PODRUNNER: INTERVALS -- Workout Music
Varied-tempo workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the world's most popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, 10K, HIIT, Tabata, and much more.
- Update frequency
- every 10 days
- Average duration
- 40 minutes
- Episodes
- 105
- Years Active
- 2008 - 2023
100-105 BPM - Recovery Mix 1.5 (Ramp Mix)
Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace! Consult your doctor before training, take break…
00:33:50 |
Thu 27 Aug 2020
100 BPM - Recovery Mix 01
Returning to training after injury, surgery, long absence? This mix is meant to help you work your way back. Time markers every 10 minutes let you measure your progress. Consult your doctor before wo…
00:59:04 |
Fri 14 Aug 2020
150 BPM - Travel Tone 30:30 (HIIT Parade #5)
This beginning-level High Intensity Interval Training workout is also great for anyone on the go. Pick three exercises. Alternate between each exercise and a 30-second rest. Do three rounds. Ten minu…
00:14:33 |
Wed 30 Jan 2019
150 BPM - Three to One (45:15) (HIIT Parade #4)
This beginner-level HIIT workout consists of five full-out, 45-second exercises, each followed by a 15-second rest. Repeat this pattern three times. For links to HIIT exercises and a printable and cu…
00:20:33 |
Sat 26 Jan 2019
150 BPM - HIIT and Run (HIIT Parade #3)
This workout consists of three consecutive one-minute exercises. Do the first set twice. Do the next two sets three times. Chimes and vocal instructions will let you know when to switch to a new exer…
00:34:08 |
Wed 23 Jan 2019
150 BPM - One to One (30:30) (HIIT Parade #2)
30 seconds full-out, 30 seconds of rest. Ten sets total for a great intermediate-level Interval workout!
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
PLAYLIST:
01. BreKeke - …
00:12:21 |
Sun 20 Jan 2019
180 BPM - Sprintervals (HIIT Parade #1)
Very simple and hugely effective: Sprint full-out for 30 seconds, then rest for 4 minutes. Do that five times and you are done!
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
P…
00:26:25 |
Thu 17 Jan 2019
150 BPM - Super Tabata
Even further beyond traditional Tabata High Intensity Interal Training! Four back-to-back, 30-second, full-on intervals separated by 30-second rests. Workout routine suggestions, printable workout gu…
00:18:04 |
Fri 28 Sep 2018
150 BPM - Tabata Plus
Go a step beyond the traditional Tabata HIIT workout! Guide and info available at https://www.podrunner.com/tabata.html
Newsletter, merchandise, donations: https://www.podrunner.com
PLAYLIST:
01. M…
00:15:31 |
Sat 01 Sep 2018
150-180 BPM - Mesa (Segment Training)
From 150 to 180 BPM in 10-minute steps. Don't worry about reaching the end -- just set your sights on the next segment next time!
Newsletter, merchandise, donations: https://www.podrunner.com
BPM C…
00:46:13 |
Thu 05 Apr 2018
160-180 BPM - Bevel Up Speed Training 3
Part 3 of a three-part series designed to improve overall speed and condition you for a competitive pace of 180 BPM. Charts and info available at podrunner.com/bevelup.html
Newsletter, merchandise, …
00:24:51 |
Fri 17 Nov 2017
160-180 BPM - Bevel Up Speed Training 2
Part 2 of a three-part series designed to improve overall speed and condition you for a competitive pace of 180 BPM. Charts and info available at podrunner.com/bevelup.html
Newsletter, merchandise, …
00:24:14 |
Fri 03 Nov 2017
160-180 BPM - Bevel Up Speed Training 1
Part 1 of a three-part series designed to improve overall speed and condition you for a competitive pace of 180 BPM.
Newsletter, merchandise, donations: https://www.podrunner.com
PLAYLIST:
01. Hedu…
00:25:18 |
Sat 21 Oct 2017
150-180 BPM - Pure Tabata
The original, basic, no-frills, 4-minute Tabata workout! See www.podrunner.com/tabata for workout ideas, info, and links.
Newsletter, merchandise, donations: https://www.podrunner.com
BPM CHART
3 m…
00:13:27 |
Thu 23 Feb 2017
150-170 BPM - Driving Spikes
This 30-minute interval workout series is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you…
00:27:10 |
Thu 09 Feb 2017
155-175 BPM - Driving Spikes
This 30-minute interval workout is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you go.
B…
00:32:36 |
Thu 12 Jan 2017
165-185 BPM - Driving Spikes
This 30-minute interval workout series is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you…
00:31:45 |
Thu 22 Dec 2016
140-175 BPM - Ten-Minute Tabata
Cutting-edge research shows that this High Intensity Interval Training workout equals the conditioning provided by 45 minutes of moderate exercise. Visit podrunner.com/tabata for more Tabata workouts…
00:12:57 |
Thu 12 May 2016
155-170-155 BPM - Jog Run Jog
Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn.
BPM CHART
10 minutes @ 155 BPM
10 minutes @ 170 BPM
10 minutes @ 155 BPM
Newsletter, merchandise, donations: https://…
00:31:52 |
Fri 11 Dec 2015
165-180-165 BPM - Jog Run Jog
Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn.
BPM CHART
10 minutes @ 165 BPM
10 minutes @ 180 BPM
10 minutes @ 165 BPM
Newsletter, merchandise, donations: https://…
00:31:39 |
Sat 28 Nov 2015
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