PODRUNNER: INTERVALS -- Workout Music
Varied-tempo workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the world's most popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, 10K, HIIT, Tabata, and much more.
- Update frequency
- every 10 days
- Average duration
- 40 minutes
- Episodes
- 105
- Years Active
- 2008 - 2023
First Day to 5 K - Level 1 - Week 4
Week 4 continues the great beats and the flying feet! This week's set extends your jogging segments slightly but shouldn't wear you out. Keep up the good work!
BPM CHART:
5-minute warmup @ 129 bpm
3…
00:31:20 |
Thu 21 Feb 2008
First Day to 5 K - Level 1 - Week 3
Now that you're moving, Week 3 speeds things up, but just a little! This 25-minute mix should get your heart pumping, just in time for Valentine's Day!
BPM CHART:
5-minute warmup @ 130 bpm
90 second…
00:27:03 |
Thu 14 Feb 2008
First Day to 5 K - Level 1 - Week 2
The beats continue with Week 2, a 26-minute mix of tunes to keep your feet moving and your health improving! Try to sit still listening to this set - we dare ya!
BPM CHART:
5-minute warmup @ 128 bpm…
00:28:06 |
Thu 07 Feb 2008
First Day to 5 K - Level 1 - Week 1
The new Podrunner: Intervals series starts with a bang! High-energy tracks to get you off the couch and out the door. This first 27-minute set will provide you with a great introduction to the world …
00:29:19 |
Thu 31 Jan 2008
Intro to Intervals
This brief overview to the Podrunner: Intervals programs describes how to utilize Intervals to maximize your workout. Thanks for listening, enjoy your workout adventure — and keep going!
Donations, …
00:04:35 |
Tue 15 Jan 2008
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