Peace in the Pause
Sometimes the hardest part of slowing down is giving yourself permission to pause. To listen, to do less, to allow for more space, to take care of yourself and, in turn, come back better & stronger. To embrace the peace in the pause.
I developed this podcast to offer you the opportunity to pause. I’ll share weekly episodes that invite you to enjoy different types of meditation and breathing practices. I’ll also share short sessions of mindful movement you can do in a chair or at your desk to bring ease to your body as well as guided restorative yoga poses to ground and restore your body.
I look forward to you joining me and taking time in your day to find your peace in the pause.
- Update frequency
- every 6 days
- Average duration
- 9 minutes
- Episodes
- 88
- Years Active
- 2018 - 2021
Peace in the Pause 48: Guided Seat - Mindfulness Meditation
Join me to explore a Mindfulness Meditation. It's the perfect tool when the mind is scattered as the practice is to notice sounds, thoughts, or sensations, identify them, and choose to come back to y…
Peace in the Pause 47: Pranayama - Square Breathing
Join me to experience Square Breathing, also known as Box Breathing. This technique is beneficial for relieving stress and can enhance concentration.
Let's stay connected:
- Listen & subscribe on iTu…
Peace in the Pause 46: Guided Seat - 3 minutes
Join me for a 3 min breathing meditation.
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.
- Or drop me an ema…
Peace in the Pause 45: Guided Seat - Journey to Your Sankulpa
Join me on a journey inward to ask your heart it's deepest desire, your sankulpa. A sankulpa, or affirmation, is a positive thing you would like to see happen in your life. Phrased in the present ten…
Peace in the Pause 44: Guided Seat - 7 Minute Seat
Join me to pause for 7 minutes, find your seat, & breathe.
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.
- Or…
Peace in the Pause 43: What is a Sankulpa?
The energy of the new year and the turning of the calendar can inspire us to set goals & resolutions. Take a listen to learn about what a "sankulpa" is and how to approach your goals with compassion.
…
Peace in the Pause 42: Guided Seat - Honor the Journey of the Transition
My New Year message for you as we transition into 2019.
Peace in the Pause 41: Guided Seat - Gratitude for Self & Others
Join me for a Guided Gratitude meditation with space to reflect on yourself & others.
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Fac…
Peace in the Pause 40: Rebroadcast: Retention & Suspension Breath: Relaxing
While I take a few weeks to pause I am sharing podcast episodes that I think will serve you during the holiday season.
In this week’s episode we will explore a pranayama practice called Retention & S…
Peace in the Pause 39: Rebroadcast: Mindful Movement - 6 Movements of the Spine
While I take a few weeks to pause I am sharing podcast episodes that I think will serve you during the holiday season.
In this week's episode I will invite you to explore the 6 movements of the spi…
Rebroadcast: Peace in the Pause 10: Mantra Meditation Minute - Just Be.
While I take a few weeks to pause I am sharing podcast episodes that I think will serve you during the holiday season.
Short & sweet mantra meditation minute to help you be present.
Peace in the Pause 37: Guided Seat - Space to Breathe
Inviting you to take a seat & hold space for your breath.
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.
- Or …
Peace in the Pause 36: Mindful Movement - Undo the Doing
Inspired by the additional travel that comes with the holiday season, but good for anytime, this week's episode offers simple & easy movement to "undo the doing." Join me to bring ease to your neck &…
Peace in the Pause 35: Guided Seat - Heart Chakra Meditation
In honor of World Kindness day I offer you a Heart Chakra meditation. Whether you simply follow the flow of your breath or layer on the visualization I guide, take this time to pause, breathe, and fe…
Peace in the Pause 34: Basic Breath Awareness
Breath is our most portable stress-relief tool. Our constant companion, our breath is waiting patiently to help. To calm, energize, or balance our bodies.
On today’s podcast join me to explore a bre…
Peace in the Pause 33: Cultivate Your Inner Sanctuary
Join me to visualize and cultivate your Inner Sanctuary. This is a safe space that you can bring to mind when you are in the middle of a stressful situation. A place of refuge that you can use to gro…
Peace in the Pause 32: Create a Layer of Protection
On this week’s episode I invite you to tune into your source of power to create a layer of protection for when you face challenging situations or negative energy.
Let's stay connected:
- Listen & sub…
Peace in the Pause 31: Pranayama & Visualization to Release Tension
Join me to practice a stress relieving tool. Use simple breath and a visualization to help release tension.
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayo…
Peace in the Pause 30: Guided Seat - Breath & Energy
Inspired by a teaching session I recently led, this week's episode offers a Guided Seat that focuses on breath & energy.
Join me to explore using the breath to connect to rooting and lifting energies…
Peace in the Pause 29: Gratitude
How can two simple words, Thank You, be so powerful?
Why cultivate gratitude and what are the benefits of having a gratitude practice?
Let's stay connected:
- Listen & subscribe on iTunes.
- Check …