Practically Well
There are SO many options out there when it comes to wellness and healing the body--and on this podcast, we're going to bring the best of diverse, transformative wellness techniques to the table and make them digestible and practical to help you up-level your body and mind!
- Update frequency
- every 5 days
- Average duration
- 36 minutes
- Episodes
- 95
- Years Active
- 2021 - 2023
The Chiron Effect & Psychoastrology w/Lisa Tahir
Let's talk PSYCHOASTROLOGY.
The CHIRON effect.
Deep, personal TRANSFORMATION.
Discovery of CORE WOUNDS and how to begin HEALING them.
We talk about all of this and more in today's wellness chat with …
Spring Into Spring: How to Make the Most of This Season!
We're moving into SPRING TIME! This episode dives into what that means energetically, how we see this season from a Chinese Medicine perspective, and how we can support ourselves to live into this se…
How You Do One Thing is How You Do Everything: Intentional Healing in All Aspects of Life w/Stephanie Mitchell
In this episode, I chat with Stephanie Mitchell, founder of The Rolling Mat--Mobile Yoga Studio!
We dive deep into the concept of "how you do one thing is how you do everything"--and how we navigate …
Navigating Death: Lessons & Legacy From My Grandfather
As my grandfather passed on recently, I have been reflecting a lot on his death and transition to the next phase of his life. In this episode, I discuss my process through this time, the lessons I've…
Flower Essences: All Natural Magic w/Katie Hess
Today's wellness chat is all about flower essences, and I couldn't be more excited!!
"Flower essences are liquid infusions of wild flowers that contain the bioenergetic imprint of the flowers' life-fo…
How to Create Lasting, Sustainable Habit Change
Today we're talking all about habit change and some of the pitfalls we encounter when it comes to mindset and keeping our goals sustainable.
So I wanted to share with you a few nuggets of wisdom, inc…
Everything You Want to Know About CBD w/Meredith Priddy
With guest Meredith Priddy (Chief Marketing Officer of Baltimore based CBD company Rx Remedies), we dive into all things CBD!
So today, you'll learn:
- The science of CBD and how it works with the body…
You're Doing Just Fine
Today's episode is about giving yourself GRACE for all of the different experiences in life.
It is a list of mantras and inspirations to bring you back to a place of PRESENCE for both the joys and th…
Open Minded Medicine: A Conversation on Chinese Medicine & Anthropology w/Dr. Eric Karchmer
Today's wellness chat to kick off the new year is all about open minded holistic healing, specifically CHINESE MEDICINE and ANTHROPOLOGY!
Our guest is Dr. Eric Karchmer--a Chinese Medicine practitione…
A New Way to Look at a New Year
Hey friends, Happy New Year!! I am SO excited to be back and beginning Season Two of the Practically Well Podcast with you all.
As this is the first episode of 2022, I wanted to dive into my own plan…
The End of Season 1: An Index of Inspiration
For the last episode of the year and the first season, we have a compilation of some of my favorite moments from the show when it comes to inspiration, self-love, growth, and transformation. While w…
Chinese Astrology for Health, Wealth, and Relationships w/Jillian Rothschild-Scholar
In this content packed episode, we brought Jillian Rothschild back on the show to speak to another one of her specialties--CHINESE ASTROLOGY!
In this discussion, you'll learn:
- What Chinese Astrology is…
The Yin Way: Bringing Balance to Our Qi
Balance--something we all aim for in some way in our lives.
And yet so often it feels so out of reach or overwhelming to obtain.
Why is this?
With how yang our society is, the answer can be simpler th…
How to Get Your Soul Sh** Together w/Pat Baloyi
So often we talk about the idea of "getting our sh** together"--but what does this really mean?
It might mean going to school, getting a job, getting married, having kids, being financially affluent, …
Finding Strength in Struggle w/Dr. Carly Hudson
When people are asked what they want out of life, most of the time they answer, "I just want to be happy." It is in our natural human condition to avoid pain, seek pleasure, and strive for happiness …
Self-Care for Trauma Recovery w/Stacie Boyar
Trauma can come in many forms--oftentimes we think that something horrific has to happen for it to be categorized as trauma or to feel validated in suffering from PTSD as a result. While more extreme…
Mastering Your Intuition w/Nicole DiCristofaro
Today, we're talking all about INTUITION with guest Nicole DiCristofaro. She is a practitioner of Intuition Medicine and combines ancient wisdom with modern science to help spiritually curious women …
Spiritual Health w/Whitney Schrader
Let's talk about SPIRITUAL HEALTH! So often when we think of wellness, we think of our physical bodies and minds, but what about our spirits? What about the energy that moves through us every day? Wh…
Getting to the Root & Overcoming Stress Eating w/Laura Folkes
Stress/unconscious eating--something that so many struggle with! While sometimes we understand that we're eating because we're stressed, oftentimes we don't even know why we're doing it, making it th…
Transforming Body Image w/Chardet Ryel
So often in our society, we are told that a certain body type is ideal. We are also told to love our bodies. And SO many people struggle with this concept every day.
In today's episode, I chat with Ch…