Peace in the Pause

A mantra meditation, with optional mudra (hand variation), to remind you that a sense of calm & peace is always with you.

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In this week's episode I offer my insight into what self-care is, why it's valuable, and 3 of my favorite, simple, and free ways to practice self-care.

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A guided meditation to inspire you to begin again when the attention wanders. Use your breath to stay connected to the present moment and know that if your mind wanders you can simply come back to th…

Join me in taking Mindful Movement to release & relax the shoulders. Enjoy 3 simple stretches you do take through out the day to soften the shoulders and create space.

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This week's episode offers you a Loving Kindness guided meditation to cultivate compassion and share it with others.

Take time to pause, breath, and connect with compassion.

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Breath is our most portable stress-relief tool. Our constant companion, our breath is waiting patiently to help. To calm, energize, or balance our bodies. On today’s podcast we explore a breathing p…

This week's episode offers you a guided meditation with a practice & message you can take with you into your day.

Take time to pause and practice the subtle art of noticing.

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This week's episode is a bit longer to offer you a 30 minute Yin Yoga sequence for the spine.

Yin Yoga is a grounded and static practice that invites you to pause, linger, and breath. Moving the spin…

Bonus episode of Peace in the Pause!

If the idea of your phone living on "do not disturb" disturbs you, as it did me at first thought, join me to learn about the benefits of turning down the volume t…

Sometimes all you have is a minute. If that’s how your day is going I have just the thing for you. A short & sweet meditation to help guide you back to the present moment. A minute to find your #pe…

In this week's episode we will explore a pranayama practice called Cooling Breath, or Sitali Pranayama.

This breathing practice can improve focus; reduce agitation, anger, and anxiety; and pacify exc…

Yoga means union; it's the practice of being in the present movement. When we connect our breath to our movement it supports our practice of being mindful and present.

Practicing physical yoga can be…

Enjoy a 10 minute "time-out" as you sink into relaxation with this Guided Relaxation Meditation.

*Be safe and Do Not listen while operating a vehicle.*

Short & sweet mantra meditation minute to help you focus.

In this week’s episode we will explore a pranayama practice called Retention & Suspension Breath

This pranayama practice helps us learn to be present while we focus on the breath.

Retention and Suspe…

An invitation to pause, restore, & renew in a Restorative Pose. Reclined Butterfly Pose is a supported backend & hip opener that gently invites space into the body.

Once you are in this pose I allow …

A guided meditation that invites you to be present.

To continue to come back to the present moment.

I am here.

This is now.

Welcome & thank you for taking time to pause with me today for this week’s episode of Peace in the Pause podcast.

In this week’s episode we will explore a pranayama practice called Retention & Suspen…