Power Yourself

Jill discusses ways that, we as individuals, can do our own part to help the environment.

Jill looks at the effects of social media on our daily habits and how we can start to change these habits if we feel our time is being consumed by our phones. 

Jill discusses and gives tips on one of her favourite topics, Gratitude.  What can we do to bring more gratitude into our lives?  Well look no further as Jill discusses 3 key elements to easily pract…

How much power do we give our thoughts and what can our thoughts do with this power?  The thoughts we give time to often end up shaping our reality around us.  Jill discusses the power that thought h…

Jill discusses how we can teach ourselves to be more self-aware of our behaviours, our thoughts, and our feelings.  Being aware of these things is the first step in taking control of the person that …

Jill offers suggestions on how to not only be mindful during the big events in our lives, but how to keep up this practice on a day to day basis and have mindfulness during the minutia of our lives.

Happy 2021!  Power Yourself is back and giving you exactly what you need for the New Year, a breath of fresh air.  Join Jill as she discusses the power of the breath and how it can benefit you in you…

In this seasons final episode Jill talks about habits and how yours are serving you.  Good or bad you should take the time to look at the habits that you engage in to find comfort, and assess whether…

Has boredom got you down during the Great Pause?  Maybe you need some good hobbies.  This episode Jill discusses the benefits of having hobbies and how to find ones that will benefit you.

Are the items that we treasure, love and are proud causing us to become too materialistic?  What are the benefits of letting go of our attachments and focusing on things that truly matter? Jill discu…

Jill talks about the virtues of adjusting your mindset on things over the course of your life.  We are constantly acquiring new information and growing as people, and changing your mind about things …

In this episode Jill continues to talk about ideas discussed in the book The Yamas & Niyamas by Deborah Adele.  This time around she deals with the idea of Non-Excess, i.e. limiting your participatio…

With the recent need for self isolation caused by the Covid-19 pandemic, Jill discusses the many ways we can maintain our sanity and cope with the new challenges of life while being out of physical c…

On the 50th episode of Power Yourself Jill talks with her husband Scott about what it takes to keep things together in a loving relationship, and some of the things they do with respect to disagreeme…

Jill discusses the value of having the right mindset as we go about our lives, drawing on the ideas discussed in Carol Dweck's book Mindset: The New Psychology of Success.  

The concept of Non Stealing applies  to many different facets of our lives, whether it's non stealing from others, from ourselves, from the Earth, or from future generations.  In this episode Jill ta…

Jill talks about the positive effects of Random Acts of Kindness on both the giver and receiver, and how just one person making that effort can create a butterfly effect around the world.

Jill talks about the importance of being truthful to yourself so that you can show up and be your authentic self to others in everyday interactions.  This discussion is based on ideas discussed in th…

Jill looks at ways to explore conversations with yourself and with others in order to allow a deeper understanding of a persons emotions and reactions to situations.