Perfect Stress
Ever felt like you pushed yourself so much that it actually affected your health, either physically or mentally? Adam Darrow – founder of the MyStressAlarm app – explains a simple way to find your perfect stress level so you can walk that fine line between being productive and overdoing it (triggering stress-related symptoms). With a mix of interesting interviews and bite-size monologues, we cover everything from what to consider when planning your day to taking calculated risks with your health to positioning yourself long term to sustain a high productivity level WHILE ALSO maintaining good work-life balance! Don't let stress get in the way of success! Episodes released Monday mornings.http://perfectstress.com | https://www.facebook.com/PerfectStress | https://www.mystressalarm.com
- Update frequency
- every 7 days
- Average duration
- 17 minutes
- Episodes
- 108
- Years Active
- 2020 - 2022
Ep. 28 – Coaching for stressful careers and demanding schedules
Ep. 28 – If you're an entrepreneur or in a stressful profession like legal or medical fields, this episode is for YOU! I interview Stephanie Lewis, JD, ACC, NBC-HWC – attorney and health coach about…
Ep. 27 – Sunlight: An often overlooked source of health
Ep. 27 – Are you getting enough sunlight AND reducing junk light in your life? Find out in my interview with Gina Rieg, NTP, CHC, CGP (founder of SmileyGut Hacker and The Sun Snob). Gina explains w…
Ep. 26 – Taking a closer look at energy healing with Heather Keller
Are you a skeptic of energy healing? Then you NEED to listen to this insightful interview with Heather Keller, RN, BSN, RYT, CHTP (partner in The Trust)
https://www.facebook.com/The-TRUST-10304307479…
Ep. 25 – How to be a workaholic in 3 easy steps
1. Chronic stress monitoring; 2. Sustainability assessment; 3. Trade-off plan
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PLEASE READ: The Perfect Stress podcast does not provid…
Ep. 24 – What mindfulness means to me
1. How reactive approaches to stress management work in tandem with proactive ones; 2. Being more aware of the forces around you; 3. Thinking like you did when you were a kid.
The Bizarre Behavior of …
Ep. 23 – Should evidence-based be the standard?
1. The term evidence is ambigious; 2. Alternative therapies are too easily dismissed; 3. Open-mindedness required
Research study: https://pubmed.ncbi.nlm.nih.gov/19250001
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Ep. 22 – An actor's take on stress
Actor Johnny Alonso shares his perspectives on stress and life lessons learned in the acting business.
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PLEASE READ: The Perfect Stress…
Ep. 21 – There are no small lifestyle changes
1. Litmus test for lifestyle changes; 2. Perfect Stress proactive 3-step process; 3. Executing your trade-off plan
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PLEASE READ: The P…
Ep. 20 – Knowledge is motivation
Calls to action based on inconsclusive studies do not motivate behavior change.
Research studies cited in this episode"
https://www.ncbi.nlm.nih.gov/books/NBK507265/
https://www.eurekalert.org/pub_relea…
Ep. 19 – Stress and the role counseling can play
Interview with Marnie Kahn, LCPC, C.LAC of https://www.balanceandeasenow.com
Also check out: https://www.heartmath.org and heart coherence breathing
https://www.facebook.com/PerfectStress | http://per…
Ep. 18 – The Perfect [Stress] Storm
1. Why coasting is so important; 2. Stephani Wagoner story; 3. Weighing the risks of COVID versus other health issues
Please help if you can: https://www.gofundme.com/f/stephani-wagoner-ulcerative-co…
Ep. 17 – Resting takes discipline
1. Recap of Perfect Stress system; 2. Periodically checking your satisfaction level; 3. Discipline to rest
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PLEASE READ: The Perfect S…
Ep. 16 – Confession time!
1. Making marginal calls; 2. Importance of anticipation; 3. System limitations
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PLEASE READ: The Perfect Stress podcast does not provid…
Ep. 15 – Don't bash your doctor
1. Role doctors play; 2. Role patients play; 3. Fighting genetics
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PLEASE READ: The Perfect Stress podcast does not provide medical or…
Ep. 14 – Solving the Rubik's Cube of life
1. Six sides of our lifestyle; 2. Embracing Our Limitations; 3. Avoiding pitfalls
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PLEASE READ: The Perfect Stress podcast does not pro…
Ep. 13 – Motivational extremism
1. Pushing yourself to the extreme; 2. Cognitive function; 3. Convenience mentality
link to research study >> http://aje.oxfordjournals.org/content/169/5/596.full
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Ep. 12 – Navigating holistic modalities (part 2)
1. Challenges in seeking out holistic options; 2. Behavioral change approach of recommended solutions; 3. Methods of measuring stress
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…
Ep. 11 – Navigating holistic modalities (part 1)
1. No streamlined process in holistic world; 2. Identifying the value proposition of specific options; 3. Many recommendations just not suitable
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Ep. 10 – Beyond chronic stress monitoring (part 2)
1. The four categories of sustainability planning matrix; 2. The importance of thinking of yourself first; 3. Maximum sustainable productivity
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Ep. 9 – Beyond chronic stress monitoring (part 1)
1. The vicious cycle; 2. Sustainability planning matrix; 3. Trade-off planning
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PLEASE READ: The Perfect Stress podcast does not provid…