Peace in the Pause
Sometimes the hardest part of slowing down is giving yourself permission to pause. To listen, to do less, to allow for more space, to take care of yourself and, in turn, come back better & stronger. To embrace the peace in the pause.
I developed this podcast to offer you the opportunity to pause. I’ll share weekly episodes that invite you to enjoy different types of meditation and breathing practices. I’ll also share short sessions of mindful movement you can do in a chair or at your desk to bring ease to your body as well as guided restorative yoga poses to ground and restore your body.
I look forward to you joining me and taking time in your day to find your peace in the pause.
- Update frequency
- every 6 days
- Average duration
- 9 minutes
- Episodes
- 88
- Years Active
- 2018 - 2021
Peace in the Pause 69: Guided Seat - Snow globe
Join me for a guided visualization and meditation that helps you manage life when it gets turned upside down.
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayo…
Peace in the Pause 68: Guided Seat - Pause for DND
Join me to pause for a guided visualization & meditation.
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.
Peace in the Pause 67: Guided Seat - Remembering
Join me this week for a Guided Seat opened with words from a mentor and a reminder to practice with compassion as we remember who we really are.
Let's stay connected:
- Listen & subscribe on iTunes.
…
Peace in the Pause 66: Room to Breath
Join me for a short share about the universe reminding me about a lesson and to take time to pause, breath, and be.
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulap…
Peace in the Pause 65: Breathe, Move, & Be
In this episode I invite you to breathe, move, and be. Starting with a pranayama practice to balance the body, then enjoy gentle movement for the neck & shoulders, and practice a Mantra Meditation th…
Peace in the Pause 64: Guided Seat - Concentration
This week's Guided Seat is opened with wise words from Thich Nhat Hanh. Join me to explore the distractions that show up in your mindful seat, practice setting them aside, and tuning into concentrati…
Peace in the Pause 63: Guided Seat - Patience & Resilience
Join me for a guided meditation that offers space to practice patience & resilience.
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Fa…
Peace in the Pause 61: Pranayama - Alternate Nostril Breathing
This week's episode guides you through a breathing practice called Alternate Nostril Breathing. This practice has several benefits including activating the parasympathetic nervous system.
Let's stay …
Peace in the Pause 60: Guided Seat - A Page from Nature
Join me this week for a guided seat that looks to nature for inspiration. Instead of forcing or gripping can you allow for space, invite in ease, and let your practice unfold?
Let's stay connected:
-…
Peace in the Pause 59: Pranayama - Triangle Breath
Join me to explore the practice of Triangle Breathing. This breathing technique calms the mind and body with a slow holding of the breath between an inhale & exhale.
Let's stay connected:
- Listen & …
Peace in the Pause 58: Guided Seat - Thought are like Clouds
Join me for a guided seat to explore how although thoughts cloud the mind the light within us shines brightly.
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranay…
Peace in the Pause 57: Mindful Movement - Neck & Shoulders
This week's episode offers you simple movement to help relax the neck & shoulders. Using your breath while embracing your unique range of motion, invite space and ease into places in your body that t…
Peace in the Pause 56: Rectangle Breath
Join me for a practice of Rectangle Breathing. This technique, incorporating shorter inhales & exhales with longer holds in between the breath promotes relaxation in the mind and body.
Let's stay con…
Peace in the Pause 55: Gratitude Practice
Inspired by a group of amazing humans I'm mentoring as teachers this week's episode is reviewing Gratitude as a practice. If you are struggling with what you think your practice should be take a list…
Peace in the Pause 54: Guided Seat - Focused Point Meditation
On this week's episode I invite you to join me for a Focused Point Meditation.
You will need an object to use as your point of focus. This could be a candle, flower, or piece of art.
Let's stay conne…
Peace in the Pause 53: Breathe, Move, & Be
Join me for an extended episode in celebration of our 1 year pod-aversary!
In this episode I invite you to breathe, move, and be. Starting with a pranayama practice to relax the body, then moving the…
Peace in the Pause 52: Guided Seat - Bell Meditation
Join me to take a seat and use the sound of a bell as the reminder to draw your attention back to the present moment.
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tul…
Peace in the Pause 51: Guided Seat - Reading from "How to Sit"
In this week's episode I share words from a book I am loving, "How to Sit" by Thich Nhat Hanh and hold space to practice using your breath to "Come back to yourself."
Let's stay connected:
- Listen &…
Peace in the Pause 50: Guided Seat - Love, Compassion, & Peace
Join me for a guided breathing meditation that is good for the heart & spirit as you share love, compassion, and peace with yourself and others.
Let's stay connected:
- Listen & subscribe on iTunes…
Peace in the Pause 49: Hygge
Inspired by the cold weather and impending snow in NOVA, in this week's episode I talk about hygge, what it is, and how to incorporate it into your day.
Let's stay connected:
- Listen & subscribe on …