PATH Positive Approaches To Health
PATH is a cross-country road trip navigated by registered dietitians and long-time friends Jenny and Toni. PATH spotlights America’s diverse subcultures—in communities from Berkeley to Birmingham—revealing some surprising and practical roads to healthier living for ourselves and the nation. PATH is our Positive Approach To Health. Ride along with us!
To access show notes, recipes, resources and pics of our awesome pups check us out at:
https://www.thepathpod.com/
- Update frequency
- every 12 days
- Average duration
- 58 minutes
- Episodes
- 158
- Years Active
- 2019 - 2025
Positive Approaches To Shelter In Place (SIP)
Toni and Jenny decide to hit the record button while talking through their struggles and revelations as they complete week 1 of Shelter In Place (SIP). They recognize the challenges that we all must …
00:32:49 |
Sun 29 Mar 2020
Rebirth Of Love, An interview with Tom Francois
We are in unprecedented times, no doubt. We are scared, anxious and isolated. But, many of us are finding creative ways to be connected and see the good. Toni does just that in this interview with he…
00:41:42 |
Sun 22 Mar 2020
Road Trip... Destination, Campbell, CA! Connecting to others through ourselves.
We took a “road trip” a couple blocks over from Toni’s home in Campbell, CA to visit Steve Smith, a Licensed Marriage and Family Therapist. Steve owns The Enlightened Mind, a mental health therapy pr…
00:51:35 |
Sun 15 Mar 2020
Behavior Change Basics (BCB) Series 5 - Challenging Assumptions
Toni and Jenny tackle Challenging Assumptions in this new BCB episode. It is one of the biggest road blocks between what we want to achieve and our actual success. It drives our self-talk and shapes …
00:34:45 |
Sun 01 Mar 2020
Happy Anniversary... What A Trip It Has Been!
Toni and Jenny celebrate their first year of the PATH Pod by taking a trip down memory lane in their “Road Trip Recap”. They raised a toast to the many places they have traveled across the nation and…
01:01:12 |
Sat 15 Feb 2020
A Minnie Episode!
In a nod to her Dear mother, Minnie Toledo, Toni created this Minnie Episode...
Toni and her sweet mom head to Port Townsend in the lovely state of Washington. They visited with Minnie’s family and …
00:16:08 |
Fri 07 Feb 2020
Road Trip... Destination, Your Heart! Learning Why We Should Forgive
In this episode, Toni and Jenny take a profound and meaningful journey into the heart-space to learn why it is so important to forgive. They had a wonderful conversation with Dr. Fred Luskin, founder…
00:46:12 |
Wed 29 Jan 2020
Road Trip... Destination, Australia!! A conversation about meditation.
We go down under (not really, our expert was in Toni's office in San Jose!) on this virtual road trip to learn more about meditation. We spoke with meditation teacher Tami Roos and learned so much! I…
01:10:25 |
Sat 18 Jan 2020
Our Second Book Browse - Half The Sugar, All The Love!
To celebrate the start of the new year, we are browsing another book! This time it is a brand new cookbook, hot off the press! Half The Sugar, All the Love is a collaboration between Jennifer Tyler L…
00:44:31 |
Thu 09 Jan 2020
Happy New Year! Destination: Denver, Colorado For A Primer On Functional Mental Toughness
Toni and Jenny learn all about Functional Mental Toughness (fMT) during their conversation with Dr. Brad Cooper. Brad explains what lead him to this research and how his own findings helped his perfo…
01:03:58 |
Thu 02 Jan 2020
A Christmas Gift - Destination: New York City & A Beautiful Story About Friendship & Community
Toni travels to NYC for her much needed Broadway fix and spends some time with a dear friend, Martin Navarrette. Martin shares a lovely tale about finding the right balance for his health and well-be…
00:47:41 |
Wed 25 Dec 2019
Road Trip... Destination, Santa Rosa! A Chat About Community
Toni chats with Melanie Larsen about her experience presenting at Women's Night Out in Santa Rosa, California. Women's Night Out is a collaboration between Kaiser Permanente and The YMCA and has been…
00:27:37 |
Tue 17 Dec 2019
Pop Up Topics with Anna - Reducing Food Waste
Join Jenny and Toni for Anna Bohbot's debut on PATH! Anna will be a regular contributor on the podcast in 2020, giving her take on a myriad topics, the first one being food waste. Anna is super-passi…
00:31:48 |
Fri 06 Dec 2019
Tales From The Studio
Jenny takes us with her on a trip to her second home - Give Yoga in Columbus, Ohio. This is where Jenny has practiced week after week for most of the last decade. It is where she went through yoga te…
00:14:32 |
Wed 20 Nov 2019
Road Trip... Destination, Oregon!
In this episode we travel to Bend, Oregon to hear how Elyse Kopecky turned her passion for eating well and cooking into a NYC marathon win for her dear friend, Shalane Flanagan. Now, Elyse and Shalan…
00:26:05 |
Tue 12 Nov 2019
A Little More About "Toni T"
Just as Toni gave a bit of insight into who Jenny is a few weeks ago, Jenny does the same in this episode all about Toni T! From her quirky sense of humor, her brilliance with the word and her huge c…
00:11:01 |
Mon 28 Oct 2019
Road Trip... Destination, Minnesota!
We went north to Minnesota for this episode that was a road trip mixed with a reunion and a kitchen surprise all in one! We spoke with our former colleague and friend, Sharon Lehrman who is a Registe…
00:54:35 |
Wed 16 Oct 2019
Tales From The Trail 2
Toni takes us with her on another run along the Los Gatos Creek Trail on a day where she does not feel particularly motivated or inspired. By the end of her PATH it is clear that she got so much more…
00:10:28 |
Mon 07 Oct 2019
Road Trip... Destination, California!
Teachers and Educators, listen up!!! We spoke at length with the lovely and talented Gina Koepf in this episode of PATH. Gina is an educator at Village School in Campbell, CA who uses her gift of son…
00:59:29 |
Wed 02 Oct 2019
Road Trip... Destination, Vermont!
This super-fun episode is one-part road trip, one-part kitchen surprise as we converse with Jessie Price, editor of Eating Well Magazine. We touch on local food, Vermont goodies and how convenience f…
00:30:05 |
Tue 17 Sep 2019
Disclaimer: The podcast and artwork embedded on this page are the property of Jenny Pitcher. This content is not affiliated with or endorsed by eachpod.com.