Perfect Stress
Ever felt like you pushed yourself so much that it actually affected your health, either physically or mentally? Adam Darrow – founder of the MyStressAlarm app – explains a simple way to find your perfect stress level so you can walk that fine line between being productive and overdoing it (triggering stress-related symptoms). With a mix of interesting interviews and bite-size monologues, we cover everything from what to consider when planning your day to taking calculated risks with your health to positioning yourself long term to sustain a high productivity level WHILE ALSO maintaining good work-life balance! Don't let stress get in the way of success! Episodes released Monday mornings.http://perfectstress.com | https://www.facebook.com/PerfectStress | https://www.mystressalarm.com
- Update frequency
- every 7 days
- Average duration
- 17 minutes
- Episodes
- 108
- Years Active
- 2020 - 2022
Ep. 8 – Calculating stress scores
1. Judging your rest level; 2. judging your sleep level; 3. Methods for measuring stress
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Ep. 7 – Long day hikes
1. The particulars of day hiking
2. Benefits (creativity, escape, introspect & challenge)
3. Reality check
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Ep. 6 – Acupuncture for chronic conditions
1. Proof of efficacy; 2. Finding a practitioner that works for you; 3. Out-of-pocket costs
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PLEASE READ: The Perfect Stress podcast doe…
Ep. 5 – Mindset to living with invisible conditions
1. Reacting to diagnosis; 2. Dealing with other people; 3. Making data-driven decisions
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Ep. 4 – My story
1. The diagnosis and conventional approach; 2. Acupuncture saved me; 3. Chronic stress monitoring was born; 4. Better positioned to be proactive
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Ep. 3 – What to do when approaching your stress threshold
1. No wiggle room in schedule
2. Ways to temporarily slow down
3. When to push through
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PLEASE READ: The Perfect Stress podcast does not …
Ep. 2 – Overlooking stress as a trigger of health issues
1. Jumping into making dietary changes.
2. Developing multiple chronic conditions.
3. My personal case study.
Links: http://dx.doi.org/10.5888/pcd11.130389
http://www.cdc.gov/pcd/issues/2014/13_0389.htm
h…
Ep. 1 – What is perfect stress?
1. Definition of "perfect stress".
2. How to get your threshold number and what to do with it.
3. Why monitor chronic stress and take calculated risks with your health.
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