Power Yourself
Power Yourself is a podcast featuring real discussions about life and happiness. We talk about happiness as a self-driven road and discuss all of the road blocks that tend to come up along the way. The idea is to talk about our lives, tips and tricks we use, difficulties we encounter, ah ha moments we have had, and to share advice and strategies that have worked (and sometimes have not worked) for us. Having these discussions will hopefully help people on their own paths to maybe walk away with a different perspective or even a new tool to try out.
Life is definitely a journey and no one has the sole defined path to happiness for everyone, it’s our own to make. It’s a choice to Power Yourself!
- Update frequency
- every 8 days
- Average duration
- 38 minutes
- Episodes
- 100
- Years Active
- 2020 - 2024
Episode 023 Difficult Conversations
Episode 022 Boundaries
Episode 021 Introverts and Extroverts
Episode 020 Discussing the 5 Love Languages from Gary Chapman
Episode 019 Ten Steps for Meditation
Having a hard time with your meditation practice? Not sure if you're using the proper technique? Listen to Jill & Karl discuss their ten easy steps to help you along with your meditation practice.
Episode 018 Self Confidence
Jill and Karl give you tips to help pump up your self confidence and explain how it can benefit your life.
Episode 017 Time Management
Do you find tasks daunting? Do you struggle to do your day to day activities because you don't know where to start? Prioritising your time and managing the things you have to do can be made a lot eas…
Episode 016 Stress 3 Interview with Dan Cezar
Jill & Karl talk with Dan Cezar about what it's like to transition careers, the pressures of a high stress job, and the joys of retirement.
Episode 015 Stress Pt 2 Investing Inward
When major stress events hit, you need to be equipped with the right toolkit to deal with it. Jill & Karl go over ways to prepare your mind for stressful events in your life and techniques to navigat…
Episode 014 Stress Pt 1 Getting Through the Moment
Jill and Karl start a 3 Part series on Stress. Learn how to deal with the initial moments of stress and how to get through it, and then set yourself up for recovery and future bouts.
Episode 013 Public Speaking
Jill and Karl discuss techniques to help prepare yourself for the one thing people fear more than death....PUBLIC SPEAKING! Learn how to prepare yourself, gain confidence in yourself, and ease the st…
Episode 012 Pushing Past Fears
Jill and Karl discuss the difficulties in facing our fears. How do we begin to confront them, what are some techniques to confront the things that give us the most anxiety. Don't be afraid to listen!
Episode 011 Willpower
Do you have the power? It takes an amazing amount of dedication to see a goal through to the end, especially if the results are not immediate. This week Jill and Karl discuss some ways to give your w…
Episode 010 Patience
This weeks episode is...wait for it...Patience. In a world where immediate gratification is running rampant, Jill & Karl discuss ways to build our tolerance to waiting or experiencing delays in our d…
Episode 009 Conflict Resolution
Is conflict necessarily a bad thing? Jill and Karl talk about ways you can turn that negative into a positive and how you can use the conflict resolution process as an enriching experience.
Episode 008 Relationships
Are you struggling with relationship dynamics in your life? What are your expectations of these relationships and are you willing to be vulnerable, be real, and trust that person? Listen to Jill and …
Episode 007 Romantic Relationships - Interview w Fleur Yumol, M SC, MSW, RSW
Joining the Power Yourself Podcast for the very first interview is Fleur Yumol, M.SC, MSW, RSW. Learn about Fleur's experience counselling couples as a Registered Clinical Social Worker and how our v…
Episode 006 Self Care
It's important to take time for yourself in your daily life. Jill & Karl discuss why we need to invest time in ourselves in this urban jungle, and ways in which we can do it.
Episode 005 Bullying
Jill and Karl talk about Bullying, why people do it, and what we can do as individuals to help prevent this in our culture.
Episode 004 Being Present
What does it mean to be present? Jill & Karl discuss how to be in the moment and appreciate the power of now!