Power Yourself
Power Yourself is a podcast featuring real discussions about life and happiness. We talk about happiness as a self-driven road and discuss all of the road blocks that tend to come up along the way. The idea is to talk about our lives, tips and tricks we use, difficulties we encounter, ah ha moments we have had, and to share advice and strategies that have worked (and sometimes have not worked) for us. Having these discussions will hopefully help people on their own paths to maybe walk away with a different perspective or even a new tool to try out.
Life is definitely a journey and no one has the sole defined path to happiness for everyone, it’s our own to make. It’s a choice to Power Yourself!
Love
Health
Anxiety
Self-Help
Life
Relationships
Society & Culture
Spirituality
Health & Fitness:Mental Health
Buddhism
Alternative Health
Philosophy
Meditation
Religion & Spirituality
- Update frequency
- every 8 days
- Average duration
- 38 minutes
- Episodes
- 100
- Years Active
- 2020 - 2024
Episode 043 Forgiveness with Lindsay Morton
Jill and Lindsay have a conversation about what forgiveness means for them.
00:55:18 |
Wed 15 Jan 2020
Episode 042 Resilience
How good are you at bouncing back from the stressors in day to day life? Jill talks about different ways to build your resiliency and just how important it is to stay on top of it.
00:26:46 |
Wed 15 Jan 2020
Episode 041 Being Your Best Self
Jill discusses how to be the version of yourself you want to be. When you meet people and something about them screams to you, I want to behave/react that way, take note, and listen to the steps that…
00:31:04 |
Wed 15 Jan 2020
Episode 040 Dealing with Anger
Are you the type of person who gets triggered at the slightest things? Do you accept that those aggressive, out of control responses are just a part of who you are? Jill talks with Ryan Mullens, an A…
01:15:33 |
Wed 15 Jan 2020
Episode 039 Setting Goals
Having trouble tackling that big task, don't know where to start? Jill talks about setting goals using the S.M.A.R.T. method first discussed by George Doran.
00:40:38 |
Wed 15 Jan 2020
Episode 038 Chakras with Lindsay Morton
Jill and Lindsay talk about the Chakra System and how it relates to the world around us, whether it be our bodies, essential oils, colours, or crystals.
01:42:52 |
Wed 15 Jan 2020
Episode 037 Perception
We tend to make up stories in our head based off of what we know. The problem is most of the time we don't have enough information to really know the truth. Jill discusses how we tend to perceive cer…
00:22:51 |
Wed 15 Jan 2020
Episode 036 Self Talk
Many times we can set a good example for others, but fail to give ourselves what we need. Listen to Jill talk about the benefits of being positive with yourself and some ways you can do it.
00:21:20 |
Wed 15 Jan 2020
Episode 035 Training with Fluer Yumol, M SC, MSW, RSW
Join Jill as she talks with Fleur Yumol, M SC, MSW, RSW about the ups and downs of training for that big race or competion, and how you can set yourself up for success.
00:57:15 |
Wed 15 Jan 2020
Episode 034 Physiotherapist Claire Thomas
Jill interviews Physiotherapist Claire Thomas about the benefits of physiotherapy after an injury and how we can set ourselves up for an injury free future by doing preventative exercises and staying…
00:27:12 |
Wed 15 Jan 2020
Episode 033 Accountability
Jill discusses how being accountable can help you achieve the life you want.
00:29:38 |
Wed 15 Jan 2020
Episode 032 Sleep and Bedtime Rituals
Jill talks about the benefits of a good nights sleep and some of the ways you can improve the amount of sleep time you get by changing or improving on your bedtime rituals.
00:26:48 |
Wed 15 Jan 2020
Episode 031 Meditation with Lindsay Morton
Jill talks with Lindsay Morton, a certified Yoga Instructor, about the benefits of Meditation with an emphasis on the practice of Yoga Nidra Meditation.
00:33:26 |
Wed 15 Jan 2020
Episode 030 Interview with Karl Wiebe
Jill welcomes back former co-host Karl Wiebe to talk about one of his books "Earn, Invest, Retire, Die", a humorous look at the basics of investing and financial planning that can help ease the laype…
01:08:20 |
Wed 15 Jan 2020
Episode 029 Buffering and Numbing Feelings
Jill discusses what too many of us all too often do when we are faced with tasks, decisions, or emotions that we just don't want to deal with. Listen in for ways in which you can start to break the c…
00:26:50 |
Wed 15 Jan 2020
Episode 028 Discussing the 5 Disfunctions of a Team by Patrick Lencioni
Jill Discusses the book "The 5 Disfunctions of a Team" by Patrick Lencioni.
00:42:29 |
Wed 15 Jan 2020
Episode 027 Effective Team Management w Fleur Yumol, M SC, MSW, RSW
Jill welcomes back Fleur Yumol, M SC, MSW, RSW, to talk about Effective Team Management, what it looks like, and offers some tips for managers to improve the work environment for themselves and their…
00:55:24 |
Wed 15 Jan 2020
Episode 026 Yoga
Jill talks with Lindsay Morton, a certified Yoga Instructor about the many aspects of yoga and how you can use it to help improve different aspects of your life.
00:47:12 |
Wed 15 Jan 2020
Episode 025 Vulnerability
Jill discusses being vulnerable and how that is an essential part to leading an authentic life. Vulnerability has the potential to allow you to build deeper connections with others and yourself.
00:18:18 |
Wed 15 Jan 2020
Episode 024 Putting Off Happiness
A lot of us feel that we won't attain happiness until we fulfil our life's goal, or until we get that promotion, or until we find that perfect mate. The truth is, you are putting off your happiness w…
00:40:26 |
Wed 15 Jan 2020
Disclaimer: The podcast and artwork embedded on this page are the property of Jill Power ([email protected]). This content is not affiliated with or endorsed by eachpod.com.