have gotten shorter. The touch is rarer. The emotional spark? Faint, or gone.
Youâre not imagining it.
Your partner migâŚ
Why Your Brain Wonât Shut Up (And How to Finally Find Peace) with Dr. Soha
Youâre not lazy. Youâre not broken.
Youâre not âjust too sensitive.â
Youâre just stuck in a mind that wonât stop talking.
If your thoughts race at 2 a.m., if you replay conversations like courtroom footâŚ
Who Are You, Really? Dr. Sohaâs Guide to Uncovering Your True Self
You wear many hatsâparent, professional, partner, caretaker, achiever. But beneath the roles, the expectations, and the daily hustle⌠who are you, really?
In this deeply insightful episode, mindfulnesâŚ
The Labyrinth Effect: Rewire Your Mind, Heal Your Spirit with Dr. Soha
What if healing your mind and spirit didnât require sitting in silenceâbut simply walking with purpose?
Welcome to The Labyrinth Effectâa profound shift in consciousness that happens when you step ontâŚ
Signs Your Relationship Has Lost Its Chemistry (And What to Do)
Youâre not fighting. You still love each other. You might even call your relationship âstable.â
But deep down, you feel it â that quiet absence of spark, that lack of pull, that sense you're more likeâŚ
Why Is My Grown Child Suddenly Hating Me? Know about it with Dr Soha
You did your best. You gave love, time, sacrificesâeverything a parent should. So why is your grown child suddenly distant, cold, or even angry at you for what feels like no reason?
In this heartfelt âŚ
I Said 'I Love You' Too Soon â Hereâs What Happened Next
In this raw and revealing episode, we dive into one of the most emotionally charged moments in modern dating: saying âI love youâ before the relationship is ready. Whether it was a surge of passion, âŚ
Slow Time Down: Not with a Time Machine â But with Your Mind with Dr Soha
Why does time feel like itâs accelerating the older we get? Why did summers last forever when we were kids⌠but now a whole year can vanish in a blink?
You canât stop the clock â but what if you couldâŚ
These Rubaiyat of Omar Khayyam Will Make You Rethink Life, Death, and Everything
Voiced by: Dr Soha
Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
For collabs & partnerships: [email protected]Š  | All rights reserved
Hosted on Acast. See acastâŚ
IF by Rudyard Kipling (A Life Changing Poem) Voiced by Dr Soha
Rudyard Kiplingâs iconic poem "Ifâ", first published in 1910, is more than a masterpiece of verse â itâs a blueprint for character, resilience, and quiet heroism. With elegant rhythm and profound wisâŚ