Peace in the Pause
Sometimes the hardest part of slowing down is giving yourself permission to pause. To listen, to do less, to allow for more space, to take care of yourself and, in turn, come back better & stronger. To embrace the peace in the pause.
I developed this podcast to offer you the opportunity to pause. I’ll share weekly episodes that invite you to enjoy different types of meditation and breathing practices. I’ll also share short sessions of mindful movement you can do in a chair or at your desk to bring ease to your body as well as guided restorative yoga poses to ground and restore your body.
I look forward to you joining me and taking time in your day to find your peace in the pause.
- Update frequency
- every 6 days
- Average duration
- 9 minutes
- Episodes
- 88
- Years Active
- 2018 - 2021
Peace in the Pause 8: Mindful Movement - 6 Movements of the Spine
Yoga means union; it's the practice of being in the present movement. When we connect our breath to our movement it supports our practice of being mindful and present.
Practicing physical yoga can be…
Peace in the Pause 7: Guided Seat - Breath Flows Like Water
A guided seat (meditation) using visualization to follow your breath as a tool to stay present.
Peace in the Pause 6: Mantra Meditation Minute - No Mud. No Lotus.
Short & sweet mantra meditation minute to help you regroup.
No mud. No lotus.
Peace in the Pause 5: Pranayama - Belly Breathing
Welcome & thank you for taking time to pause with me today for this week’s episode of Peace in the Pause podcast.
In this week’s episode we will explore a pranayama practice called Belly Breathing.
A…
Peace in the Pause 4: Benefits to Physical Yoga
Welcome & thank you for taking time to pause with me today for this week’s episode of Peace in the Pause podcast.
In this week’s episode we will explore the Benefits to a Physical Yoga practice. What…
Peace in the Pause 3: Benefits to Taking a Seat
Welcome & thank you for taking time to pause with me today for this week’s episode of Peace in the Pause podcast.
In this week’s episode we will explore the Benefits to Taking Time in a Seat. We will…
Peace in the Pause 2: Benefits to Better Breathing
Welcome & thank you for taking time to pause with me today for this week’s episode of Peace in the Pause podcast.
This week’s episode will be part educational and part experiential to explore today’s…
Peace in the Pause 1: Welcome & Intro
Welcome to the Peace in the Pause Podcast with myself, Gretchen Schutte, brought to you by Tulaprana Yoga and peaceinthepause.com.
Sometimes the hardest part of slowing down is giving yourself permis…