Practically Well

This episode is full of magic, abundance, and powerful energy my friends!  In this interview, I chat with Brianna Rose (a Kundalini business coach and spiritual entrepreneur) about her business, the …

My journey with birth control has been one that is like too many others...trying everything under the sun with no success and no support.  Finally, after over a decade, I'm finally getting informatio…

Hey friends! Today's chat is just that--a chat with one of my dearest friends--on lessons we've learned in life.  While we talk about a lot of life things in this episode, we both speak to one of the…

This episode is one that I did not plan at all--it's one that I wrote no script or bullet talking points for. It's one that came straight from the heart about my state of being recently and the feeli…

In this episode, I dive into the concepts of mindset, perception, identity, and everything that goes into creating the life that you want! My guest on the show is David Weaver, a life and business co…

In this episode, I talk about the concept of trauma and our label of being a survivor--and how we can take our healing from trauma to an even deeper level in our body, mind, and spirit. 

Let's talk about sex. Orgasms. Mind-body connection. Trauma and sexual healing. Body empowerment. Menstrual cycles. The Five Elements of Chinese Medicine.  In this episode, I chat with Dr. Willow Bro…

It's here...I'm FINALLY doing an acupuncture episode!! In this episode, I begin the acupuncture conversation--chatting with you about what acupuncture is, what it can help with, and why it is such an…

In this episode, I chat with my beautiful sister, Chloe Jefferson, about personal transformation, taking the leap to follow your dreams, and her amazing new microblading business! There are so many w…

In today's episode, I speak to our human oneness--how we deeply connected we all are, how none of us really have it "figured out," and why it is SO important to give ourselves grace as we move throug…

In this episode, I chat with Jimmy Violand about SO many great things related to wellness, including: His journey to holistic medicine and wellness The value of maintenance and preventative medicine …

In this solo episode, I share a list of 29 lessons that I've learned in honor of my 29th year of life. 

Every year we have an opportunity to tune in and reflect upon what the past year has brought us …

In this episode, I chat with my friend and acupuncture colleague, Holly Leever, about: Her modalities of Yoni Steaming, Acupuncture, and Arvigo Abdominal Massage The myths we are told about women's h…

In this episode, I speak to the fear of beginning new things in life, how we can bypass our mental constructs, and why it is so darn important to TAKE THE LEAP ANYWAY.

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In this episode, I chat with Rachel Ferraro, a seasoned esthetician and small business owner, about: The vital nature of skincare  What our body is trying to communicate through our skin  How we can …

In this episode, I talk about being intuitive. An empath. A highly sensitive person.  I speak to why this is SUCH a gift-- and give five clear, practical steps for how we can utilize it to connect wi…

In this episode, I chat with Professional Organizer Jessica Terenyi about her home organizing business and the value of keeping a clean space in your home, mind, and life! ___________________________…

In this episode, I talk about the concept I like to call "Relationship Fitness"--and give you FIVE KEY POINTS to take stock of when it comes to this incredibly important topic.  Wellness practices ar…

In this episode, I chat with one of my acupuncture school besties, Tiffany Schaal, about the importance of health, wellness, and balance when it comes to a few different things: Physical health Menta…

In this episode, I dive into what coaching is, the deep impact it can have on every facet of your life, and how you can take action and get started integrating coaching into your life to propel you f…