Power Yourself

Thanks for joining Power Yourself for its 6th season!  To kick things off this year, Jill talks about the idea of making deposits in ourselves to help us feel better and influence our future selves t…

The ability to have the courage to voice how you feel in conversations and situations will have a dramatic effect on how your relationships develop. In the final episode of the season, Jill discusses…

When we have a conversation with someone, we may think that we clearly understand the message they are trying to convey.  Jill is here to say, that may not be the case and offers up several different…

This episode Jill welcomes Tamara Hanson, a Reiki Master and Certified Meditation Instructor. Join them as they discuss the presence of masculine and feminine energies within all of us, what are they…

Join Jill as she talks about ways to foster more meaningful conversations by staying curious, asking questions, and listening.

Jill welcomes Candice Munro, CEO/Owner/Designer at Buttercream Clothing, to discuss the benefits of how ethical practices can be integrated into your business as well as your everyday purchases.

Jill discusses the importance of reframing your perspective of things in almost any situation in order to get a more well-rounded assessment of what might really be going on.  

Jill welcomes Fleur Yumol, M SC, MSW, RSW once again to discuss the very important topic of grief, what it is, how people experience it, and why we feel it.

Jill discusses how important it is to consider our own impact on the planet and how the best place to start saving the planet is in our own backyard.

Jill welcomes co-worker Kim Gordey, an executive coach, facilitator, and team effectiveness consultant who is on a mission to make the workplace better for all people.  Join Jill and Kim as they disc…

There are so many amazing people in our lives, including ourselves, and maybe we don't take enough time to recognize and acknowledge the things that we/they have accomplished.  This episode is about …

Join Jill as she talks with Chris McWilliam, an Occupational Therapist working in community mental health and addictions with Nova Scotia Health, about how we can support people close to us who are e…

Join Jill as she talks about how to turn your resolutions into intentions in order to give yourself a better chance to change some of your not-so-desirable habits or behaviours this new year. 

Welcome back to the 5th season of Power Yourself!  Jill discusses volunteering and the benefits it brings to both the community and yourself.  This episode is dedicated to a super volunteer and good …

On the final episode of the 4th season, Jill discusses the concept of Otherizing.  Why do we look at other people as radically different from ourselves?  We are all humans with wants and needs, and e…

Jill talks with special guest Alexandra Paproski, MA, Registered Clinical Counsellor, about what grace is, how to recognize it, and the different ways we can show it in our daily lives.

Beauty is in the eye of the beholder.  Jill discusses how we see ourselves and how we can start to change our negative perspectives on that person we see in the mirror every day.

This week, Jill welcomes Lindsay Phillips-Oates, a registered Naturotherapist, Reiki Master, Yoga Teacher, and mother of two.  Jill and Lindsay go over the need to put yourself first when you start t…

Jill talks about how a little bit of silence in our lives can help improve our day and our relationships.

Jill talks with Tamara Hanson, a Reiki Master and Certified Meditation Instructor, about the things that we can do to bring ourselves back to the present moment.