Practicing Human

In this episode, we discuss how the journey to where you're going is much closer than you realize, and the first step is much closer than we think.

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In this episode, we explore two questions you can ask yourself in moments of stress and overwhelm that will help you re-ground.

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In this episode, we discuss the wisdom of your past self, and how to reframe moments of regret.

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In this episode, I share a poem by Wu-Men called "Ten Thousand Flowers" about letting go of our clouded mind.

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In this episode, we discuss the key to rest and relaxation.

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In this episode, we discuss the process of becoming a point of stability and guidance if we didn't get this in our childhood.

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In this episode, we discuss the difference between change from the outside and change from the inside.

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In this episode, we discuss the importance of connecting to your true nature, and why this may be our biggest work as humans.

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In this episode, we discuss the notion of having compassion for everyone and how to navigate the tricky territory of emotions that arise in relationship to difficult people.

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In this episode, we discuss why strictly adhering to a life purpose you previously declared for yourself can prevent you from feeling what is most alive and true in this moment.

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In this episode, we discuss the impact that a person standing in their truth has on those around them.

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In this episode, we discuss the importance of feeling loved and cared for in order to fully bloom in the world.

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In this episode, we discuss the importance of giving yourself permission, and a technique called creating "permission slips" that can help. To receive resources by Brene Brown on this topic, click he…

In this episode, we discuss how going into the depths of what you don't want often gives you the very thing you were looking for when trying to avoid what you don't want.

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In this episode, I will share the best way I've found to increase more meditation time into my schedule.

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In this episode, we explore more empathy, compassion, and connection with others, including those we feel frustrated and disconnected with.

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In this episode, we explore a simple practice you can use to make your communication more skillful and intentional.

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In this episode, we explore the intersection of stillness and action, and how a meditation practice supports taking action in the world.

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In this episode, we discuss a simple mindfulness practice that can be utilized to experience your life more deeply and richly.

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In this episode, we discuss how to work with thoughts in such a way that actually liberates our mind.

If you're interested in attending the upcoming online retreat, click here! www.corymuscara.com/ret…