PATH Positive Approaches To Health
PATH is a cross-country road trip navigated by registered dietitians and long-time friends Jenny and Toni. PATH spotlights America’s diverse subcultures—in communities from Berkeley to Birmingham—revealing some surprising and practical roads to healthier living for ourselves and the nation. PATH is our Positive Approach To Health. Ride along with us!
To access show notes, recipes, resources and pics of our awesome pups check us out at:
https://www.thepathpod.com/
- Update frequency
- every 12 days
- Average duration
- 58 minutes
- Episodes
- 158
- Years Active
- 2019 - 2025
Behavior Change Basics (BCB) Series 4 - Stages of Change
This BCB episode takes a deep dive into the Stages of Change, which is the scaffold of building and sustaining any kind of healthy lifestyle behavior. Jenny and Toni unpack the 6 stages and take a cl…
00:43:38 |
Thu 05 Sep 2019
A Little More About "Miss J"
Here at The PATHPod we thought it might be nice for our listeners to get to know us a bit better and provide more context during our conversations. In the course of this short, little spotlight, Toni…
00:09:13 |
Wed 21 Aug 2019
Road Trip... Destination, Idaho - Sorta!
We had THE BEST conversation with Kyra Palmbush, author of Make Your Mark, a children's book about body image and self acceptance. What is so remarkable about Kyra is that she just graduated from Hig…
00:33:46 |
Sat 03 Aug 2019
Tales from The Trail
Toni goes solo as she shares her PATH - The Los Gatos Creek Trail, which lies in the heart of Silicon Valley. Toni and her clan have spent a good part of their lives running, walking, talking and la…
00:14:29 |
Wed 24 Jul 2019
Happy Birthday America! Our First "Book Browse"
To celebrate our Nation's birth, we are browsing a thoughtful and influential book that everyone should read because we think it will inspire a REVOLUTION! A FOOD REVOLUTION! The Real Food Revolution…
00:56:53 |
Sat 06 Jul 2019
The FIRST Kitchen Surprise
Toni and Jenny talk all things veggie during this first in a PATH series called Kitchen Surprise! Get a glimpse into how their kitchens work as they have a conversation around food, cooking and makin…
00:33:09 |
Thu 13 Jun 2019
Road Trip... Destination, Colorado!
We are headed to Fort Collins, Colorado to chat it up with Dr. Tiffany Weir, Associate Professor of Food Science & Human Nutrition. Her fun and practical manner helped us understand all things fermen…
00:44:36 |
Thu 30 May 2019
Road Trip...Destination, Arkansas!
What do 80's Hairbands, Hardhats and Ultra Marathon Competitions have in common? Well, you will find out if you head down to Conway, Arkansas with us to talk with Jayme Mayo about her award-winning W…
00:36:15 |
Tue 14 May 2019
Behavior Change Basics (BCB) Series 3 - Connection
Making real and lasting connections to support you on your PATH is the topic of episode 3 in the BCB series. Jenny and Toni talk through connecting to your WHY, positive and negative connections that…
00:46:36 |
Sun 28 Apr 2019
Road Trip... Destination, Missouri!
We continue on our road trip through the mid-west, stopping in Columbia, Missouri to chat with Dr. Lynn Rossy about mindful eating and how this simple awareness tool has the power to change the way y…
00:47:52 |
Mon 15 Apr 2019
Quick Road Trip To... Self-Compassion City
Prompted by an event at her son's high school, Toni takes another side trip on her own and explores the idea of self-compassion. Anyone who is trying to build and make lasting behavior change will ap…
00:09:43 |
Wed 10 Apr 2019
Quick Road Trip To... Broadway!?
WHAT? A quick road trip to Broadway? Yes. This short episode was inspired by the fact that one of Toni’s favorite Broadway musicals Kinky Boots is closing after 6 years on the Great White Way.
…
00:10:33 |
Thu 04 Apr 2019
Behavior Change Basics (BCB) Series 2 - Motivation
Creating and maintaining motivation is the topic of the next episode in a series of many where we explore the myriad topics that are critical to enabling health behavior change and preserving it long…
00:35:06 |
Mon 25 Mar 2019
Behavior Change Basics (BCB) Series 1 - Barriers
This is the first episode in a series of many where we explore the myriad topics that are critical to enabling health behavior change and preserving it long term.
00:43:13 |
Mon 11 Mar 2019
PATH Road Trip...Destination, Ohio!
…Continuing our road trip from the San Francisco Bay Area all the way to Columbus, Ohio! In our second episode we engage in a powerful conversation with Michelle Moskowitz Brown, the executive direct…
00:49:33 |
Wed 27 Feb 2019
Our Very First PATH Road Trip
Welcome to our inaugural PATH Episode! The destination of our first virtual road trip is… drum roll please… California!!! This episode tells the story of a unique recipe with deep family ties that ha…
00:34:27 |
Fri 15 Feb 2019
The PATHPod Babysode
PATH is a cross-country road trip navigated by registered dietitians and long-time friends Jenny and Toni. PATH spotlights America’s diverse subcultures—in communities from Berkeley to Birmingham—rev…
00:23:06 |
Fri 15 Feb 2019
The PATHPod Trailer
PATH is a cross-country road trip navigated by registered dietitians and long-time friends Jenny and Toni. PATH spotlights America’s diverse subcultures—in communities from Berkeley to Birmingham—rev…
00:03:48 |
Wed 13 Feb 2019
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