Practically Well

Today's guest is Boki Dee, an Energy Alchemist and Self Mastery Expert, and she shares with us her story of burnout and journey to holistic healing and taking back control of her health. 

In this epis…

Perfectionism--something so many of us struggle with! 
Today's wellness chat with psychotherapist Jane Tornatore is about that and so much more--we discuss:

• Distinguishing the difference between intuit…

Ever feel a little slimed or wiped out after an interaction with another person? I know I have! And when this happens, it's a cue that your energetic self-care can use a little tune-up! So in today's…

Healthy weight loss that is sustainable is something that many of us struggle with--and we don't have to! Today I chat with holistic nutritional health & wellness consultant, Tanya Pritchett, about h…

Let's talk FENG SHUI! What is it? How can we use it? What are some of the myths around it? How can it change our lives and open up a better energetic flow for potential and possibility? All of these …

Let's talk about body wisdom.

Feminine essence. 

Sexuality. 

Feminine/masculine balance. 

Connection. 

Relationships. 

Redefining wellness.

We talk about all of this and more with Adele Wang, my guest on to…

Have you been feeling overwhelmed recently? Maybe like your plate is too full? Maybe like your nervous system is on high alert all the time?

If you have, this episode is for you--we're all going throu…

We all know that change is one of the only things that stays the same...and yet we are such creatures of habit and can have such challenge navigating it! Well, today's wellness chat is about just tha…

Let's talk about our MENSTRUAL CYCLES!  Our cycles are such a good barometer for how healthy our bodies actually are, and when we understand and live in alignment with each phase of our cycles, we ar…

Breathing...it's the most natural and oftentimes most forgotten about healing technique we have at our disposal!  In today's episode, I discuss breath work techniques, the importance of tapping into …

Meditation--we all know why it's beneficial on a basic level, and yet it seems like such an elusive topic for many of us. But here's the great news--it doesn't have to be! In this episode, I give a f…

Ever heard of Functional Medicine? It is system that seeks to resolve chronic dysfunction by closely partnering with the client/patient to understand what in their history could have contributed to t…

One of my favorite things about interviewing folks on this podcast is that we'll plan for a theme or general topic and then things always flow organically and beautifully into an even richer conversa…

This episode is all about LOVE! Specifically, creating love for ourselves when it comes to our bodies, our thoughts, our habits, and so much more! I interview fellow coach Riley Figliozzi and she pro…

Let's talk about SUMMER! It is a time of warmth, expansion, play, and connection--and as we are transitioning towards "normal" life again, it can mean different things for different people. In this e…

Self-talk--such an important concept! It is at the root of all that we do or don't do in life. Understanding it, teasing it apart, and releasing old stories that don't serve can be a huge step in som…

I speak in a lot of my episodes about personal growth, change, and inspiration--and I love doing this! 

AND, today I want to speak to the more yin side of wellness--the side that our yang, "push-harde…

Today's conversation is all about an amazing therapeutic technique--EMDR! I chat with licensed psychotherapist Sal Schittino (who specializes in this modality). He speaks to what the technique is, ho…

This is another Hannah gettin vulnerable one my friends--I've had some massive moments of enlightenment these past couple months and have begun a deep healing journey around my patterns of codependen…