PODRUNNER: INTERVALS -- Workout Music
Varied-tempo workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the world's most popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, 10K, HIIT, Tabata, and much more.
- Update frequency
- every 10 days
- Average duration
- 40 minutes
- Episodes
- 105
- Years Active
- 2008 - 2023
160-175-160 BPM - Jog Run Jog
Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn.
BPM CHART
10 minutes @ 160 BPM
10 minutes @ 175 BPM
10 minutes @ 160 BPM
Newsletter, merchandise, donations: https:/…
00:32:20 |
Fri 13 Nov 2015
125 BPM - Tribal Tabata
The most efficient, calorie-burning 20-minute workout ever. Visit podrunner.com/tabata for more Tabata info, suggested exercises, and a full workout chart.
Newsletter, merchandise, donations: https:…
00:22:24 |
Sat 25 Apr 2015
150-180 BPM - Dragonback 3
This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance.
Newsletter, merchandise, donations: https://www.podrunner.com
BP…
00:48:08 |
Thu 27 Mar 2014
155-180 BPM - Dragonback 2
This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance.
Newsletter, merchandise, donations: https://www.podrunner.com
BP…
00:48:19 |
Thu 13 Mar 2014
150-175 BPM - Dragonback 01
This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance.
Newsletter, merchandise, donations: https://www.podrunner.com
BP…
00:48:19 |
Thu 27 Feb 2014
150-180 BPM - Starburst Superset 5
35 minutes of progressive intervals featuring sprint bursts from 150 to 180 beats per minute in a superset template.
Newsletter, merchandise, donations: https://www.podrunner.com
Podrunner is a regi…
00:37:02 |
Thu 18 Jul 2013
180 BPM - Starburst Superset 4
35 minutes of conditioning intervals featuring sprint bursts at 170 BPM in a superset template.
Newsletter, merchandise, donations: https://www.podrunner.com
PLAYLIST:
01. Vincent Bastille - Sexy N…
00:37:17 |
Wed 03 Jul 2013
170 BPM - Starburst Superset 3
35 minutes of conditioning intervals featuring sprint bursts at 170 BPM in a superset template.
Newsletter, merchandise, donations: https://www.podrunner.com
PLAYLIST:
01. D-Ignition Project - Be C…
00:37:25 |
Thu 20 Jun 2013
160 BPM - Starburst Superset 2
35 minutes of conditioning intervals featuring sprint bursts in a superset template.
Newsletter, merchandise, donations: https://www.podrunner.com
PLAYLIST:
01. Kyka - Firebird (Ariel Rodz Remix)
0…
00:38:08 |
Thu 06 Jun 2013
150 BPM - Starburst Superset 1
35 minutes of conditioning intervals featuring fartlek bursts in a superset template.
Newsletter, merchandise, donations: https://www.podrunner.com
PLAYLIST:
01. Luca Maniaci - Selva
02. Master Tra…
00:38:35 |
Thu 23 May 2013
140-170 BPM - Begintervals 3
For beginning runners, this series emphasizes one-minute bursts at running speed, followed by four-minute recovery walks.
Newsletter, merchandise, donations: https://www.podrunner.com
PLAYLIST:
01.…
00:27:53 |
Thu 13 Sep 2012
135-165 BPM - Begintervals 2
For beginning runners, this series emphasizes one-minute bursts at running speed, followed by four-minute recovery walks.
Newsletter, merchandise, donations: https://www.podrunner.com
BPM CHART
5 m…
00:27:17 |
Thu 30 Aug 2012
130-160 BPM - Begintervals 1
For beginning runners, this series emphasizes one-minute bursts at running speed, followed by four-minute recovery walks.
Newsletter, merchandise, donations: https://www.podrunner.com
BPM CHART
5 m…
00:26:02 |
Thu 16 Aug 2012
170-175-180 BPM - Skyline 4
This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio!
Newsletter, merch…
00:52:34 |
Fri 20 Jul 2012
165-170-175 BPM - Skyline 3
This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio!
Newsletter, merch…
00:54:02 |
Thu 05 Jul 2012
160-165-170 BPM - Skyline 2
This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio!
Newsletter, merch…
00:54:24 |
Thu 21 Jun 2012
155-160-165 BPM - Skyline 1
This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio!
Newsletter, merch…
00:52:52 |
Fri 08 Jun 2012
140-180 BPM - Up Tempo (Ramp Mix)
This ramp mix steadily increases from a slow jog to a competition-level pace, terrific for building speed and endurance!
Newsletter, merchandise, donations: https://www.podrunner.com
PLAYLIST:
01. …
01:03:22 |
Thu 01 Mar 2012
160-180 BPM - Top Five
Build speed and endurance with this staircase mix that takes you up 5 BPM every 10 minutes, from 160 to 180 BPM.
Newsletter, merchandise, donations: https://www.podrunner.com
PLAYLIST:
01. DJ Ax, R…
00:52:31 |
Thu 26 Jan 2012
140-160 BPM - Bottom Five (Staircase Mix)
A wide variety of dance music in this staircase mix takes you up 5 BPM every 10 minutes, from 140 to 160 BPM.
BPM CHART
10 min. @ 140 BPM
10 min. @ 145 BPM
10 min. @ 150 BPM
10 min. @ 155 BPM
10 min…
00:53:11 |
Thu 05 Jan 2012
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