Practically Well
There are SO many options out there when it comes to wellness and healing the body--and on this podcast, we're going to bring the best of diverse, transformative wellness techniques to the table and make them digestible and practical to help you up-level your body and mind!
- Update frequency
- every 5 days
- Average duration
- 36 minutes
- Episodes
- 95
- Years Active
- 2021 - 2023
Human Design & Illumination of the Self w/Rosy Crescitelli
In this magical episode, I chat with Human Design Expert Rosy Crescitelli about her journey to wellness, the ins and outs of Human Design, and how we can utilize this incredible tool to: Understand o…
A Letter from My Future Self
In this episode, I read a letter I wrote to myself from my future self, and chat about why exercises like this are so important for personal growth!
Stress Biology & Management for an Abundant Life w/Matt Balducci
In this episode, I chat with Matt Balducci on all things STRESS! We talk about: Matt's background that led him to a path of wellness The value of self-care as a business owner or busy person in gene…
Lessons from 2020
In this episode, I get real and upfront about a new perspective on the last year--and how we can use this mindset shift to propel us forward and create more possibility, joy, healing, and love in the…
Pelvic PT & The Mind-Body Connection w/Trish Hayes
In this episode, I chat with my friend Trish Hayes about her work in the physiotherapy world, her specialty in pelvic health, and how we can utilize this AMAZING modality to heal our bodies and minds…
How To Get Ahead
In this episode, I talk about how to get ahead in life--how to shift your mindset and health practices so that you're not just surviving, you're thriving.
Anxiety, Grief, Self-Love, & Presence w/Danielle Grassi
In this amazing conversation, my good friend Danielle Grassi and I have a discussion around:Self-love, and why we aren't giving it to ourselves (and how to practice giving it) Anxiety, grief, and how…
A Well Walked Dog is a Good Dog
In this episode, I talk about one of the most important tools I utilize with myself and my clients to help boost motivation, action taking, result getting, and feeling better.
I will also be giving y…
Astrological Coaching & A Journey to Consciousness w/Dr. Rowena Winkler
In this episode I chat with Dr. Rowena Winkler, an astrologer and coach, about:
—The concept of astrology
—How we can utilize it to up-level our lives and understand ourselves and the world around us…
Finding Balance
In this episode, I speak on one of my favorite exercises to evaluate the status of your life to see what's thriving, what needs more tending, and how to go about finding more balance between all the …
We Can Do Hard Things: On Yoga, Overcoming Anxiety, & Coming Together w/Heather Jefferson
On this episode, I interview my wonderful mama, Heather Jefferson, on: Her journey to yoga and utilizing it to overcome anxiety Various types of yoga and how each one can serve you Tips for grounding…
Being Relentless
On this solo episode, I speak on the concept of being RELENTLESS about getting what you want in life, with simple, actionable steps to get you started!
To book an introductory coaching call with me to…
How I Got Here
This first solo episode is about my journey to deeper healing and transformation where I discuss my childhood trauma, my journey afterward, and how various forms of holistic wellness saved my life. I…
Transformation and Aromatic Medicine w/Lauren Merrill
It's our FIRST FULL EPISODE--and it's a juicy one my friends!
On this episode, we'll dive deep into:Our guest, Lauren Merrill, and her journey into energy medicine and working on a farm in rural Orego…
Welcome to the Practically Well Podcast!
Welcome to the podcast friends!
In this mini episode, I'll give you a reader's digest version of what this show is all about and how it can help you up-level your WELLNESS and LIFE!
We are going to di…