Perfect Stress
Ever felt like you pushed yourself so much that it actually affected your health, either physically or mentally? Adam Darrow – founder of the MyStressAlarm app – explains a simple way to find your perfect stress level so you can walk that fine line between being productive and overdoing it (triggering stress-related symptoms). With a mix of interesting interviews and bite-size monologues, we cover everything from what to consider when planning your day to taking calculated risks with your health to positioning yourself long term to sustain a high productivity level WHILE ALSO maintaining good work-life balance! Don't let stress get in the way of success! Episodes released Monday mornings.http://perfectstress.com | https://www.facebook.com/PerfectStress | https://www.mystressalarm.com
- Update frequency
- every 7 days
- Average duration
- 17 minutes
- Episodes
- 108
- Years Active
- 2020 - 2022
Ep. 48 – How to go from being reactive to proactive - pt 3
How to form habits once you're positioned for success (i.e., coasting along in the sustainability matrix). The final of three episodes covering how to go from reactive to proactive (RE: ep. 45, 46).
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Ep. 47 – A stress-full discussion with Sharon Coyle Saeed
Healing versus cured, living with invisible illness, stress cycles, effective stress management techniques, navigating holistic modalities and much more with the multi-talented and inspirational Shar…
Ep. 46 – How to go from being reactive to proactive - pt 2
How do you know for sure when you're satisfied with the rate of progress you’re making on your goals? I walk through the process using my own recent experience of falling off the wagon with respect …
Ep. 45 – How to go from being reactive to proactive - pt 1
Ok, so you monitor your chronic stress, take calculated risks with your health, have less symptoms and higher productivity. So everything's good, right? Well, it's an important first step for sure,…
Ep. 44 – You getting spring fever yet?
Days are getting longer; Daylight Savings Time is just around the corner; and your health is about to get a boost from Mother Nature in the form of more sunshine!
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Ep. 43 – Sticking to a routine: boring or smart?
You don't want to lead a boring, monotonous life, do you? Here's my take on sticking to daily routines.
Allan Watts: What if money were no object > https://youtu.be/khOaAHK7efc
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Ep. 42 – Organization is your friend!
You can always turn to organization as a way to relieve stress. It's therapeutic, and downright critical if you want to be resourceful. I share some of my organizational tips and preferences. Plus…
Ep. 41 – Decisions, decisions, decisions (pt. 2)
Sometimes we're faced with making tough decisions that directly impact our stress levels and possibly our health. I go through a couple situations and offer my take on the best course of action.
http…
Ep. 40 – Decisions, decisions, decisions
Sometimes we're faced with tough decisions that directly impact our stress levels and possibly our health. I go through a couple situations and offer my take on the best course of action.
https://www…
Ep. 39 – The only constant is change
Change is something we all deal with, and it's usually accompanied by stress. I briefly cover how day-to-day life has changed over the last hundred years, and offer my two cents on dealing with chan…
Ep. 38 – The stresses of unemployment, job hunting, and career transitioning
If you're currently laid off or not, this episode is crucially important for both your financial and mental health. Tiffany Evans, CEO of Vibe Career Services, shares her knowledge and experience in…
Ep. 37 – The stresses of caring for someone with special needs
A candid discussion with Jen Drucker about the stresses of caring for someone with special needs.
http://cassies-creations.com/
https://www.facebook.com/cassiescreationspaintings/
https://pathfindersfor…
Ep. 36 – My two cents on making lifestyle changes
Just my thoughts on why people might not fulfill their new year's resolutions to exercise more and lose weight, including lack of motivation/procrastination and not making it a priority.
https://www.f…
Ep. 35 – My New Year's Resolutions for 2021
My New Year's Resolutions for 2021
NOTE: This will be the last episode of the year. I’ll be taking off next week and starting back fresh on Monday, January 4. Happy holidays and wishing you good hea…
Ep. 34 – Year-end wrap up 2020
A quick recap of 2020 and a big thank you for listening!
My email: [email protected]
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NOTE: Next week will be the last e…
Ep. 33 – To be or not to be an overachiever
A candid discussion with coach Joana Calado on working hard versus being an overachiever or perfectionist, how being average is not a bad thing, how mindfulness can help your focus, uni-tasking, what…
Ep. 32 – Productivity - how much is enough?
You've heard the phrase work smarter not harder. This quick episode dives into evaluating our plans for success, and what can happen if you don't do this exercise.
Links cited in episode:
https://www.…
Ep. 31 – Dissecting health issues and their triggers
If you or someone you know has a digestive health issue, then this episode is for you!
Links from FB post cited:
https://www.verywellhealth.com/gastrocolic-reflex-1944913
https://www.monashfodmap.com/bl…
Ep. 30 – The case for reactive stress management
1. Why we work so hard; 2. Uncertainty makes estimating work level difficult; 3. Using Tiny Habits method
Being reactive rather than proactive gets a bad rap, but it's actually superior when it comes …
Ep. 29 – Your stress heat map
1. The importance of journaling; 2. The most stressful day of the week; 3. Seasonality and other trends
When you monitor your chronic stress levels, you get a window into your behaviors and other cir…