Perfect Stress
Ever felt like you pushed yourself so much that it actually affected your health, either physically or mentally? Adam Darrow – founder of the MyStressAlarm app – explains a simple way to find your perfect stress level so you can walk that fine line between being productive and overdoing it (triggering stress-related symptoms). With a mix of interesting interviews and bite-size monologues, we cover everything from what to consider when planning your day to taking calculated risks with your health to positioning yourself long term to sustain a high productivity level WHILE ALSO maintaining good work-life balance! Don't let stress get in the way of success! Episodes released Monday mornings.http://perfectstress.com | https://www.facebook.com/PerfectStress | https://www.mystressalarm.com
- Update frequency
- every 7 days
- Average duration
- 17 minutes
- Episodes
- 108
- Years Active
- 2020 - 2022
Ep. 88 – The ironies of technology and cheap things
It's debatable if technology actually makes life easier or not, but increasingly I'm thinking not. And think again if you're saving money or time buying cheaper things. Check out this episode for m…
Ep. 87 – The impact small decisions can have on you and others
Even your "small" decisions can have a bigger impact than you think on yourself and others by influencing future decisions. Those decisions can also impact your stress levels, health, performance …
Ep. 86 – Climbing that proverbial mountain
On the long and uncertain journey to achieving your ambitious life goals, there are some things I find helpful in managing stress and keeping spirits high along the way. Check out this week's episod…
Ep. 85 – The truth about motivation
When it comes to motivation, I'm no Tony Robbins but I do know a thing or two. You probably have an abundance of motivation already, but check out the episode and the links below for a little inspir…
Ep. 84 – Reflecting on your progress
New Year's is a great time to reflect on your life, your goals, your progress. But how often and in what manner do you reflect on those things? Tune in to hear my two cents on the topic.
https://www.…
Ep. 83 – Year-end wrap up 2021
A quick recap of 2021 and a big thank you for listening!
*Please note that there will be no episode on December 27th so that I may recharge :)
https://www.facebook.com/PerfectStress | http://perfectstr…
Ep. 82 – The importance of budgeting your energy, not just your time.
Daily intel of the situation on the "ground" allows you to make quick informed decisions about how you spend your energy. This reactive approach, called chronic stress monitoring, helps you to avoid…
Ep. 81 – What's your approach to finding holistic services?
If you have a health issue (stress-related or not) and want to try the holistic route, where do you start? I share my story and talk about my long-term vision for helping folks navigate the ever-exp…
Ep. 80 – Building value 101: pay attention to details
When pursuing ambitious goals, it could seem overwhelming all the things that directly and indirectly go into being successful. Proficiency at a detailed level and wash-rinse-repeat are what builds …
Ep. 79 – Do you have what it takes to succeed? [perseverance is key]
Life goals are, by definition, ambitious. It's what keeps us disciplined and motivated, and gives our lives purpose. But to actually achieve those goals takes unwavering pursuit and perseverance in…
Ep. 78 – A new tool in the stress management toolbox!
Of all the options out there to help with stress, until now there hasn't been something that directly addresses the fact that productivity and health are so interwoven, something that works with your…
Ep. 77 – The stresses of time and change
Seasonal changes are a constant reminder of the continuous nature of time - something we don't have control over, and therefore, by definition, can increase stress. My two cents on how to deal with …
Ep. 76 – Overcoming obstacles
Obstacles are inevitable as you pursue your goals. I offer my two cents on an efficient way to approach obstacles no matter how overwhelming they may seem.
Allan Watts: What if money were no object >…
Ep. 75 – How changes over time affect our decisions
As we go through life, our health/lifestyle decisions change to reflect our priorities/goals, as well as our chronological age. In this episode, I explore the intricacies of making decisions using c…
Ep. 74 – Avoiding pitfalls and stresses of working with others
We've all had times when expectations weren't met, either by someone you hired or who hired you. Putting aside personality issues, I offer my two cents on how to avoid communication and other issues…
Ep. 73 – Being smart about what to do when / making rules
There are probably common sense decisions/rules you can make preemptively to help smooth out your workload. That, along with chronic stress monitoring, make for a comprehensive stress management str…
Ep. 72 – How do you get back to equilibrium?
Not all the affects of an injury are immediate or obvious. Injuries, mental stress included, knock you out of equilibrium and have a ripple effect far beyond the initial pain point.
https://www.faceb…
Ep. 71 – Is chronic stress monitoring right for you?
Chronic stress monitoring coming to an app store near you.
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutriti…
Ep. 70 – Meditation – the reliably efficient and effective work break!
Me thinks meditation is the sophisticated way to take a break! Listen in on my layman's version of what meditation is and why it's important to work into your daily routine.
Stephanie Lewis: https://…
Ep. 69 – Why is the number of people with multiple chronic conditions growing?
I discuss how stress of living in a post-modern world may contribute to the trend of having multiple chronic conditions. Is technology helping or hurting our quality of life? It's not as easy an an…