PODRUNNER: INTERVALS -- Workout Music
Varied-tempo workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the world's most popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, 10K, HIIT, Tabata, and much more.
- Update frequency
- every 10 days
- Average duration
- 40 minutes
- Episodes
- 105
- Years Active
- 2008 - 2023
First Day to 5K (V2) - Graduation Mix
45 minutes from 135 to 145 BPM. Not the end, not the beginning, but the end of the beginning.
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downlo…
00:48:05 |
Thu 09 Nov 2023
First Day to 5K (V2) - Week 9
40 minutes from 130 to 140 BPM. Official final week! (Graduation Mix next week)
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul ht…
00:46:02 |
Thu 02 Nov 2023
First Day to 5K (V2) - Week 8
38 minutes - 130 to 140 BPM. Near the finish line now!
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.c…
00:40:41 |
Thu 26 Oct 2023
First Day to 5K (V2) - Week 7
34 minutes - 130 to 140 BPM. Interchangeable with Week 6 Mix 3, if you want some variety this week!
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: …
00:37:35 |
Thu 19 Oct 2023
First Day to 5K (V2) - Week 6 Mix 3
34 minutes - 130 to 140 BPM. Big push!
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com
PLAYLIST
01.…
00:36:30 |
Sat 14 Oct 2023
First Day to 5K (V2) - Week 6 Mix 2
32 minutes from 130 to 140 BPM.
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com
PLAYLIST
01. Arman…
00:35:09 |
Fri 13 Oct 2023
First Day to 5K (V2) - Week 6 Mix 1
Three mixes again this week! 33 minutes from 131 to 141 BPM.
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelec…
00:36:34 |
Thu 12 Oct 2023
First Day to 5K (V2) - Week 5 Mix 3
28 minutes from 130 to 140 BPM. Interesting info on the first 10 minutes of a run.
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul…
00:31:32 |
Sat 07 Oct 2023
First Day to 5K (V2) - Week 5 Mix 2
You are at the halfway point in your 5K journey!
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com
PL…
00:30:36 |
Fri 06 Oct 2023
First Day to 5K (V2) - Week 4
It's all about the music mediating mind and body.
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com
P…
00:31:44 |
Thu 28 Sep 2023
First Day to 5K (V2) - Week 5 Mix 1
Three workouts this week, and three in Week 6!
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com
PLAY…
00:31:30 |
Thu 28 Sep 2023
First Day to 5K (V2) - Week 3
Focus on routine as a route to the Zone, and on not being hard on yourself.
Program Outline, Progress Chart, Tips, and More at https://www.podrunner.com/first-day-to-5k-v2.html
Donations, Merchandis…
00:28:53 |
Thu 21 Sep 2023
First Day to 5K (V2) - Week 2
This week you focus on form to improve efficiency, reduce injury risk, and help reduce soreness.
Program Outline, Progress Chart, Tips, and More at https://www.podrunner.com/first-day-to-5k-v2.html
…
00:29:06 |
Thu 14 Sep 2023
First Day to 5K (V2) - Week 1
From your first workout to a full 5K/3.2-mile run in just 9 weeks! This first mix gets you off the couch and out the door!
Program Outline, Progress Chart, Tips, and More at https://www.podrunner.co…
00:30:42 |
Thu 07 Sep 2023
100-110 BPM - Those Gentle Voices (Ramp Mix)
This one-hour mix increases by 1 BPM every 5 minutes. Perfect for those recovering from injury or absence, or for walkers looking to add a bit more exercise to their routine.
Donations, Merchandise,…
01:01:21 |
Thu 05 May 2022
100-120 BPM - Escalator (Ramp Mix)
Let the music lift you from a casual pace to a power walk! Speed increases by 1 BPM every 3 minutes. 120 BPM lasts 5 minutes, then a slowing cool-down brings it all home.
Donations, Merchandise, Ne…
01:12:42 |
Thu 30 Dec 2021
115-120 BPM - Recovery Mix 4.5 (Ramp Mix)
Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace. This mix increases by one BPM every five minute…
00:34:02 |
Thu 29 Oct 2020
110-115 BPM - Recovery Mix 3.5 (Ramp Mix)
Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace! This mix increases by one BPM every five minute…
00:32:46 |
Thu 08 Oct 2020
105-110 BPM - Recovery Mix 2.5 (Ramp Mix)
Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace! This mix increases by one BPM every five minute…
00:32:41 |
Thu 17 Sep 2020
105 BPM - Recovery Mix 02
Returning to training after injury, surgery, long absence? This mix is meant to help you work your way back. Time markers every 10 minutes let you measure your progress. Consult your doctor before wo…
01:04:25 |
Fri 04 Sep 2020
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